Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3980 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's a great service honestly and everything seems to be easy to uderstand"

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Rating: [5 out of 5 stars!]

"I love this platform! There are so many ways to write and express yourself and have your therapist respond. The worksheets help identify the areas where you need the most clarification. Daily written contact helps greatly as you progress and having a therapist respond sooner than just a once a week live session makes a big difference."

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Rating: [4 out of 5 stars!]

"The initial worksheets were slightly long with several redundant questions, but my first live session was positive overall."

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Rating: [5 out of 5 stars!]

"Starting therapy was the best thing I have done, My therapist Bernadette is so good at what she does and I really look forward to our therapy session ever week, She is so understanding and has really helped me a lot over the past couple of weeks"

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Rating: [4 out of 5 stars!]

"My therapist does an excellent job of helping me integrate my shadow"

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Rating: [5 out of 5 stars!]

"It’s been a great help to have someone neutral to speak to and discuss our couples issues. Definitely recommend it!"

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Rating: [5 out of 5 stars!]

"very intuitive and easy to use! helpful in connecting with therapists."

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Rating: [5 out of 5 stars!]

"I never thought that I would need therapy, but I am trying it and just a few days in and it is definitely helping already!"

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Rating: [5 out of 5 stars!]

"I like that thought provoking questions the personal inventories ask."

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Rating: [5 out of 5 stars!]

"I have been using the service for a couple week. I was able to be matched up with a therapist that seems to understand my self in a much deeper level.
I'm starting the journey to learn more about my self and why I am who I am. I'm excited for this journey and the impact it will have on my life!"

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