Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 4228 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The scheduling is super flexible and the service is great"

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Rating: [5 out of 5 stars!]

"This is a great platform. It makes therapy more affordable and accessible."

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Rating: [4 out of 5 stars!]

"So far speaking to my therapist has definitely help me find myself"

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Rating: [5 out of 5 stars!]

"These past live sessions have been helpful on reflecting on my past amd current problems and situations that I was stuck in and has made my wellbeing better by the week."

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Rating: [5 out of 5 stars!]

"I have been in therapy via video conference with my therapist Loree for nearly 6 weeks and I can honestly say that the experience has been amazing and the tools she has given me , the advice and support has been great.
We really have connected and I think that has been the most helpful and supportive tool one should expect in therapy, hence why I am Excited and Happy , thank you for the many great sessions and the laughter along the way on my journey to being a better me."

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Rating: [5 out of 5 stars!]

"this web is really helpful, and also my therapist is great!"

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Rating: [5 out of 5 stars!]

"High quality lessons and a truly caring, supportive therapist whom I can trust."

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Rating: [5 out of 5 stars!]

"Online Therapy has been life changing and truly transformative. It's amazing in 2 months what shifts can take place that impact your day to day living. These shifts have brought me peace, calm and joy."

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Rating: [5 out of 5 stars!]

"I feel so much better already. The brilliant and supportive prompts and challenges from my Therapist have helped me to make changes that have immediately improved my wellbeing. So far, this is the perfect option for me and I am delighted with my progress."

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Rating: [5 out of 5 stars!]

"Excellent! I was fortunate to get a therapist I clicked with right away. I have been in therapy on and off for decades and Joni is the best therapist I’ve had. She listens, is extremely knowledgeable and offers useful advice. I am more than satisfied with my online therapy with Joni Fowler."

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