Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3982 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapy experience so far has been really positive. The sign up process was simple, and it's easy to book times with my matched therapist. Highly recommend :)"

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Rating: [5 out of 5 stars!]

"The sign up was easy!"

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Rating: [5 out of 5 stars!]

"I like how fast I could schedule an appointment and the professionalism of my therapist!"

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Rating: [5 out of 5 stars!]

"Very good platform! The video conference app could use some work though"

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Rating: [5 out of 5 stars!]

"Therapy has been so valuable. I love that I can plan my sessions around my schedule and have the flexibility to change when needed."

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Rating: [5 out of 5 stars!]

"This platform has helped me navigate through my trauma and has provided me with tools to combat my negative thinking. The tools in this platform like yoga have helped me to calm down when my anxiety feels like it’s going crazy. If you work through all of the tools given to you on here you will feel relief and hope for your future. I am glad I found this site as it has helped me immensely with my mental health."

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Rating: [5 out of 5 stars!]

"It’s been a great help to have someone neutral to speak to and discuss our couples issues. Definitely recommend it!"

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Rating: [5 out of 5 stars!]

"I'm very satisfied with the program so far. The worksheet is very detailed and digs deep into the issues. It's making me work hard into my issues and that's very helpful. My therapist is very supportive, thorough, and punctual."

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Rating: [5 out of 5 stars!]

"Currently really helping me understand myself better and the way forwards is becoming clear within only 3 weeks, can't wait to see what awaits me in the future with the help I'm getting."

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Rating: [5 out of 5 stars!]

"I have found my work with Angela to be very helpful so far, and I appreciate being able to receive therapy at an affordable cost and with flexible scheduling. I'll be referring friends her way!"

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