Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3897 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Fast access to licenced therapists"

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Rating: [4 out of 5 stars!]

"Like the variety of options and tools not just live sessions"

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Rating: [5 out of 5 stars!]

"I did my sessions with Tara and she was really helpful. She was able to find the root cause and help me how to deal with it."

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Rating: [5 out of 5 stars!]

"I really enjoy this website and I also feel that it already helped me a lot. I got matched with a very competent therapist right away and enjoy the flexibility"

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Rating: [5 out of 5 stars!]

"Easy sign up process, looking forward to the therapy session and services."

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Rating: [5 out of 5 stars!]

"I should've done this years ago, but I was overwhelmed at the workload. I needn't have been. My therapist and the toolkit and workbooks have made it so easy and manageable. I'm not suddenly cured overnight, but I understand myself better, I communicate my needs better, I'm finally healing old wounds with a renewed self-worth. One of the best decisions I made was coming to Online-Therapy."

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Rating: [4 out of 5 stars!]

"While I wish that I could have a live, in-person therapist, my lifestyle (I move around a lot) and lack of comprehensive healthcare coverage makes this impossible. This is the next best option. While it isn't perfect, it's been a good supplement to have an emotional outlet and sounding board as I've been struggling with my mental health over the past year."

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Rating: [5 out of 5 stars!]

"I think Online-Therapy.com is the best kept secret on the internet! The amount of contact and feedback I get from my therapist is second to none. I will never go back to analogue therapy again. Why should I, when I can make so much more progress therapeutically with all this accessibility and convenience. Keep up the good work!"

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Rating: [5 out of 5 stars!]

"The sessions have been a great help in building conversation skills and understanding. Also, helping us to understand how are vastly different backgrounds have led to misunderstandings and how to overcome these problems"

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Rating: [5 out of 5 stars!]

"I wasn't sure what to expect when I started therapy on this platform but I have been so pleasantly surprised with the quality of the therapist as well as the additional materials available. The pricing is amazing too, about half of what it would cost me locally."

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