Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3735 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really enjoy the online therapy resources & getting to meet with my therapist weekly. The organized form of this website also helps me express my thoughts in way that is not always possible verbally. It is really thought-provoking as well"

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Rating: [5 out of 5 stars!]

"Easy website to use and good therapist."

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Rating: [5 out of 5 stars!]

"I love how flexible the schedules are, and I am very happy with my therapist!"

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Rating: [5 out of 5 stars!]

"Love my therapist and got back on her schedule as quickly as I could"

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Rating: [5 out of 5 stars!]

"Great professional online therapy! I like that there are worksheets and ways to contact your therapist through messaging. Easy scheduling also. Thank you!"

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Rating: [5 out of 5 stars!]

"Therapist is very open and good to talk to i like the program very easy to follow and not overwhelming"

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Rating: [5 out of 5 stars!]

"Excellent Karen is"

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Rating: [5 out of 5 stars!]

"I highly recommend my assigned therapist, Stephanie Korchynski.

Her response times are great. She walks the line between keeping our video sessions personable, while maintaining professional boundaries with great skill. Her suggestions will feel slightly generic initially, but once you reflect on which aspects of your situation you wish to prioritize, her feedback is insightful and expertly tailored.

I'm grateful to have finally invested in myself, and to have been gifted with Stephanie's guidance. Having that external impartial lens has been very grounding."

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Rating: [5 out of 5 stars!]

"I started working with Vanessa when I was in a really dark place. My phobias were crippling, and I honestly felt hopeless about my future. After just four sessions, I finally feel hopeful again—like I can actually enjoy my life. Vanessa helped me understand that healing is a process and gave me the tools to make a massive breakthrough that completely changed my life forever. If you're struggling with phobias or anxiety, please don’t miss the chance to work with Vanessa. She’s an outstanding therapist, and I can’t thank her enough!!!"

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Rating: [5 out of 5 stars!]

"Has been a positive and supportive experience for me so far, in the few weeks I've been using the service here, and I'm soo glad!!! Really glad you have Christian counseling."

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