Overcome Your Weight Problems with Online Therapy
Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?
Are you able to start a diet, but have trouble sticking with it?
Have you lost some weight in the past, only to have it come right back (and maybe even more)?
If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.
Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.
Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!
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Reviews
Our online therapy services have received 3460 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am almost 50 and I am just striving to thrive with better, healthier life lessons to improve my over all wellness"
Striving (September 24, 2024)
Rating: [5 out of 5 stars!]
"I sought out cbt. The sections and worksheets helped my mind. Each section was interesting, concise, and very informational. It's important to read it as it helped me see my thoughts, and issues better."
Delightful (August 11, 2024)
Rating: [5 out of 5 stars!]
"Have learned a lot but also to keep quiet and listen"
Duct Tape (August 30, 2024)
Rating: [5 out of 5 stars!]
"Very easy to access and schedule. My therapist is already helping my mental health a bunch. Would recommend to others looking for an online platform."
Cyrus (October 10, 2024)
Rating: [5 out of 5 stars!]
"Jenny was great. I felt heard and supported in our sessions and she provided me with really helpful ways to reflect on my thinking, along with good strategies for managing anxiety. Working with her really helped me at a moment when things in my life were coming unstuck. Thanks so much."
Suedot (August 23, 2024)
Rating: [5 out of 5 stars!]
"I am liking the worksheet sections and the journal entry section."
Jen (October 02, 2024)
Rating: [5 out of 5 stars!]
"This CBT Course has been very helpful for me. I have done CBT before but this has worked for me.
I think the blend of the worksheets, the videos and the notes are really helpful. I took the on line feedback only from the therapist, I wanted this as I felt this was the best way I would respond (i.e. small feedback notes, rather than weekly sessions).
The challenge for me will be to keep this up, especially when things don't go the well, if this happens I'll re subscribe for a refresher."
James_a (October 30, 2024)
Rating: [5 out of 5 stars!]
"Really good session with my counsellor. They showed clear effort in trying to understand my problem and helped shed some light on the issues I brought forward."
Therapize Me (September 05, 2024)
Rating: [5 out of 5 stars!]
"Talking to Bernadette has been refreshing and helpful. She was extremely resourceful towards helping my unique situation. Thank you, Bernadette. Appreciate your insights and advise."
Thivi (October 02, 2024)
Rating: [5 out of 5 stars!]
"I was on the fence but so far so good. I am looking forward to becoming a better me."
Jackie (September 30, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?