Overcome Your Weight Problems with Online Therapy

Category: Weight Problems | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 2250 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Great"

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Rating: [5 out of 5 stars!]

"So far i had a great experience! Definitely worth the money with all the resources provided on the platform :)"

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Rating: [5 out of 5 stars!]

"Been very pleased with my therapist. Very helpful"

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Rating: [5 out of 5 stars!]

"I truly don't think I would be here right now if it wasn't for Li. She has wonderful insight and incredible patience. I have a lot of baggage and that's putting it mildly. She has allowed me to go at my own pace which has helped me and kept me in therapy. Pushing helps, but pushing too hard doesn't. She knows the difference. She's very frank and at first that took me off guard but then I realized that this is a good thing. I wish I found her years ago...."

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Rating: [4 out of 5 stars!]

"The therapist that was assigned to me was very helpful. Overall, my experience with the service is a 7 out of 10."

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Rating: [4 out of 5 stars!]

"I have been in this platform for about two months now, and I like it.
I love the worksheets and my therapist responds promptly.
I wish there were more worksheets and other activities to do.
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Rating: [5 out of 5 stars!]

"Authentic treatment, my therapist generally cares about my future. Recommend: YES"

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Rating: [5 out of 5 stars!]

"The program is very well designed with a great mix of worksheets and webinars to get you started. The therapist has short bits of helpful feedback for nearly everything that is submitted and the 1-on-1 sessions really bring all the therapy together."

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Rating: [5 out of 5 stars!]

"we finally matched with a great therapist and it has been so helpful to have weekly checkins that hold us accountable."

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Rating: [5 out of 5 stars!]

"This is the best therapy experience I have ever had in my 40 years."

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