Overcome Your Weight Problems with Online Therapy

Category: Weight Problems | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 1797 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"It’s very helpful. My therapist is kind and understanding. Glad that I’ve decided to seek help here."

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Rating: [5 out of 5 stars!]

"Really easy to get started and very reasonably priced. The therapist I was matched with is already helping me make progress towards my goals after a few weeks and I’m excited to continue."

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Rating: [4 out of 5 stars!]

"This is a well though out program that I know can reach many many people thanks to the internet. The videos were great. The worksheets were thought provoking. Sometimes I thought about a question for several days before I answered. I loved being able to get online to work on this program when I had a chance. Life is busy for me and it was nice knowing that I could come back and start where I left off, even a few weeks later. The responses back were good. I appreciate the books that were recommended for me to look at. I do love to read so it's nice knowing which books are good to get that can help me become a better me."

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Rating: [5 out of 5 stars!]

"I love that I can work at my own pace. My therapist is awesome and I feel like she really understands."

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Rating: [4 out of 5 stars!]

"It’s progressive"

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Rating: [5 out of 5 stars!]

"Excellent service with insightful, dedicated therapists! I highly recommend!"

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Rating: [5 out of 5 stars!]

"It’s nice to have someone to talk too In the comfort of my home"

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Rating: [5 out of 5 stars!]

"Responsive and helpful!"

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Rating: [4 out of 5 stars!]

"I have really enjoyed working with Li! She is a great help!"

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Rating: [5 out of 5 stars!]

"Honestly great program, the worksheets alone will help to attain so much personal progress."

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