Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 3196 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am delighted and content with my weekly sessions with my therapist, Cynthia. I had to switch therapists several times across different online providers due to dissatisfaction with their inconsistent attendance and last-minute cancellations. There were weeks when I needed those sessions, but unfortunately, I couldn't rely on them.

After just a month with online-therapy.com, I can confidently say that I'm back on track and grateful for gifting myself these weekly sessions. I am committed to continuing this for a year, integrating it as a vital component of my personal growth. I'm in it for the long run and excited about the positive impact on my well-being. I genuinely believe that everyone should consider therapy, as the effects can be surprisingly transformative.

As a suggestion, I hope that a mobile app is developed for easier navigation, and the option for meetings to be hosted on the Zoom platform would be convenient.
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Rating: [5 out of 5 stars!]

"Very helpful, it's the most you can get out of online therapy, they provide all kinds of tools for your progress and the therapists regularly check in with you to make sure you get the most out of your experience."

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Rating: [5 out of 5 stars!]

"My therapist has been helping me tremendously through my healing journey! I love Online therapy and recommend it to anyone!"

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Rating: [5 out of 5 stars!]

"Very convenient and helpful"

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Rating: [5 out of 5 stars!]

"Only just signed up, but I like what I see so far!"

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Rating: [5 out of 5 stars!]

"This was a fantastic program that helped me learn a lot of things about myself and why I was neglecting issues that were causing problems in my life. My therapist Steffani was absolutely awesome. She worked with me to help ME work out the issues with a really amazing combination of insight, empathy and the right dose of firmness. The content and exercises were almost all valuable to me. Even though I had a very specific issue going on, which made some of the content not applicable to me, just seeing it helped me challenge myself on many different areas I had not even considered. I highly recommend this service for a concentrated 4-week program to get the train back on track. I feel like I have the tools now to keep it there."

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Rating: [5 out of 5 stars!]

"It’s pretty good and helpful"

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Rating: [5 out of 5 stars!]

"Vanessa is so easy to talk to and helped direct me forward. The worksheets are helpful."

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Rating: [5 out of 5 stars!]

"Good to be back and get the help I need. Always there when you need them!"

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Rating: [5 out of 5 stars!]

"Very supportive, insightful and thought provoking therapy."

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