Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I tried therapy once before and this has been completely different, much more insightful and constructive. I really feel like I am making progress."

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Rating: [5 out of 5 stars!]

"Have really enjoyed the services provided here by my Therapist! He has helped me a lot since I've signed up."

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Rating: [4 out of 5 stars!]

"So far I'm enjoying this way more than talking to someone face to face. I can take my time to think about my answers and ask questions when I need to."

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Rating: [5 out of 5 stars!]

"I think this service has been very helpful. Our therapist, Reva, was AMAZING in helping us work through our concerns. She is also pretty quickly responsive to our messages, which is impressive. My only feedback would be that an APP would be very useful for this platform,"

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Rating: [5 out of 5 stars!]

"I've found the worksheets helpful, my therapist thoughtful, and the interface of the site easy to use."

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Rating: [5 out of 5 stars!]

"I love that I can connect with the therapist any time anywhere and her hours are amazing, and the format is great."

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Rating: [5 out of 5 stars!]

"Amazing service at your finger tips! I love being able to do sessions from the comfort of my home. I start the session feeling relaxed and in control and the therapists are incredible!"

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Rating: [5 out of 5 stars!]

"I enjoyed how quick and efficient the website is. The website also does not send spam emails. I liked how I can pick the therapist based on their bio."

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Rating: [4 out of 5 stars!]

"It has helped me quite a bit"

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Rating: [5 out of 5 stars!]

"An easy to use site and a go at your own pace program. Ive previously struggled with finding a therapist who I feel comfortable with. Jenny is fantastic and my mental health is the best it has been in years."

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