Overcome Your Weight Problems with Online Therapy

Category: Online Therapy for Weight Problems | Last updated: September 19th, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you ever get frustrated with yourself for knowing what is healthy to eat, but then consuming the exact opposite?

Are you able to start a diet, but have trouble sticking with it?

Have you lost some weight in the past, only to have it come right back (and maybe even more)?

If so, the reason is not that you are weak or destined to be this weight forever. It has to do with how you lose weight.

You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do. Factors that play a role include your self-image, everyday stress and negative emotions and behaviors.

Forget ineffective diets that last a few months. Get into a program where you will engage in using conventional weight loss methods combined with cognitive behavior therapy strategies to guide you out of those negative thinking habits and behavioral patterns that cause your weight problems. This program helps you become aware of why you eat the way you do and what everyday situations trigger you to over-eat or eat the wrong types of food. This will allow you to lose weight, and to keep it off over the long term.

Specifically, our therapy for weight problems is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that cause your weight problems. Learning how to make permanent changes in your thinking will create permanent changes in your eating. You will be able to identify what situations trigger your unhealthy eating and learn new ways to deal with your emotions – instead of numbing them with food. With the help of your therapist, you will be able to incorporate healthy eating habits into your lifestyle. This will help you to reach your weight loss goal and to maintain your desired weight. You can do this, and we are here to assist you along the way!

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Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"Would recommend this app for cognitive behavior therapy. Really love the chat function and the worksheets."

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Rating: [5 out of 5 stars!]

"I was matched with a very good therapist and the dashboard is simple to use and user-friendly"

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Rating: [4 out of 5 stars!]

"I've been using the service for a month, it's not bad."

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Rating: [5 out of 5 stars!]

"This is a wonderful site"

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Rating: [5 out of 5 stars!]

"I have found this programme really helpful."

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Rating: [5 out of 5 stars!]

"i absolutely love my therapist that i got matched with! she has been extremely helpful."

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Rating: [4 out of 5 stars!]

"So far so good. The videos and worksheets are very helpful. My therapist is easy to talk to and it’s only been a few weeks but I’m feeling as if I’m on the right track with online therapy. Thank You"

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Rating: [5 out of 5 stars!]

"I had to switch my therapist after about one week. Once I switched I really enjoyed using this type of therapy. My therapist is extremely helpful and the worksheets make me think. It is nice to be able to participate when time permits for me. I would highly recommend to people curious about online therapy."

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Rating: [5 out of 5 stars!]

"I love the option to do therapy twice a week, it makes a difference in jump starting things if you've put off therapy for a while or are going through an intense situation. My therapist is a dream and I couldn't ask for a better pairing. Loving this resource."

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Rating: [5 out of 5 stars!]

"My experience has been nothing but welcoming and lovely. The resources are very helpful and Janet is overwhelmingly supportive, genuine, helpful and kind. I’d recommend this service to anyone and everyone. I couldn’t be more happy with the support I’ve received so far. The site is easy to use and the worksheets and sessions are more than well worth the cost. I know that 24/7 I have a friendly and understanding person to talk to which is invaluable for me. Can’t recommend this service and Janet enough - truly amazing!"

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