Anger Management Online
- How it Works
Excessive or uncontrollable anger & aggression that gets out of control and turns destructive can lead to problems at work, in your relationships and in your overall life.
As in most traditional face-to-face therapy sessions, our online therapy is based on Cognitive Behavioral Therapy (CBT Online), and the results have been extraordinary. Online CBT for anger gives you access to all the tools you need to control anger, and your personal online therapist is looking forward to helping you right away. There's a 14-day money-back guarantee if you are not completely satisfied. Below you will find details of all parts of the program:
8 Sessions in 8 Weeks
The Anger Management Online consists of 8 different sessions. The sessions will give you all the information you need to identify, challenge and control anger. It's really simple - just follow the 8 sessions:
Introduction: Anger Management Online - CBT Online
Session 1: Control Anger - Consequences of Your Actions
Session 2: Analyzing Thoughts to Control Anger
Session 3: Steps to Developing Individual Emotional Competency
Session 4: Steps to Control Anger
Session 5: Family-Focused Therapy
Session 6: CBT for Anger - Build Critical Thinking Skills
Session 7: Using CBT to Solve Problems Effectively & Defuse Expectations to Conquer Anger
Session 8: Psycho-Education - Improve Social Skills by Maintaining Impulse Control
"I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie
