Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4152 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Ive been a customer since a few years ago, although not continuously but I have to say each touchpoint I have with this website has been customer and patient centric. The staff are professional and respect us."

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Rating: [5 out of 5 stars!]

"I’ve always said that I wanted to go to therapy but never did because it was too expensive. However, after some research I found online-therapy.com! Progress is slow when you’re working through hard things, but starting therapy at such an affordable price has significantly improved my mental health. I used to be so incredibly depressed, but my therapist has talked me through my challenges and I view some things entirely differently. If you’re thinking about starting - just do it. Take the chance on yourself."

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Rating: [5 out of 5 stars!]

"Only two sessions in but have already seen progress!"

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Rating: [5 out of 5 stars!]

"I truly enjoyed my services on the platform and my weekly sessions with therapist Diane Warren. I highly recommend it!"

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Rating: [5 out of 5 stars!]

"I really appreciated the format. The way I could work along at my own pace and yet had a therapist who would respond in a timely manner."

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Rating: [5 out of 5 stars!]

"It's good to dissect my situation with the therapist. I experience all of my emotions and think deeply. This will change me life"

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Rating: [5 out of 5 stars!]

"online therapy is easy to schedule and find a therapist, with easy tools for communication"

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Rating: [5 out of 5 stars!]

"Have had therapists over the years and my current therapist is the best of them all - well educated, sharp and so kind to me and helpful - making great strides with her wonderful support."

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Rating: [5 out of 5 stars!]

"I’ve been having a lot of food for thought and positive progression since my start!"

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Rating: [5 out of 5 stars!]

"The sign up was easy!"

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