Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4503 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I feel like I've always wanted to get therapy but never quite jumped on it until something happened and I really thought it was time. It was probably the best decision I've taken. I really enjoy the professionnalism that is shown through this platform. I am very satisfied with the services provided by online therapy and the flexibility that is provided to you as well. If you were ever thinking of getting therapy and wasn't sure, do it. This is honestly a great platform to do so as well."
Rose (February 16, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been a great resource for me this past month."
Jake (March 16, 2026)
Rating: [5 out of 5 stars!]
"I have to say, using online-therapy has been extremely beneficial for my life. I am a busy grad student and healthcare worker who has been dealing with a lot of anxiety around my line of work and my daily responsibilities of someone who works/goes to school full time. My therapist and I tackled the root of the anxiety and focused on strategies of things I can do when I am feeling overwhelmed. Overall, i feel like I have become a more calm person. I think of my emotions before I react. I journal, I deep breathe. These are all habits I have learned through therapy, and I am so grateful to online-therapy for having a platform that makes therapy easily accessible."
Therapy Review (March 09, 2026)
Rating: [5 out of 5 stars!]
"I love everything about the way this platform works. It is really nice to have email contact with my therapist. I like the different sections we have for homework; they're super well organised, and the feedback I receive is really helpful."
Dada (March 01, 2026)
Rating: [5 out of 5 stars!]
"This is my third week at Online Therapy. The therapy work is intense, and I feel really tired on an emotional level, but I am so incredibly grateful for this opportunity.
I have an amazing therapist who is very capable of guiding and supporting me through this healing process. Although I know there is still a long road ahead of me, I am already noticing improvements that make a huge difference for me and feel deeply meaningful. I feel truly grateful that I was able to start therapy now, while my child is still young and can benefit from having a mother who is calmer, more relaxed, and more in control of herself — and therefore much better able to co-regulate a little one.
If anyone reading this is wondering whether they should do it: do it. You are worth it. It can change you, change your perspective, give you valuable tools, and help strengthen and rebuild you from within — if you are willing to truly engage with the process."
Minnie (May 06, 2026)
Rating: [5 out of 5 stars!]
"Isabel has helped me understand and accept myself more. Whilst going through a really difficult time she has remained present, caring and considerate. The unexpected check in msgs are really appreciated. She has a wealth of knowledge and a very warming energy."
Monique (March 19, 2026)
Rating: [5 out of 5 stars!]
"The service is great and convenient"
Lori (April 29, 2026)
Rating: [5 out of 5 stars!]
"A month and a few days in, I'm aleady seeing a difference in how I feel and act, and understanding myself better. I wasn't sure therapy solely through messages would do much, but my therapist is great at asking just the right questions to get me thinking deeper about things I used to take as "just how I am."
The flexibility is great, and I like being able to take the time to think through things while I'm writing my responses. My therapist's responses are usually quick-- usually there will be a message waiting in the morning and I'll think it over during the day, send my response that night, and continue the conversation the following day.
Even the cheapest tier is worth a shot, in my opinion."
Tori (April 19, 2026)
Rating: [5 out of 5 stars!]
"the program has been great my therapist Karla is very good. All aspects i would rate highly"
Dusty (March 03, 2026)
Rating: [5 out of 5 stars!]
"My therapist is wonderful and has helped me so much. I love that I can respond whenever. I have a busy schedule so this is perfect for me!"
Nicky (April 21, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?