Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 4896 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very kind and helpful"

()

Rating: [4 out of 5 stars!]

"I really loved the way the worksheets are sectioned and how you can essentially "do therapy" at any time. It's super convenient and really helped me work through things at my own pace. I have only used the basic membership in the past and am excited to try the live sessions. I have used other platforms like "BetterHelp" but prefer this one as the worksheets provide more immediate guidance and action."

()

Rating: [5 out of 5 stars!]

"The module are really in depth and help you to identify those deeper problems"

()

Rating: [5 out of 5 stars!]

"Excellent Work"

()

Rating: [5 out of 5 stars!]

"Great service"

()

Rating: [5 out of 5 stars!]

"I was going through a lot for a little while & needed more time to talk so this service has been very helpful."

()

Rating: [5 out of 5 stars!]

"I am enjoying this online Therapy."

()

Rating: [4 out of 5 stars!]

"I find the site easy to navigate. Not a super fit with my initial therapist, but progress was made."

()

Rating: [5 out of 5 stars!]

"I have found online-therapy.com to be an engaging and authentic service. My therapist is helpful, insightful and available."

()

Rating: [5 out of 5 stars!]

"Very helpful to me. So far, this helps me a lot with my overthinking"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles