Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4920 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I was going through a lot for a little while & needed more time to talk so this service has been very helpful."

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Rating: [5 out of 5 stars!]

"amazing"

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"great"

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Rating: [5 out of 5 stars!]

"Excellent Work"

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Rating: [5 out of 5 stars!]

"I like that it is online and you don’t have to drive to a real-world establishment. You can work at your own pace, rather than be obligated to work at someone else’s pace. The tools are helpful and easy to navigate. The worksheets make it easy to express."

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Rating: [5 out of 5 stars!]

"The website itself is very understandable and clear. The therapist I currently have is absolutely amazing. They speak very clearly, they break things down little by little and basically dissect everything. We work on what I speak on and everything is talked about as even something small matters."

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Rating: [5 out of 5 stars!]

"Dr T has been instrumental in helping me with my issues and the way I view the world. I enjoy the comprehensive toolbox that comes with the sessions and the ease of booking in, there are a wide range of therapists that I could choose from which helped me find someone who I thought would suit me best"

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Rating: [5 out of 5 stars!]

"Easy to contact and very helpful staff"

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Rating: [5 out of 5 stars!]

"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."

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Rating: [5 out of 5 stars!]

"I believe my therapist has been very helpful for me, and I enjoy the easy interface that onlinetherapy.com provides. It makes it convenient for me to get the help I need in a way that works with my busy schedule."

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