Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4906 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I honestly didn't have many expectations going into online therapy and was open to where it would take me but reflecting on it – understanding that one's therapist relationship takes time to build – it's incredible to have found someone who is professional and genuinely seems to care and wants to develop that growth with you. It's still a work in progress but Online-Therapy seems to make it as frictionless as they can."

Jude (September 12, 2026)

Rating: [5 out of 5 stars!]

"I've tried the big players (Talkspace & BetterHelp) and was a bit leery about switching to this platform initially. My therapist made the move and after doing some searching, I ended up finding her here at Online-Therapy.com. I wasn't thrilled that they didn't have an app, however after the brief adjustment to using a web browser, I've been very happy with how the platform works!

Not only are the prices much more reasonable and accessible, but you get so much more bang for your buck in content and platform functionality!

Obviously I am partial to my therapist, but this platform surprised me. The "homework" is remarkably helpful and the platform is intuitive and easy to navigate."

Solid Platform, Even Better Therapist! (October 21, 2026)

Rating: [5 out of 5 stars!]

"great and prompt replies and very helpful"

Sally (September 13, 2026)

Rating: [5 out of 5 stars!]

"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."

Mame (September 17, 2026)

Rating: [5 out of 5 stars!]

"This platform is great! I just wish it wasn't so expensive"

Somaya (September 13, 2026)

Rating: [5 out of 5 stars!]

"I found a great match on online-therapy.com and have really started to make progress understanding myself better."

Gerald (September 22, 2026)

Rating: [5 out of 5 stars!]

"Scott has been great."

Dave (October 12, 2026)

Rating: [4 out of 5 stars!]

"good services. I really enjoyed working with my therapist and the worksheet."