Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4175 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful great therapist"
Courtney (December 03, 2025)
Rating: [4 out of 5 stars!]
"Has been very useful for a couple with very little available time with plenty of flexibility in sessions."
RM (October 11, 2025)
Rating: [5 out of 5 stars!]
"I love online therapy!"
Jose (September 30, 2025)
Rating: [5 out of 5 stars!]
"I’ve worked with several therapists in the past, and it’s often been hit or miss in terms of feeling understood. I really want to thank Jennifer for truly getting me. She’s helped me gain clarity around my emotions and other areas, and overall it’s been a really positive experience. I don’t use the online worksheets and messaging system as much as I probably should, but it’s reassuring to know those resources are available when I need them."
Onion (September 18, 2025)
Rating: [5 out of 5 stars!]
"Very pleased Phil is a great guy!"
Rodger (November 23, 2025)
Rating: [5 out of 5 stars!]
"Improving my life"
Helpful (November 25, 2025)
Rating: [5 out of 5 stars!]
"He's been very understanding and helpful. No complaints"
Tom (November 21, 2025)
Rating: [5 out of 5 stars!]
"So far so good. I find the worksheets helpful and like that chat feature with my therapist."
Jess (October 19, 2025)
Rating: [5 out of 5 stars!]
"I started therapy about 2 weeks ago after struggling with my problem for 7 months with little change and even maybe worsening over that 7 months…. I have put my best foot forward with my therapy and taken it seriously to move forward and have seen good results in just two weeks…. I am continuing to finish this and move on completely from my problem but I am hopefully optimistic"
Service So Far (October 26, 2025)
Rating: [5 out of 5 stars!]
"Helpful and easy"
Joe (September 29, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?