Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4753 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"A little too pricey but it helps"
AAO (July 17, 2026)
Rating: [4 out of 5 stars!]
"The tools are very helpful, the website is organized, the sessions are incredible. This online service made therapy accessible to me, since I live in a foreign country, and couldn't find (affordable) help in English."
Violet (June 23, 2026)
Rating: [4 out of 5 stars!]
"Good layout and service but need to match with the right therapist"
Ca (July 03, 2026)
Rating: [4 out of 5 stars!]
"I started off with a good therapist but I found a better one who suited us best. It’s still too soon to tell but I already feel happier with the most recent therapy session."
Look For The Right Therapist That Suits You (June 26, 2026)
Rating: [5 out of 5 stars!]
"good app"
Julian (July 16, 2026)
Rating: [5 out of 5 stars!]
"I've never done therapy and this is actually really helping me. I love the therapist I have, he is very helpful and compassionate."
Icy (June 23, 2026)
Rating: [4 out of 5 stars!]
"A little slow but not bad it helps a little bit to talk to someone"
To Soon To Tell (July 02, 2026)
Rating: [5 out of 5 stars!]
"My experience so far has been very helpful. I like how you can dive into material that is provided, work on things yourself, and then discuss with the therapist. I also like how they have access to the worksheets and can send messages for clarification or to talk about during therapy."
Spark (June 30, 2026)
Rating: [5 out of 5 stars!]
"Excellent Organisation and user friendliness"
BPJS (August 09, 2026)
Rating: [5 out of 5 stars!]
"It’s affordable"
Gracie (May 15, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?