Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4645 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"good so far"
Carrissa (May 18, 2026)
Rating: [5 out of 5 stars!]
"My therapist is a great listener and has really helped me see myself in a new way. I didn't think I would like the worksheets, but they have actually been really helpful"
Cmr (April 16, 2026)
Rating: [5 out of 5 stars!]
"My experience with online-therapy has been invaluable to my anxiety recovery so far. Jenalee has been an active listener who has provided a safe place to be open and honest without judgment while also challenging and showing me how to reframe negative thought patterns. Thanks to her, I’ve been able to learn useful tools that have changed the way I approach my own thoughts, emotions, and behaviors. It’s surreal to see my life slowly changing for the better little by little each day and I couldn’t be more relieved to have received such empathetic and attentive guidance during my journey towards healing."
Mustard (May 10, 2026)
Rating: [5 out of 5 stars!]
"Great service"
Francisco Lara (June 05, 2026)
Rating: [5 out of 5 stars!]
"This is by far the best online therapy service I have used. The therapists are actually very helpful, knowledgeable, and nice. I am so glad I joined!"
Cass (May 23, 2026)
Rating: [5 out of 5 stars!]
"I highly recommend the platform."
Broken (May 06, 2026)
Rating: [5 out of 5 stars!]
"great"
Nadi (June 09, 2026)
Rating: [5 out of 5 stars!]
"This program has helped me a lot. I feel like I have the tools to better myself and manage my mental health issues. I felt supported and had a therapist that that really was a good match for me."
Amya (April 04, 2026)
Rating: [3 out of 5 stars!]
"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."
Paid For 2 Appointments Per Week, Only Getting 1 (May 26, 2026)
Rating: [5 out of 5 stars!]
"Great"
Dg (April 07, 2026)
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