Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4152 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This online therapy has been a great tool in helping me achieve my goals! I am very grateful to have an affordable option for therapy in my own home."
Drea (September 01, 2025)
Rating: [5 out of 5 stars!]
"Amazing!"
John (October 30, 2025)
Rating: [4 out of 5 stars!]
"The access to messaging and materials has been helpful. I think my session has helped to get me to think about and start taking actions to try and improve what I've been feeling! I think there is great access to materials and resources from this"
EG (October 02, 2025)
Rating: [4 out of 5 stars!]
"My therapist does an excellent job of helping me integrate my shadow"
Me (September 06, 2025)
Rating: [5 out of 5 stars!]
"My therapist Steve has been so great! Really excited to have been connected with him, and looking forward to all the work we have coming up."
Jorge (October 07, 2025)
Rating: [5 out of 5 stars!]
"I love online therapy!"
Jose (September 30, 2025)
Rating: [5 out of 5 stars!]
"Brilliant service so far and very quick reply’s"
Hannah (October 13, 2025)
Rating: [5 out of 5 stars!]
"This couples therapy has not only saved our marriage but has moved us into more positive appreciation of our differences and how we can use them to create a happier more compassionate and loving life together."
Lore Therapy (September 22, 2025)
Rating: [5 out of 5 stars!]
"I’ve been having a lot of food for thought and positive progression since my start!"
Great (November 20, 2025)
Rating: [4 out of 5 stars!]
"I have been using online therapy for a month and am quite happy so far. I like my therapist and have gained useful insights. Being able to message in between sessions is great. I have not really used the other resources provided in my membership like the yoga videos or self guided lessons. But so far, so good. I am planning to continue my membership and also recommended it to a couple of friends."
Helpful And Convenient (October 16, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?