Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4811 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Honestly changed my life. This website has made me see things through a different lens."
Cyril (June 14, 2026)
Rating: [4 out of 5 stars!]
"I've found the weekly video sessions really useful to talk through how I'm feeling. So far I am yet to use much of the self-paced content"
Emma (July 07, 2026)
Rating: [5 out of 5 stars!]
"good app"
Julian (July 16, 2026)
Rating: [5 out of 5 stars!]
"The program has definitely helped me rack my brain and get myself back on the path that I wanted to be on. I'm glad I took the leap and got in to therapy."
Seth R (August 05, 2026)
Rating: [4 out of 5 stars!]
"good services. I really enjoyed working with my therapist and the worksheet."
Potatopenguin (September 07, 2026)
Rating: [5 out of 5 stars!]
"Always hard to get to know a therapist in the first two or three visits, but the time I've had with mine has been welcoming and easy going. Much appreciated."
Doin' OK (June 24, 2026)
Rating: [5 out of 5 stars!]
"Easy to navigate and very convenient to use."
Convenient (July 12, 2026)
Rating: [5 out of 5 stars!]
"I’m enjoying my time here on this platform."
Review (July 21, 2026)
Rating: [5 out of 5 stars!]
"It has been great. The therapist that I got was incredibly patient, helpful, and brilliant. The therapist helped me see a lot of things about myself and gave me the tools to properly work on myself."
RBI (July 16, 2026)
Rating: [5 out of 5 stars!]
"Great service"
Nick (August 21, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?