Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Amazing support all around!"
Diana (January 20, 2026)
Rating: [5 out of 5 stars!]
"Christa has been helped us a lot she’s the best therapist we’ve ever had"
Zoe (November 20, 2025)
Rating: [5 out of 5 stars!]
"After only a few sessions, I am finding it really helpful. I’ve been able to reflect on a lot of things I’d never thought about before."
Allan (December 12, 2025)
Rating: [5 out of 5 stars!]
"It helped me in my goals, completely changed my mindset"
Mefi (November 16, 2025)
Rating: [5 out of 5 stars!]
"My therapist is a excellent"
Excellent (January 08, 2026)
Rating: [5 out of 5 stars!]
"I came here with problems with myself that are/were affecting relationships with my family and friends and straining my relationship with my fiance.
As I have been on this site dealing with my issues, doing my worksheets, working with my therapist here I have in my opinion been making progress towards resolving the issues that brought me to signing up on this site. It has been extremely helpful so far."
M.S (November 30, 2025)
Rating: [4 out of 5 stars!]
"My experience with my second therapist was a better fit. She is very dedicated, well informed and focused on helping me build better life habits"
None (January 05, 2026)
Rating: [5 out of 5 stars!]
"My therapist is fantastic and the only issue we have ever had with the website was in one session, we could not hear each other."
Great (November 24, 2025)
Rating: [5 out of 5 stars!]
"My therapy experience has been overwhelmingly positive and genuinely life‑changing. From the very first session, I felt heard, respected, and supported. The environment has always felt safe and welcoming, making it easy to open up and explore things at my own pace.
What I appreciate most is the balance of compassion and practical guidance. I’ve gained tools that actually work in my day‑to‑day life—strategies that help me communicate more clearly, understand myself better, and navigate challenges with more confidence. I’ve noticed real growth in how I think, respond, and care for myself.
Every session leaves me feeling lighter, more grounded, and more capable. I’m grateful for the progress I’ve made and for the steady, thoughtful support that helped me get here. This has been one of the best investments I’ve made in my well‑being, and I’d wholeheartedly recommend this experience to anyone looking for meaningful, sustainable change."
Feeling Better (December 26, 2025)
Rating: [5 out of 5 stars!]
"my therapist is great."
Joely (February 02, 2026)
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