Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4568 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My therapist is super nice and helpful. I like the worksheets and the yoga videos they have."
Chris (March 23, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been a great resource for me this past month."
Jake (March 16, 2026)
Rating: [5 out of 5 stars!]
"I have been working with Kat for some time now and am grateful for her. Highly recommend her as a therapist. She knows what she is talking about and listens to her client. Also, very flexible with tools to help and patient. It do not feel like just a number."
Julie (May 22, 2026)
Rating: [5 out of 5 stars!]
"Vanessa has been a wonderful therapist providing a non-judgemental and safe space for me to feel comfortable opening up. She has really helped me navigate challenging times."
LT (May 13, 2026)
Rating: [5 out of 5 stars!]
"I have been absolutely enjoing my therapy sessions with my therapis Melanie. She has helped me so much since I started this program"
Sara (April 28, 2026)
Rating: [5 out of 5 stars!]
"This program has helped me a lot. I feel like I have the tools to better myself and manage my mental health issues. I felt supported and had a therapist that that really was a good match for me."
Amya (April 04, 2026)
Rating: [4 out of 5 stars!]
"I have found online-therapy very helpful so far. Really good navigation on the site and a highly qualified therapist."
Richie (April 06, 2026)
Rating: [5 out of 5 stars!]
"I highly recommend the platform."
Broken (May 06, 2026)
Rating: [5 out of 5 stars!]
"So far it's been great. I found a wonderful therapist to talk to and am learning to change my behaviors and think about why I do some things. 10/10 would recommend!"
Dan (May 17, 2026)
Rating: [4 out of 5 stars!]
"Good platform"
Amy (May 12, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?