Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4864 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Good"
Good Stuff (August 20, 2026)
Rating: [5 out of 5 stars!]
"I have found a lot of value in this process thanks to Marisa. I look forward to our love sessions, and they have been truly helpful for our relationship with my husband. It has been only a couple of weeks, but we are already in a much better place. Thank you"
Mariana (August 30, 2026)
Rating: [4 out of 5 stars!]
"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."
Diego (August 12, 2026)
Rating: [5 out of 5 stars!]
"The therapist and the worksheets are a great way to communicate without having to be in front of someone all the time. It sets a pace and flows very well."
New Me (July 20, 2026)
Rating: [5 out of 5 stars!]
"I have used several other platforms in the past, as well as tried face to face therapy, but nothing ever motivated my to stay. I tried this platform and found the best, ever therapist. She has been super kind, empathetic, calming, caring. I have only had 5 sessions with her and for the first time, I want to continue. I can only recommend this platform, and Sylvie. This has helped me immensely going through the worst thing that has happened to me, so far."
I Found The Best Therapist (July 26, 2026)
Rating: [5 out of 5 stars!]
"I appreciate how the worksheets ask valuable questions and the responses I get from my therapist in addition to the sessions we have. However I think it would be useful to have options for answering the questions more times in order to bring up other topics. I have also enjoyed the support I receive from my therapist during our sessions."
Bobby (September 13, 2026)
Rating: [5 out of 5 stars!]
"It's really helped me to heal and breakthrough"
Cherie (July 27, 2026)
Rating: [4 out of 5 stars!]
"helping me and i’m already improving"
Bnew (September 29, 2026)
Rating: [5 out of 5 stars!]
"I am only a couple weeks into this program and am enjoying it so far. I've had one session with my therapist, Shawn Matthews, and she has been excellent. I felt very safe to discuss my emotions and issues, and the worksheet feedback has been timely and very insightful. I look forward to trying out the yoga and meditation learning next."
Great So Far! (July 14, 2026)
Rating: [5 out of 5 stars!]
"Most insightful and valuable sessions"
Amazing (October 04, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?