Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4793 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This process has helped me understand myself and I’m now learning how to evaluate and manage my emotions."
Big Sooter (August 27, 2026)
Rating: [5 out of 5 stars!]
"This is a well design program that has been very helpful to me."
Excellent J (June 13, 2026)
Rating: [5 out of 5 stars!]
"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"
Dina (August 16, 2026)
Rating: [5 out of 5 stars!]
"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."
Donna (August 20, 2026)
Rating: [5 out of 5 stars!]
"It's really helped me to heal and breakthrough"
Cherie (July 27, 2026)
Rating: [5 out of 5 stars!]
"Easy to contact and very helpful staff"
Katie (September 03, 2026)
Rating: [4 out of 5 stars!]
"So far a good experience, I really appreciate how easy it is to switch therapists and the response times CAN be slow but aren't terrible. Not sure how useful the worksheets are on their own, but they're good conversation starters for your therapist!"
Cherribomb (June 08, 2026)
Rating: [5 out of 5 stars!]
"I feel like doing this has not only confirmed some stuff with me that I already knew, but helped me realize stuff I wouldn't have without that extra perspective. I know i may never be truly ‘cured’ from my problems, but I know feel less that I'm truly broken, and that I have the ability to work towards chsnge."
Tyty (July 24, 2026)
Rating: [4 out of 5 stars!]
"good"
Derek L (July 08, 2026)
Rating: [5 out of 5 stars!]
"Excellent experience, wonderful guidence, understanding exploring a new skill set."
Sonny_b (July 12, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?