Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4523 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful! Has helped my anxiety a lot"
Ed (April 03, 2026)
Rating: [5 out of 5 stars!]
"I have been using Online Therapy since 14 months already, on and off, and I can say that I am so grateful I found the platform, and my therapist Lee, from Australia and I live in Germany. I can't recommended more enough."
LINA IORGOVAN (March 23, 2026)
Rating: [5 out of 5 stars!]
"Great"
Breezy Strohmetz (April 10, 2026)
Rating: [4 out of 5 stars!]
"It has been helpful"
Brennan (February 27, 2026)
Rating: [5 out of 5 stars!]
"I Just started but im excited and nervours but i have high hopes"
Just Started (March 26, 2026)
Rating: [5 out of 5 stars!]
"Responds to everything. Addresses every issue. Checks up on you if you haven't responded in a couple days."
Jordan (April 26, 2026)
Rating: [5 out of 5 stars!]
"There are sometimes a few connectivity issues when having a session, but I am otherwise enjoying speaking to my therapist (First time working with one)! I hope to keep up with it for as many times as I can afford to, and need to. Stayce Is great!"
Ana (April 09, 2026)
Rating: [5 out of 5 stars!]
"I'm so happy I found this service. I'm able to talk to an American therapist online from overseas at my own convenience without any trouble. Highly recommend."
ABC (March 24, 2026)
Rating: [4 out of 5 stars!]
"I have liked this so far. Sometimes it does take a while for a response, but the quality has overall been good as far as I can tell."
Pretty Good (April 13, 2026)
Rating: [5 out of 5 stars!]
"so far, so good! My therapist seems empathetic, compassionate and is easy to share with.
The therapy is expensive, perhaps because my last therapy was "rent-controlled" ha ha.
But it's all relative. My mental health is worth the expense!"
Beginnings (April 12, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?