Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4828 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"

Messaging (June 25, 2026)

Rating: [5 out of 5 stars!]

"It is nice to be able to have therapy online whenever I need"

Kiki (September 02, 2026)

Rating: [5 out of 5 stars!]

"I’ve only begun and haven’t even spoken to my therapist yet, but I feel like going through the worksheet and listening to the videos has already made me a bit more even keeled in my day-to-day life."

Shad (July 13, 2026)

Rating: [4 out of 5 stars!]

"good services. I really enjoyed working with my therapist and the worksheet."

Potatopenguin (September 07, 2026)

Rating: [5 out of 5 stars!]

"I am signing up once again after using the tools I learned at Online Therapy. I lucked out and connected with Max Will, a therapist who listened closely and gave challanging, sympathetic, and objective insights to my personal situation. My patience has increased, my stress is less, and now I am looking to focus on future goals and put the past behind me."

Super G (June 24, 2026)

Rating: [5 out of 5 stars!]

"I had reached a breaking point and signed up on a whim but my therapist has been so helpful to help me manage my life and how I feel about the things in it"

ST (July 13, 2026)

Rating: [5 out of 5 stars!]

"Easy to use, great therapist, reasonable price!"

Rw (July 31, 2026)

Rating: [5 out of 5 stars!]

"It feels good matching with a therapist that fits you."

Lu (July 06, 2026)

Rating: [5 out of 5 stars!]

"My therapist, Steve, has been amazing so far. He has made the process a lot easier and more comfortable than I anticipated"

Great Experience (July 17, 2026)

Rating: [4 out of 5 stars!]

"Great value and easy to access. The main drawback is that navigating international time zones can be a bit confusing."