Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4855 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I find the site easy to navigate. Not a super fit with my initial therapist, but progress was made."
LotsGoingOn (September 18, 2026)
Rating: [4 out of 5 stars!]
"good"
Derek L (July 08, 2026)
Rating: [5 out of 5 stars!]
"Going well so far"
Vincent (August 11, 2026)
Rating: [4 out of 5 stars!]
"So grateful for the ability to, not only have live sessions with my therapist, but also all of the other resources available. It has helped me grow in so many ways."
Grateful (September 26, 2026)
Rating: [4 out of 5 stars!]
"A little too pricey but it helps"
AAO (July 17, 2026)
Rating: [4 out of 5 stars!]
"I actually like sitting down and reading through or even listening to the video talk. You can get a lot of tools out of this prgram that if you ever did use it will refresh you or even if it something you’ve never heard of… give it a try you might like the outcome"
Jose (August 26, 2026)
Rating: [5 out of 5 stars!]
"I love it."
SS (August 05, 2026)
Rating: [5 out of 5 stars!]
"This has changed the way I look at things. I am feeling better by the week."
Therapy (September 29, 2026)
Rating: [5 out of 5 stars!]
"Dr. Vicki is patient, caring and understands the process of actual healing. 5th session so far, and my life has greatly improved."
Sam (September 22, 2026)
Rating: [5 out of 5 stars!]
"Good"
Good Stuff (August 20, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?