Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4813 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"This is a really good therapy experience for journaling and keeping on top of things. I struggle to do so, but they make it very welcoming and easy."
Aelar (July 31, 2026)
Rating: [5 out of 5 stars!]
"I've never had counseling that combines counseling sessions with actual homework and reading. And the content is great. It has strongly helped me in my journey towards healing and I am grateful for the program."
Great Platform (August 10, 2026)
Rating: [5 out of 5 stars!]
"Easy to contact and very helpful staff"
Katie (September 03, 2026)
Rating: [5 out of 5 stars!]
"Good"
Henry (July 02, 2026)
Rating: [5 out of 5 stars!]
"Amazing therapy"
Jakub (August 27, 2026)
Rating: [5 out of 5 stars!]
"Great service, great people! So extremely helpful!!! I needed this more than anyone could ever know"
Duck (June 19, 2026)
Rating: [5 out of 5 stars!]
"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"
Dina (August 16, 2026)
Rating: [5 out of 5 stars!]
"I came to Therapy 5 weeks ago with a relationship problem that I had spent years without a solution for. I had tried therapy twice before to no avail, but after my first session with Gina, I knew I had found the right therapist to help me through my problem. First and foremost, she emphasized that the turmoil I was struggling with was not something to be ashamed of and assured me that we would work through it together. Gina came to each session with helpful insights and ended each session with thoughtful takeaways. Her responses to my worksheets were detailed, impactful, and encouraging. Gina helped me arrive at a solution that I am confident in, but more importantly, it's a decision that feels like my own. 10/10 would recommend."
Fantastic Experience All Around (July 21, 2026)
Rating: [4 out of 5 stars!]
"A little slow but not bad it helps a little bit to talk to someone"
To Soon To Tell (July 02, 2026)
Rating: [5 out of 5 stars!]
"Easiest to use platform!"
Cookierun (July 15, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?