Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I appreciated the contact I received from the team without it being too pushy or overwhelming!"

Supportive (March 20, 2024)

Rating: [5 out of 5 stars!]

"This service is unbelievably helpful; the therapists are kind, patient and willing to donate time and energy. You get to go at your pace and decide how much or how little you want to talk, you’re never judged, it’s invaluable"

Helpful (April 16, 2024)

Rating: [5 out of 5 stars!]

"This program has helped me look alot into myself, made me ask myself questions normally I'd never even think about. Allowed me to accept how some parts of me are while allowing me to change other parts. I can confidently say I'm doing much better than when I entered the program and am doing well."

Helpful (March 27, 2024)

Rating: [5 out of 5 stars!]

"Thanks Christine - I’ve got a lot to tell you!!! ❤️"

Yep (April 22, 2024)

Rating: [5 out of 5 stars!]

"I've been my procrastinating, but ready now to get going!"

CW (February 20, 2024)

Rating: [5 out of 5 stars!]

"Very happy with the experience so far. My therapist is very helpful and compassionate. I recommend this subscription for anyone needing to start a journey of healing and better understanding of self."

Diane (February 17, 2024)

Rating: [5 out of 5 stars!]

"The best online platform I've tried"

Nik (April 10, 2024)

Rating: [5 out of 5 stars!]

"The therapist introduce me to hypnosis therapy which helps me get to my unconscious part as I never did before."

Mew (January 29, 2024)

Rating: [5 out of 5 stars!]

"Katalin has been nothing but outstanding and supportive. She’s there in a heartbeat when needed."

Anonymous (April 12, 2024)

Rating: [5 out of 5 stars!]

"love it!:)"