Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"my therapist has been a very good aide in asking the right questions to kick start my introspection on my current problems and issues. Very patient with my slow responses and a wonderful source of advice for corrective behavior."

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Rating: [5 out of 5 stars!]

"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."

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Rating: [5 out of 5 stars!]

"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."

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Rating: [5 out of 5 stars!]

"Thanks Christine - I’ve got a lot to tell you!!! ❤️"

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Rating: [5 out of 5 stars!]

"Never been in therapy before, but I'm loving my sessions with Dr. Annice Overall! She's empathetic, listens thoroughly, and offers excellent guidance and advice. It's only been a month, and I'm already seeing improvements to my mental state by following her suggestions. Definitely recommend!"

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Rating: [5 out of 5 stars!]

"love it!:)"

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Rating: [4 out of 5 stars!]

"I appreciate the online access."

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Rating: [5 out of 5 stars!]

"I really like the convenience and privacy."

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Rating: [5 out of 5 stars!]

"Great therapist!"

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Rating: [5 out of 5 stars!]

"I would recommend this service to anyone. My therapist has been kind and considerate and never made me feel like I can't share. At the same time there's no pressure and she has enabled to deal with situations effectively. From dealing with anxiety to how to process others in my life. You can take your time and choose to share the level of deal you want. You don't ever feel judged, only supported no matter the issues spoken about. Some people find services like this as negative, but I also share when days as positive so we can find the route to creating less negative days. Highly recommended."

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