Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I find this website to be helpful with me figuring out my feelings and how I can make changes in my life to reduce negative thought patterns and lead me to make healthier decisions for my mental health"

Aisha (April 13, 2025)

Rating: [5 out of 5 stars!]

"It is good so far, I need to do more work"

Review 1 (April 14, 2025)

Rating: [5 out of 5 stars!]

"I should've done this years ago, but I was overwhelmed at the workload. I needn't have been. My therapist and the toolkit and workbooks have made it so easy and manageable. I'm not suddenly cured overnight, but I understand myself better, I communicate my needs better, I'm finally healing old wounds with a renewed self-worth. One of the best decisions I made was coming to Online-Therapy."

KGKayfabe (June 23, 2025)

Rating: [5 out of 5 stars!]

"It's helpful and accessible. I appreciate the options to access support."

JessieJ (June 19, 2025)

Rating: [5 out of 5 stars!]

"Very happy so far with the service"

BL (May 08, 2025)

Rating: [4 out of 5 stars!]

"Great comprehensive analysis of the mind. I upgraded to live sessions."

Patrick (April 06, 2025)

Rating: [5 out of 5 stars!]

"Everything has been great so far! My therapist is incredibly sweet and the platform is well made and very intuitive. I advice it!"

Lou (June 17, 2025)

Rating: [5 out of 5 stars!]

"My therapist is very knowledgeable and listens to me, she gives me feedback and answers questions quickly, I'm glad to have chosen the right person, this has been very helpful and very insightful into myself."

Help (April 21, 2025)

Rating: [5 out of 5 stars!]

"I've been to various doctors for my chonic headache over the past 2 and a half years and also did chiro, botox, and everything else, but those didn't help at all. With Dr. Evans' help, though, I've been able to achieve a meaningful reduction in my pain! It's awesome! She also has a keen way of understanding your situation without you having to spell it out, which is exactly what you want in a therapist.

Thanks, Dr. Evans!"

Chris C (June 19, 2025)

Rating: [5 out of 5 stars!]

"Geri is amazing. She's extremely understanding, responds quickly, overall great therapist highly recommend this website."

Sky (April 02, 2025)

View all reviews »