Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Li is very discerning and objective in her feedback."
Pat (April 16, 2025)
Rating: [5 out of 5 stars!]
"Amazing service!"
Sinyian (June 16, 2025)
Rating: [5 out of 5 stars!]
"I'm impressed. It's helping. Try it"
Josh (May 18, 2025)
Rating: [5 out of 5 stars!]
"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"
Elle (April 23, 2025)
Rating: [5 out of 5 stars!]
"Bernadette has been extremely helpful thus far in my healing journey. She has a calming voice, a wealth of knowledge, and a million resources outside of just taking that have been incredibly useful to me."
Seeing Progress (May 02, 2025)
Rating: [5 out of 5 stars!]
"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"
FQ (May 15, 2025)
Rating: [5 out of 5 stars!]
"The courses that go along with the therapy are great to help the therapy journey. They're meaningful at getting you to understand the causes of your problems and your therapist talks you through them."
Kelsie (May 15, 2025)
Rating: [5 out of 5 stars!]
"I’ve struggled with my mental health my entire life. I recently be struggling with a measurable amount of grief and anxiety, and just overall feeling lonely and isolated. Taking the step to sign up for therapy was easy and thanks to this website I was able to get connected and seen within 24 hours. This has been extremely helpful versus traditional therapy, where often you were waitlisted and can take weeks for you to be seen, is extremely discouraging when you don’t feel like you have weeks to be seen. I’ve never had an online therapy like this but, so far I really have enjoyed the videos and worksheet exercises where I feel that I am being more overall, mindful of my feelings and getting them out instead of feeling like I have to talk quickly to ensure I get everything out and the time allotted."
I’d Like To Be My Old Self But With Help I’ll Be Able To Find It (May 27, 2025)
Rating: [5 out of 5 stars!]
"I've only been using Online Therapy for a couple days now, but I can already tell that it's going to have a huge impact on me and on my life. Dr. Lucy has been so wonderful so far, and I highly recommend her!"
Jess (April 05, 2025)
Rating: [4 out of 5 stars!]
"I like how flexible everything is and that there is an option for people who don’t have so much money to get a discount."
Sebastian (May 06, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?