Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have enjoyed the ease of use and easy scheduling! Changing therapists is also a super transparent process of finding a right fit it tough."

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Rating: [5 out of 5 stars!]

"Very helpful and the financial aid is very generous!"

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Rating: [5 out of 5 stars!]

"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."

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Rating: [5 out of 5 stars!]

"highly recommend online therapy for anyone who wants to improve your wellbeing"

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Rating: [5 out of 5 stars!]

"Doc is great, the video never seems to connect right the first time"

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Rating: [4 out of 5 stars!]

"Good but Therapists are not sometimes in time."

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Rating: [4 out of 5 stars!]

"Enjoyed process so far"

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Rating: [5 out of 5 stars!]

"I love how interactive this platform is with worksheets and messaging your therapist. My therapist is also very skilled in his profession. I've tried two other online therapy services with no luck. Online-therapy is exceeding expectations and I'll continue using this platform when services are needed."

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Rating: [5 out of 5 stars!]

"I’m a four weeks in and was paired with a great therapist. I also have been using the online tools, they’re useful. I intend to stick with it and see how it goes."

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Rating: [5 out of 5 stars!]

"I had a traumatic event that I needed to process. Deborah listened carefully and gave me an unbiased perspective. I am ready to move on and apply the lessons learned. We are not perfect, we err but we can always learn and be better for the future.

Further, Deborah always let me talk past the session limit. That is much appreciated."

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