Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful, would recommend this site to anyone looking for therapy."
Anonymous (April 03, 2024)
Rating: [5 out of 5 stars!]
"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."
Nathan (March 27, 2024)
Rating: [5 out of 5 stars!]
"Worksheets are very helpful and apply to many different situations. My therapist is always willing to go the extra mile to help me when I need it."
Dan (February 22, 2024)
Rating: [5 out of 5 stars!]
"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."
Kayla (March 24, 2024)
Rating: [5 out of 5 stars!]
"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."
Helpful And Thorough (April 17, 2024)
Rating: [4 out of 5 stars!]
"I appreciate the online access."
Good So Far (March 28, 2024)
Rating: [5 out of 5 stars!]
"I’ve had great experiences with therapy here! I’ve made an enormous amount of progress. Lisa has been a amazing therapist. I’m super grateful I found her and this site!"
Kira (March 21, 2024)
Rating: [5 out of 5 stars!]
"Great so far"
NICE (February 18, 2024)
Rating: [5 out of 5 stars!]
"This is not my first time trying therapy, but it's my first online attempt. It's also the first time I've had a therapist who really worked for me. She's great. The video calls are great, the additional material is great, I'm super happy. And if I hadn't found a good match, I could have pushed a button and changed. Fantastic"
Found A Great Therapist, First Try! (April 15, 2024)
Rating: [5 out of 5 stars!]
"My therapist is a darling."
Yho (March 04, 2024)
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