Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3326 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This is not my first time trying therapy, but it's my first online attempt. It's also the first time I've had a therapist who really worked for me. She's great. The video calls are great, the additional material is great, I'm super happy. And if I hadn't found a good match, I could have pushed a button and changed. Fantastic"
Found A Great Therapist, First Try! (April 15, 2024)
Rating: [5 out of 5 stars!]
"The lecture opened an brand-new avenue for me to manage my emotion and daily life. Myself and my family will greatly benefit from what I have been taught. I have no doubt I will experience much happier life, more importantly, with my family.
Thank you very much!"
Peng (March 21, 2024)
Rating: [5 out of 5 stars!]
"My experience has been great. I've been using Online Therapy to supplement my mental health routine. I like that I can purchase a month of treatment at a time, such as around major holidays, or when my regular therapist is not feeling well. I use the texting live sessions and it's a great help for someone like me struggling with agoraphobia issues."
Chrispy (April 05, 2024)
Rating: [5 out of 5 stars!]
"TJ is a great therapist with lots of experience. I've gone through a few therapists in the last year trying to find the perfect fit, and I'm so grateful that I finally found it."
ChefBoyardeeJr (April 12, 2024)
Rating: [5 out of 5 stars!]
"Affordable and Convenient for a non-insurance option"
Affordable And Convenient (February 27, 2024)
Rating: [5 out of 5 stars!]
"Outstanding"
Gabriel (May 03, 2024)
Rating: [5 out of 5 stars!]
"Perfect."
JoAnne (April 08, 2024)
Rating: [5 out of 5 stars!]
"This so far has been an easy quick set up to start therapy."
Easy Set Up (February 09, 2024)
Rating: [5 out of 5 stars!]
"I love the format. I feel like the worksheets gave my therapist and I opportunities to become familiar and established context and understanding before we ever had our first session."
Jahshh (February 29, 2024)
Rating: [5 out of 5 stars!]
"Really helpful to me. Helps me be a better person."
ABc (February 28, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?