Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"feel so much better about the future"

Happy (March 29, 2024)

Rating: [5 out of 5 stars!]

"Beth is fantastic at counseling. She truly cares and will be there for you. She makes me feel comfortable to tell her anything. I have gone to a lot of counselors and she is head and shoulders above most of them. Her experience shows. She will hold you accountable but in a kind way. Overall great experience and I look forward to continuing to grow as a person with her help."

Katrina (February 15, 2024)

Rating: [5 out of 5 stars!]

"I am very happy with online therapy. This has helped me work some things that I definitely needed to get worked out. It feels really good to talk with someone who can help me work through my thoughts and feelings."

Ryzo (March 28, 2024)

Rating: [5 out of 5 stars!]

"Very professional"

Me (March 19, 2024)

Rating: [5 out of 5 stars!]

"Marie Chisholm is amazing. I have only had a few sessions, and so far, things are amazing. She’s helping me a lot. She’s so sweet and caring, and her voice is so calming."

AB (April 17, 2024)

Rating: [5 out of 5 stars!]

"Helpful"

Dee (March 07, 2024)

Rating: [5 out of 5 stars!]

"It is a very interactive website with genuine and caring psychologists."

Jinko (January 26, 2024)

Rating: [5 out of 5 stars!]

"I'm enjoying Dr. Vicki's approach a lot. We're still building but so far I'm feeling we're on a very beneficial track."

Dr. Vicki Is Great (February 15, 2024)

Rating: [5 out of 5 stars!]

"Been very helpful so far"