Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Easy signup process."

Sb (May 05, 2025)

Rating: [5 out of 5 stars!]

"so far this service has been super user friendly"

Mady (April 30, 2025)

Rating: [5 out of 5 stars!]

"I started on-line therapy to help me deal with decades of anger issues and PTSD from childhood. The therapy - especially my therapist - have been simply awesome, far exceeding my expectations. I've had more mental peace in the past months than in years. I have recommended this to my entire family. It will help them understand me and understand themselves."

Drbob (April 12, 2025)

Rating: [5 out of 5 stars!]

"I am really enjoying the program you offer."

PJ (May 28, 2025)

Rating: [5 out of 5 stars!]

"My experience has been great so far."

Review (May 05, 2025)

Rating: [5 out of 5 stars!]

"I am very early into the process, but so far, there's an abundance of resources and supporting tools. I was also able to find a therapist, Sarah, who has a schedule that aligns with mine. Based on our first session today, I can see that she approaches her clients with openness and curiosity and she listens mindfully. She offers perceptive reflections and affirms the journey. I will continue the process and trust that all of the above will be helpful."

Di (April 04, 2025)

Rating: [4 out of 5 stars!]

"Like the variety of options and tools not just live sessions"

Flexible Services (June 17, 2025)

Rating: [5 out of 5 stars!]

"Good platform with exercises and I really like my therapist. The price is very good for what you get so I would definitely recommend it!"

Janine (April 06, 2025)

Rating: [5 out of 5 stars!]

"my therapist has been great. The platform is easy to use. Couldn’t be happier"

Easy And Effective (May 17, 2025)

Rating: [4 out of 5 stars!]

"I like how flexible everything is and that there is an option for people who don’t have so much money to get a discount."