Manage Your Bipolar with Online Therapy
While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).
During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.
While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.
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Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This service is unbelievably helpful; the therapists are kind, patient and willing to donate time and energy. You get to go at your pace and decide how much or how little you want to talk, you’re never judged, it’s invaluable"
Helpful (April 16, 2024)
Rating: [5 out of 5 stars!]
"Love it! Very pleased with the service."
Trial By Fire (February 23, 2024)
Rating: [5 out of 5 stars!]
"Really good,"
Anon (February 11, 2024)
Rating: [5 out of 5 stars!]
"Helpful, convenient service"
Steph (April 20, 2024)
Rating: [5 out of 5 stars!]
"I really like the convenience and privacy."
PJ (January 29, 2024)
Rating: [5 out of 5 stars!]
"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."
Helpful And Thorough (April 17, 2024)
Rating: [5 out of 5 stars!]
"The counselor that we were paired with has been one like no other. This is our 3rd platform, attempting marriage counseling and I can honestly say that it is the only one that has led us to meeting a counselor that put in the work and effort for us. Sessions don't consist of silence and awkward chat, they consist of structured conversations surrounding real life issues between our marriage to actually work on."
TJ (April 07, 2024)
Rating: [5 out of 5 stars!]
"I found your services very good and really was helpful in assisting me in dealing with my anger."
Anger Management (April 05, 2024)
Rating: [5 out of 5 stars!]
"Our therapist has been amazing!"
Chebie (April 09, 2024)
Rating: [5 out of 5 stars!]
"I am happy with the communication and thoroughness of the forms and the response from my therapist."
Good Communication (March 05, 2024)
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