Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The therapist, CBT exercises and homework a very helpful and engaging. They keep me focused on my goals."
Zach (March 19, 2024)
Rating: [5 out of 5 stars!]
"I have found a lot of value in how the worksheets have been directing my thoughts. My therapist has been commenting and giving me tips from the worksheets too and I have seen drastic improvements in the way I think and my energy overall! The journal is nice to have since its not mandatory but it is nice to keep track of my day and be grateful for the things I did during the day!"
Doodle (April 22, 2024)
Rating: [5 out of 5 stars!]
"I like this platform but it is expensive"
Kai (March 25, 2024)
Rating: [5 out of 5 stars!]
"Janet is absolutely amazing!"
Sam (March 12, 2024)
Rating: [5 out of 5 stars!]
"I am happy with the communication and thoroughness of the forms and the response from my therapist."
Good Communication (March 05, 2024)
Rating: [4 out of 5 stars!]
"my therapist has been a very good aide in asking the right questions to kick start my introspection on my current problems and issues. Very patient with my slow responses and a wonderful source of advice for corrective behavior."
Sweet Puck (February 11, 2024)
Rating: [5 out of 5 stars!]
"Working on finding a balance in motherhood and all of life's challenges has been a difficult task for me, as I have tried to wade through my personal trauma I have stumbled greatly through being a sense of peace and calm for my family. Working in the Online-Therapy platform has helped me grow and reaffirm a sense of self while given me the tools of mindfulness and gratitude. Online-therapy.com has been an easy resource to utilize and navigate, I am beyond grateful for what I have learned and am still learning."
Balanced Mama (April 24, 2024)
Rating: [5 out of 5 stars!]
"The services are outstanding!"
Trina (February 06, 2024)
Rating: [5 out of 5 stars!]
"Been very helpful so far"
George (April 17, 2024)
Rating: [5 out of 5 stars!]
"This is not my first time trying therapy, but it's my first online attempt. It's also the first time I've had a therapist who really worked for me. She's great. The video calls are great, the additional material is great, I'm super happy. And if I hadn't found a good match, I could have pushed a button and changed. Fantastic"
Found A Great Therapist, First Try! (April 15, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?