Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Fairly quick responses and some helpful and easy suggestions to implement in my life."

()

Rating: [5 out of 5 stars!]

"Starting therapy was the best thing I have done, My therapist Bernadette is so good at what she does and I really look forward to our therapy session ever week, She is so understanding and has really helped me a lot over the past couple of weeks"

()

Rating: [5 out of 5 stars!]

"Amazing, thank you Dr.Lucy"

()

Rating: [5 out of 5 stars!]

"I appreciate how easy it is to communicate with my therapist (and how communicative she is!)"

()

Rating: [5 out of 5 stars!]

"This has been very helpful and I have gotten quality information and interaction with my therapist. Very insightful and professional."

()

Rating: [5 out of 5 stars!]

"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"

()

Rating: [5 out of 5 stars!]

"Helped me a lot in being more calm, present, reacting better, and thinking better, I feel more hope than ever before & I am happier"

()

Rating: [5 out of 5 stars!]

"I love how interactive this platform is with worksheets and messaging your therapist. My therapist is also very skilled in his profession. I've tried two other online therapy services with no luck. Online-therapy is exceeding expectations and I'll continue using this platform when services are needed."

()

Rating: [5 out of 5 stars!]

"my therapist has been great. The platform is easy to use. Couldn’t be happier"

()

Rating: [5 out of 5 stars!]

"The courses that go along with the therapy are great to help the therapy journey. They're meaningful at getting you to understand the causes of your problems and your therapist talks you through them."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles