Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Im enjoying being able to message my therapist rather than only having to rely on videochat
Thank you for this service"

Ray (April 27, 2025)

Rating: [5 out of 5 stars!]

"The worksheets are very helpful, organized and well structured.. I tried therapy before and I didn’t like the approach but this system is great for anyone who’s looking to put the cards in the table and shift the way they live… love it, it’s like my daily mindfulness practice"

FQ (May 15, 2025)

Rating: [5 out of 5 stars!]

"The unlimited chat with my therapist really helps me go through the daily things that happens in my life. My therapist is super positive and has helped me improve many things since I started with her. I love the worksheet that makes me really think and understand myself."

Em (May 13, 2025)

Rating: [4 out of 5 stars!]

"I've liked the program and my therapist so far, being able to do my worksheets and answer my therapist anytime during the week/day has been invaluable to me. It would be difficult for me to fit a normal in-person hour session right now, so this is perfect for my therapy needs/goals."

Flexible And Effective For Me (May 19, 2025)

Rating: [5 out of 5 stars!]

"Bernadette has been extremely helpful thus far in my healing journey. She has a calming voice, a wealth of knowledge, and a million resources outside of just taking that have been incredibly useful to me."

Seeing Progress (May 02, 2025)

Rating: [5 out of 5 stars!]

"Very productive sessions."

Star (July 03, 2025)

Rating: [5 out of 5 stars!]

"Been a great help so far"

Banksy (June 06, 2025)

Rating: [5 out of 5 stars!]

"Excellent"

Mstt (May 26, 2025)

Rating: [5 out of 5 stars!]

"Excellent service. I highly recommend"