Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent service. Addresses a wide variety of concerns"
BART (February 27, 2024)
Rating: [5 out of 5 stars!]
"This is not my first time trying therapy, but it's my first online attempt. It's also the first time I've had a therapist who really worked for me. She's great. The video calls are great, the additional material is great, I'm super happy. And if I hadn't found a good match, I could have pushed a button and changed. Fantastic"
Found A Great Therapist, First Try! (April 15, 2024)
Rating: [5 out of 5 stars!]
"Worth it."
Worth It. (January 31, 2024)
Rating: [5 out of 5 stars!]
"I am so grateful for the Online-Therapy.com program and Beth Lakes, who has been my Therapist since I signed up 2.5 mo ago. Beth is amazing because she cares, she listens and makes me feel understood, and she has helped me redirect my dysfunctional thoughts, and she shares so many valuable tools- and the key is to be in constant communication with the Therapist do the worksheets, activity plan, and write in the journal, I believe.
To get better takes courage and work, and it’s been challenging at times but it’s all worth it. I can see a change taking place in my thought patterns- and in my behavior. I feel more at peace- with controlling what I can control, and let go of everything else I can’t control. I have found a healthier way to deal with my emotions- especially with my anger who almost destroyed my marriage."
GodisGood (March 14, 2024)
Rating: [5 out of 5 stars!]
"good for my day to day life at home and work"
Peter Review (February 05, 2024)
Rating: [5 out of 5 stars!]
"My therapist makes me feel safe and comfortable. We have connected well."
Comfortable (February 22, 2024)
Rating: [5 out of 5 stars!]
"The payment was smooth."
Hassan (January 27, 2024)
Rating: [5 out of 5 stars!]
"Really helpful to me. Helps me be a better person."
ABc (February 28, 2024)
Rating: [5 out of 5 stars!]
"The lecture opened an brand-new avenue for me to manage my emotion and daily life. Myself and my family will greatly benefit from what I have been taught. I have no doubt I will experience much happier life, more importantly, with my family.
Thank you very much!"
Peng (March 21, 2024)
Rating: [5 out of 5 stars!]
"Katalin has been nothing but outstanding and supportive. She’s there in a heartbeat when needed."
Anonymous (April 12, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?