Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I'm impressed. It's helping. Try it"

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Rating: [5 out of 5 stars!]

"We started using online-therapy.com for the couples therapy and it's really great so far. I like that it contains a video course, that you can do by yourself with feedback from the therapist, additional to the sessions. We prefer the video sessions, compared to chat sessions. It's also quite helpful to be able to send messages in between session to your therapist. That way you can summarise before a meeting of what happened and use the time effectively.

A little downside seems to be so far, that you can only book one lesson per week, so if you had to reschedule due to an urgent thing, make sure you have one session per week. Otherwise you might lose out on that, it's not possible to do two sessions in one week, even if you didn't have one in the previous week!"

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Rating: [5 out of 5 stars!]

"It's a great service honestly and everything seems to be easy to uderstand"

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Rating: [5 out of 5 stars!]

"Amazing, thank you Dr.Lucy"

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Rating: [5 out of 5 stars!]

"I love how interactive this platform is with worksheets and messaging your therapist. My therapist is also very skilled in his profession. I've tried two other online therapy services with no luck. Online-therapy is exceeding expectations and I'll continue using this platform when services are needed."

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Rating: [5 out of 5 stars!]

"Easy to use and very organized, making it easy to minimize stress surrounding the idea of therapy."

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Rating: [5 out of 5 stars!]

"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"

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Rating: [5 out of 5 stars!]

"I’m a four weeks in and was paired with a great therapist. I also have been using the online tools, they’re useful. I intend to stick with it and see how it goes."

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Rating: [4 out of 5 stars!]

"I've liked the program and my therapist so far, being able to do my worksheets and answer my therapist anytime during the week/day has been invaluable to me. It would be difficult for me to fit a normal in-person hour session right now, so this is perfect for my therapy needs/goals."

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Rating: [5 out of 5 stars!]

"I’ve struggled with my mental health my entire life. I recently be struggling with a measurable amount of grief and anxiety, and just overall feeling lonely and isolated. Taking the step to sign up for therapy was easy and thanks to this website I was able to get connected and seen within 24 hours. This has been extremely helpful versus traditional therapy, where often you were waitlisted and can take weeks for you to be seen, is extremely discouraging when you don’t feel like you have weeks to be seen. I’ve never had an online therapy like this but, so far I really have enjoyed the videos and worksheet exercises where I feel that I am being more overall, mindful of my feelings and getting them out instead of feeling like I have to talk quickly to ensure I get everything out and the time allotted."

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