Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I find this website to be helpful with me figuring out my feelings and how I can make changes in my life to reduce negative thought patterns and lead me to make healthier decisions for my mental health"
Aisha (April 13, 2025)
Rating: [5 out of 5 stars!]
"I have enjoyed my experience using this platform. After about two months of use, my biggest takeaways were the ease of use setting up my video calls, and I appreciated the worksheets with constant responses that help me stay on track to reach my goals."
Sam (June 16, 2025)
Rating: [5 out of 5 stars!]
"Therapy really helped me increase my confidence and emotional awareness within me. My therapist helped me to understand that I all I had to do was look within and choose myself."
Amber (April 26, 2025)
Rating: [5 out of 5 stars!]
"Easy signup process."
Sb (May 05, 2025)
Rating: [4 out of 5 stars!]
"Fairly quick responses and some helpful and easy suggestions to implement in my life."
Kenzie (April 14, 2025)
Rating: [5 out of 5 stars!]
"So far my therapist has helped me tremendously I have had issues and I am working through them, I love the fact that it is online and I can do it any time really. You find the same kind of help you would anywhere else."
Life (April 21, 2025)
Rating: [5 out of 5 stars!]
"My therapist gives great feedback on the worksheets, and I am enjoying doing the program."
Julie (May 05, 2025)
Rating: [5 out of 5 stars!]
"Marie has helped me reframe a lot of difficult beliefs and emotions in a very short amount of time. I am very grateful and excited to keep growing :)"
Great So Far (April 14, 2025)
Rating: [5 out of 5 stars!]
"highly recommend online therapy for anyone who wants to improve your wellbeing"
Alexa (May 05, 2025)
Rating: [5 out of 5 stars!]
"I like this platform. Feels like a lot of thought has been put to the structure of the site and tools at your disposal in your search for betterment. It's at an affordable rate for someone whose currency is weaker than the USD. I feel i'm in really good hands with kindness and compassion that my therapist has shown. Fantastic!"
Mashed (May 10, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?