Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Dr. Pott-Pepperman is exceptional and kind. He listened to my problems and addressed my concerns and was tremendously supportive and helpful. Thank you so much I am really grateful for having my therapy with you."
Hope (June 17, 2025)
Rating: [5 out of 5 stars!]
"My therapy services are amazing, and the worksheets are very beneficial."
Shaun (April 18, 2025)
Rating: [5 out of 5 stars!]
"Everything has been great so far! My therapist is incredibly sweet and the platform is well made and very intuitive. I advice it!"
Lou (June 17, 2025)
Rating: [5 out of 5 stars!]
"My therapist, Christine, is one of the best therapists I've ever had. I love the convenience of being able to have sessions from home, and I really enjoy the messaging aspect of the platform. I always have notes and can be reminded of what I've covered."
This Therapy Is Great! (May 27, 2025)
Rating: [4 out of 5 stars!]
"This site is fantastic."
Jerome (June 02, 2025)
Rating: [4 out of 5 stars!]
"Good. Think it’s all about finding a good therapist for you. Mine has been reliable"
Good (April 18, 2025)
Rating: [5 out of 5 stars!]
"Great platform. Really convenient and quality therapists who care and are consistent. I was a person who used to think therapy/counseling made you weak and was very skeptical, however, I have had a wonderful experience on online-therapy.com. Previously I tried ReGain or BetterHelp and actually got stood up by counselors during my sessions. Never once had any issues on here, 10/10 reccomend."
Sapphire (April 12, 2025)
Rating: [5 out of 5 stars!]
"It's awesome"
Mandy (May 04, 2025)
Rating: [5 out of 5 stars!]
"Excellent service. I highly recommend"
Paul (May 29, 2025)
Rating: [4 out of 5 stars!]
"I like the worksheets, but it can be alot to navigate sometimes."
Thomas (April 17, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?