Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very convenient and helpful"
Na (April 20, 2025)
Rating: [5 out of 5 stars!]
"My experience has been great so far."
Review (May 05, 2025)
Rating: [5 out of 5 stars!]
"Easy to use system, informative and really helpful."
Jess (May 19, 2025)
Rating: [4 out of 5 stars!]
"it has definitely got me to change my way of thinking and look at things differently."
Moo (April 14, 2025)
Rating: [5 out of 5 stars!]
"Therapy really helped me increase my confidence and emotional awareness within me. My therapist helped me to understand that I all I had to do was look within and choose myself."
Amber (April 26, 2025)
Rating: [5 out of 5 stars!]
"Online therapy connected me with the perfect mental health professional. I love the worksheets, the ease of scheduling, and the algorithmic method used to connect me with my therapist."
The Perfect Match (May 23, 2025)
Rating: [4 out of 5 stars!]
"Loree has been very helpful. I find the sessions have been fulfilling. My wife and I are making progress. A little bit at a time, but there's been noticeable change for me anyhow. I only wish the sessions were an hour. 45 minutes always seems like a crunch."
First Review (June 19, 2025)
Rating: [4 out of 5 stars!]
"I like how flexible everything is and that there is an option for people who don’t have so much money to get a discount."
Sebastian (May 06, 2025)
Rating: [5 out of 5 stars!]
"Super good program has helped me alot this past month!"
Colton (April 20, 2025)
Rating: [5 out of 5 stars!]
"Excelent service so far."
Lloydy (June 04, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?