Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3302 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"My first session went amazing and I can't wait for my next. I think talking to Marie Chisholm is really going to help me."
AB (March 25, 2024)
Rating: [5 out of 5 stars!]
"My therapist is an excellent fit for me. I'm happy with the progress of our work together."
Kris (February 20, 2024)
Rating: [5 out of 5 stars!]
"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."
Elisa (February 27, 2024)
Rating: [5 out of 5 stars!]
"Using online therapy, reading the questions and talking to my therapist every week has helped me be aware that I have problems, and that I constantly can be trying to deal with all my frustrations before the develop into a big problem and mess things up in my life."
Mr Red (February 18, 2024)
Rating: [5 out of 5 stars!]
"Actually have a therapist who challenges me and helps me think outside the box."
PMM (March 04, 2024)
Rating: [5 out of 5 stars!]
"Janet is absolutely amazing!"
Sam (March 12, 2024)
Rating: [5 out of 5 stars!]
"It is helpful. Is not cheap but if you do the work the chances of success are higher"
Nicknamesrgr8 (January 30, 2024)
Rating: [5 out of 5 stars!]
"Everything has been great! Tina has been very supportive and helping me work things out. Learning how to improve my communication and realizing what I need to do to grow as a person."
Joker (February 06, 2024)
Rating: [5 out of 5 stars!]
"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."
Braden (February 10, 2024)
Rating: [5 out of 5 stars!]
"I wish I had started therapy long ago as since I started it’s made me such a happier person. My therapist is the best and he makes me feel safe and comfortable which allows me to be open."
The Best Solution To Help Yourself (February 25, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?