Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3302 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Easy affordable help!"
Jo (March 18, 2024)
Rating: [5 out of 5 stars!]
"Convenient, holistic and reliable, online therapy has saved me hours of travel to see a therapist at a fraction of the cost"
Fitchy (February 18, 2024)
Rating: [5 out of 5 stars!]
"Service has been great. Was easy to review all the therapist and find one that I am comfortable with."
Neil (April 10, 2024)
Rating: [5 out of 5 stars!]
"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."
Elisa (February 27, 2024)
Rating: [5 out of 5 stars!]
"I have been with the service for a month and very happy with my therapist."
Excellent Service (February 18, 2024)
Rating: [5 out of 5 stars!]
"I have been using Online-therapy.com for about 2mo now. Nessa, my therapist, has been WONDERFUL to talk to. She asks appropriate questions to get you thinking. She has a warm, caring tone, and her voice is very relaxing. She also has a great sense of humor, which I appreciate. I was having situational anxiety due to divorce, and difficulty sleeping/awakening several times/night. Her audio for relaxation was very helpful. I am now SOUNDLY sleeping, and dreaming! My anxiety has dropped from a 10 (panic attacks) to 4, and now is mostly resolved. I feel a renewed sense of myself, my confidence, and hope for the future. I suppose it is good when you don’t need your therapist any longer. But I will miss her. I have highly recommended this program to others."
Danak (March 08, 2024)
Rating: [5 out of 5 stars!]
"On line therapy has been a game changer as I traverse a new period in my life. The therapist is amazing and I love that I can pick the format of how we connect. We can email, text and video chat. It’s so convenient and works well with my schedule."
Trish (February 05, 2024)
Rating: [5 out of 5 stars!]
"The platform is simple and easy to use, one thing that stands out is the worksheets provided by your website.
My therapist is absolutely fantastic! She is professional and personable at the same time. Rather than a therapist-client relationship, I feel we're more on equal footing as people that have had lived-in experiences and are on this weird and wonderful journey called life. Overall would definitely recommend to anyone that's a bit hesitant to try out the services provided here."
Onthemend (April 06, 2024)
Rating: [5 out of 5 stars!]
"My therapist is an excellent fit for me. I'm happy with the progress of our work together."
Kris (February 20, 2024)
Rating: [5 out of 5 stars!]
"Helpful"
Dee (March 07, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?