Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3300 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."
Nehl4 (March 04, 2024)
Rating: [5 out of 5 stars!]
"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."
I Love My Therapist (February 20, 2024)
Rating: [5 out of 5 stars!]
"Katalin has been nothing but outstanding and supportive. She’s there in a heartbeat when needed."
Anonymous (April 12, 2024)
Rating: [5 out of 5 stars!]
"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."
K2028 (February 25, 2024)
Rating: [5 out of 5 stars!]
"My therapist makes me feel safe and comfortable. We have connected well."
Comfortable (February 22, 2024)
Rating: [5 out of 5 stars!]
"This so far has been an easy quick set up to start therapy."
Easy Set Up (February 09, 2024)
Rating: [5 out of 5 stars!]
"Using online therapy, reading the questions and talking to my therapist every week has helped me be aware that I have problems, and that I constantly can be trying to deal with all my frustrations before the develop into a big problem and mess things up in my life."
Mr Red (February 18, 2024)
Rating: [5 out of 5 stars!]
"Marie Chisholm is amazing. I have only had a few sessions, and so far, things are amazing. She’s helping me a lot. She’s so sweet and caring, and her voice is so calming."
AB (April 17, 2024)
Rating: [5 out of 5 stars!]
"Everything has been great! Tina has been very supportive and helping me work things out. Learning how to improve my communication and realizing what I need to do to grow as a person."
Joker (February 06, 2024)
Rating: [5 out of 5 stars!]
"It has really helped me and was easy to manage and book live sessions in.
Loving it:"
Ned (February 13, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?