Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Affordable and Convenient for a non-insurance option"

Affordable And Convenient (February 27, 2024)

Rating: [5 out of 5 stars!]

"I was not happy with the first therapist I was matched to as she was too busy and I felt I wasn't getting enough support. Then I read about Dr. Peter Sacco and switched over to him. The process was easy and he is really good at what he does! He listens and more importantly has the insight and experience to come up with solutions to my issues with procrastination and other issues. He has written books on these topics and has done extensive research and knows what he is doing. Highly recommend him for anybody struggling with professional or addiction issues!"

Manny (March 02, 2024)

Rating: [5 out of 5 stars!]

"I am a completely different person since working this therapy program! I wake up renewed and refreshed ~ my relationships with my loved ones have improved immensely ~ I handle all obstacles with a clear, cool, calm and collect manner and truly feel my personal power in a positive way!
Thank you for offering this program because it has changed my life and enlightened those around me! ;-)"

K.E. Langel (March 15, 2024)

Rating: [5 out of 5 stars!]

"The services provided are stellar and I plan to continue learning from my therapist."

Eli (January 22, 2024)

Rating: [5 out of 5 stars!]

"Been very helpful so far"

George (April 17, 2024)

Rating: [5 out of 5 stars!]

"Very helpful in my time of need !"

Albert V (February 07, 2024)

Rating: [5 out of 5 stars!]

"I've been my procrastinating, but ready now to get going!"