Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"As I have been working through this program I have noticed some positive changes in myself."

Becky (May 14, 2025)

Rating: [5 out of 5 stars!]

"Excellent"

Mstt (May 26, 2025)

Rating: [5 out of 5 stars!]

"This is my second attempt at therapy, and I never thought I'd give it another shot. Initially, I questioned how talking about my past could help—after all, nothing can change what's already happened. My first therapist felt more like a friend to vent to, and I figured I could do that for free.
LoveToKnow
+2
Popsugar
+2
The Love Your Mind Project
+2

But after just two sessions with Maria Hollo, I've gained more insight than I did in four months with my previous therapist. I always believed in-person sessions were superior for building a connection, but I've realized that doesn't have to be the case. Talking to someone virtually can be just as effective, and the convenience of not having to leave home is a huge bonus.

The online resources available—like worksheets, videos, and the Dashboard—are incredibly helpful. Maria even reaches out during the week, making me feel supported around the clock. It's reassuring to know that help is always just a message away.

Having this level of support is comforting. It's nice to feel like someone truly cares."

KellyP (May 21, 2025)

Rating: [4 out of 5 stars!]

"Loree has been very helpful. I find the sessions have been fulfilling. My wife and I are making progress. A little bit at a time, but there's been noticeable change for me anyhow. I only wish the sessions were an hour. 45 minutes always seems like a crunch."

First Review (June 19, 2025)

Rating: [5 out of 5 stars!]

"It's awesome"

Mandy (May 04, 2025)

Rating: [5 out of 5 stars!]

"Great platform. Really convenient and quality therapists who care and are consistent. I was a person who used to think therapy/counseling made you weak and was very skeptical, however, I have had a wonderful experience on online-therapy.com. Previously I tried ReGain or BetterHelp and actually got stood up by counselors during my sessions. Never once had any issues on here, 10/10 reccomend."

Sapphire (April 12, 2025)

Rating: [5 out of 5 stars!]

"Great to be able to do the worksheets"

Po (April 28, 2025)

Rating: [5 out of 5 stars!]

"Therapy has been truly insightful and inspiring, not to mention the affordability of the program. Great stuff all around."

Amazing (May 28, 2025)

Rating: [5 out of 5 stars!]

"so far this service has been super user friendly"

Mady (April 30, 2025)

Rating: [5 out of 5 stars!]

"I've had a great experience. Great counseling and easy to book."