Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My experience has been great so far."

Review (May 05, 2025)

Rating: [5 out of 5 stars!]

"I am very satisfied about working with Dr Vicki. She is very professional, with a lot of experience. She helped me to navigate a time of uncertainty and stress due to health and job issues, with kindness, deep understanding and positivity. She is also a great therapist that is helping me with changing my career. Thank you Dr. Vicki"

Margherita (June 07, 2025)

Rating: [5 out of 5 stars!]

"This online therapy platform offers a balanced blend of live sessions with licensed therapists and structured, self-guided worksheets. The live sessions provide real-time support, emotional connection, and personalized guidance, while the worksheets encourage reflection and skill-building between appointments. This combination helps reinforce therapeutic progress and provides practical tools for managing mental health. Ideal for those seeking flexibility, accountability, and a more active role in their therapy journey."

C.S (May 20, 2025)

Rating: [5 out of 5 stars!]

"Good"

Tanner Maker (April 15, 2025)

Rating: [5 out of 5 stars!]

"I’m a four weeks in and was paired with a great therapist. I also have been using the online tools, they’re useful. I intend to stick with it and see how it goes."

Nicole (May 27, 2025)

Rating: [5 out of 5 stars!]

"I have nothing bad to day at this time. I am very happy with my experience so far. It is nice to have someone to relate to."

Wes (June 29, 2025)

Rating: [5 out of 5 stars!]

"Easy to use"

NCe (April 21, 2025)

Rating: [4 out of 5 stars!]

"I enjoy having the worksheet options and feedback from the therapist along with the sessions."

Tommy (April 28, 2025)

Rating: [4 out of 5 stars!]

"I like the worksheets, but it can be alot to navigate sometimes."