Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Excellent service. Addresses a wide variety of concerns"

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Rating: [5 out of 5 stars!]

"I am a completely different person since working this therapy program! I wake up renewed and refreshed ~ my relationships with my loved ones have improved immensely ~ I handle all obstacles with a clear, cool, calm and collect manner and truly feel my personal power in a positive way!
Thank you for offering this program because it has changed my life and enlightened those around me! ;-)"

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Rating: [5 out of 5 stars!]

"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."

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Rating: [5 out of 5 stars!]

"This so far has been an easy quick set up to start therapy."

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Rating: [5 out of 5 stars!]

"Working on finding a balance in motherhood and all of life's challenges has been a difficult task for me, as I have tried to wade through my personal trauma I have stumbled greatly through being a sense of peace and calm for my family. Working in the Online-Therapy platform has helped me grow and reaffirm a sense of self while given me the tools of mindfulness and gratitude. Online-therapy.com has been an easy resource to utilize and navigate, I am beyond grateful for what I have learned and am still learning."

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Rating: [5 out of 5 stars!]

"No complaints"

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Rating: [5 out of 5 stars!]

"They are great very easy!"

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Rating: [5 out of 5 stars!]

"Easy and smooth sign up process."

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Rating: [5 out of 5 stars!]

"Interface and worksheets are easy to navigate, helpful, and apply to many situations. My therapist Shelly is extremely understanding, easy to talk to, and is always willing to put in extra effort in order to help.
Would recommend"

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Rating: [5 out of 5 stars!]

"This has dramatically improved my marriage and life."

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