Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I appreciate how easy it is to communicate with my therapist (and how communicative she is!)"

()

Rating: [4 out of 5 stars!]

"Like the variety of options and tools not just live sessions"

()

Rating: [5 out of 5 stars!]

"The worksheets are straightforward with guidance when you need with valuable follow-up from your therapist."

()

Rating: [5 out of 5 stars!]

"Online-therapy has linked me up with a great therapist. The worksheets are accessible, and the interface is simple and easy to use."

()

Rating: [5 out of 5 stars!]

"I think Online-Therapy.com is the best kept secret on the internet! The amount of contact and feedback I get from my therapist is second to none. I will never go back to analogue therapy again. Why should I, when I can make so much more progress therapeutically with all this accessibility and convenience. Keep up the good work!"

()

Rating: [5 out of 5 stars!]

"I've tried a number of online therapy platforms. None were as good as this. This one works with you holistically and keeps you engaged on a daily basis. My therapist is excellent and she's always available via text and she replies promptly. So far my experience has been 👍 excellent!"

()

Rating: [5 out of 5 stars!]

"I like my therapist Mary a lot! She is very wise, smart and attentive to details! Very supportive and helps me with BPD recovery! I can reccomend her with all my heart"

()

Rating: [5 out of 5 stars!]

"Super good program has helped me alot this past month!"

()

Rating: [5 out of 5 stars!]

"Easy to use system, informative and really helpful."

()

Rating: [5 out of 5 stars!]

"I procrastinated but I'm glad I got a good look at myself. This will help me how in the future."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog