Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"This program is great.!"
Wrknme2 (February 27, 2024)
Rating: [5 out of 5 stars!]
"I like this platform so far for many reasons.
I can do it on my phone from anywhere.
It involves a lot of writing which I’m comfortable with.
My therapist is very responsive and provides thoughtul replies that show she’s not a bot. I do worry about bots. Some of the repiles could have been produced by a bot and an LLM but most feel personal and attentive.
I’ve never done online therapy. This was a good experience. I don’t know if I would do it again, but I will let you know after I’ve met with my therapist.
Brent"
A Writer’s Feedback Medium (March 13, 2024)
Rating: [5 out of 5 stars!]
"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."
Kayla (March 24, 2024)
Rating: [5 out of 5 stars!]
"Good"
Tina (January 30, 2024)
Rating: [5 out of 5 stars!]
"I've been my procrastinating, but ready now to get going!"
CW (February 20, 2024)
Rating: [5 out of 5 stars!]
"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"
Becca (February 17, 2024)
Rating: [5 out of 5 stars!]
"I found your services very good and really was helpful in assisting me in dealing with my anger."
Anger Management (April 05, 2024)
Rating: [5 out of 5 stars!]
"love it!:)"
Jo (April 11, 2024)
Rating: [5 out of 5 stars!]
"I’ve found a lovely psychologist straight away. The worksheets are really thorough and I’ve already started to think about things differently in only a couple of months. I don’t have the best internet but I can still use the in person appointments with no problem"
Tea (March 29, 2024)
Rating: [5 out of 5 stars!]
"I am very happy with online therapy. This has helped me work some things that I definitely needed to get worked out. It feels really good to talk with someone who can help me work through my thoughts and feelings."
Ryzo (March 28, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?