Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very helpful so far."

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Rating: [4 out of 5 stars!]

"I am finding the journaling most effective for my therapy journey so far. Many of the worksheets feel somewhat repetitive, but I may have done too many all in the first day so it felt like that. I feel like I should have paced myself better, some guidance in that would have been helpful. I also would love to see an app that could send me reminder notifications for journals, etc."

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Rating: [4 out of 5 stars!]

"Fairly quick responses and some helpful and easy suggestions to implement in my life."

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Rating: [5 out of 5 stars!]

"Doc is great, the video never seems to connect right the first time"

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Rating: [5 out of 5 stars!]

"Very helpful and the financial aid is very generous!"

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Rating: [5 out of 5 stars!]

"Very helpful and convenient"

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Rating: [5 out of 5 stars!]

"Being able to do text sessions is one of the reasons I took the plunge into therapy finally. My therapist has been wonderful to talk to and has been very helpful after only two sessions. I look forward to many more and maybe working up to voice or video sessions."

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Rating: [5 out of 5 stars!]

"My therapy services are amazing, and the worksheets are very beneficial."

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Rating: [5 out of 5 stars!]

"This is my second attempt at therapy, and I never thought I'd give it another shot. Initially, I questioned how talking about my past could help—after all, nothing can change what's already happened. My first therapist felt more like a friend to vent to, and I figured I could do that for free.
LoveToKnow
+2
Popsugar
+2
The Love Your Mind Project
+2

But after just two sessions with Maria Hollo, I've gained more insight than I did in four months with my previous therapist. I always believed in-person sessions were superior for building a connection, but I've realized that doesn't have to be the case. Talking to someone virtually can be just as effective, and the convenience of not having to leave home is a huge bonus.

The online resources available—like worksheets, videos, and the Dashboard—are incredibly helpful. Maria even reaches out during the week, making me feel supported around the clock. It's reassuring to know that help is always just a message away.

Having this level of support is comforting. It's nice to feel like someone truly cares."

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Rating: [5 out of 5 stars!]

"Had such an insightful experience and really loved the services available. The qualified therapists also helped a lot."

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