Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I think this website is very helpful, especially for someone like me! I like not only how quick of a response I get, by how my therapist writes detailed responses."
Tori (April 16, 2025)
Rating: [5 out of 5 stars!]
"I appreciate how easy it is to communicate with my therapist (and how communicative she is!)"
Quick Review (April 23, 2025)
Rating: [5 out of 5 stars!]
"I’ve been working with a great therapist"
Matt (July 01, 2025)
Rating: [5 out of 5 stars!]
"Very helpful so far."
Jes (May 14, 2025)
Rating: [4 out of 5 stars!]
"This site is fantastic."
Jerome (June 02, 2025)
Rating: [5 out of 5 stars!]
"This has been very helpful and I have gotten quality information and interaction with my therapist. Very insightful and professional."
Manny (April 08, 2025)
Rating: [5 out of 5 stars!]
"The experience has been fantastic so far. The therapist I am working with is incredibly kind and knowledgeable. I her approach and regarding mental health. All of worksheets and online experiences are excellent. The variety is outstanding as well, with video options being my favorite way consume information."
James (April 17, 2025)
Rating: [5 out of 5 stars!]
"Easy to use and very organized, making it easy to minimize stress surrounding the idea of therapy."
Ellie (April 21, 2025)
Rating: [4 out of 5 stars!]
"The platform works fine. Very convenient."
Slothbear (May 01, 2025)
Rating: [5 out of 5 stars!]
"It was easy to subscribe, easy to navigate platform. I'm looking forward to talking to my therapist
So far it's been positive"
Subscription Experience (April 30, 2025)
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