Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Easy to use and very organized, making it easy to minimize stress surrounding the idea of therapy."
Ellie (April 21, 2025)
Rating: [5 out of 5 stars!]
"Wouldn't you want to know. .."
My Review (May 07, 2025)
Rating: [5 out of 5 stars!]
"Easy to use system, informative and really helpful."
Jess (May 19, 2025)
Rating: [5 out of 5 stars!]
"Terrific system can’t wait to do more."
TJ (May 21, 2025)
Rating: [5 out of 5 stars!]
"I really like the service because I can attend on sessions from all around the globe. My therapist is a great fit and I enjoy the sessions."
Alex (April 18, 2025)
Rating: [5 out of 5 stars!]
"I have enjoyed the ease of use and easy scheduling! Changing therapists is also a super transparent process of finding a right fit it tough."
Jessica (May 15, 2025)
Rating: [5 out of 5 stars!]
"Easy sign up process, looking forward to the therapy session and services."
Initial (June 18, 2025)
Rating: [5 out of 5 stars!]
"Good"
Tanner Maker (April 15, 2025)
Rating: [5 out of 5 stars!]
"Dr. Sean has done an awesome job providing personalized methodical therapy for me. He is insightful, patient, and reads + responds to everything I write in my messages. Just about the best online therapist I could hope for, I'm excited to keep working with him and feeling better."
Oat (July 02, 2025)
Rating: [5 out of 5 stars!]
"Helped me a lot in being more calm, present, reacting better, and thinking better, I feel more hope than ever before & I am happier"
Straight To The Point (April 16, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?