Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The unlimited chat with my therapist really helps me go through the daily things that happens in my life. My therapist is super positive and has helped me improve many things since I started with her. I love the worksheet that makes me really think and understand myself."
Em (May 13, 2025)
Rating: [5 out of 5 stars!]
"Very helpful self paced counselor supported therapy. So far giving insight and helpful tools for daily life."
Helpful (April 04, 2025)
Rating: [5 out of 5 stars!]
"The platform is really helpful and stocked with everything you could think to need. The therapist I was matched with is so nice and helpful"
Lyah (June 05, 2025)
Rating: [5 out of 5 stars!]
"Therapy really helped me increase my confidence and emotional awareness within me. My therapist helped me to understand that I all I had to do was look within and choose myself."
Amber (April 26, 2025)
Rating: [5 out of 5 stars!]
"Great concept!"
John (May 06, 2025)
Rating: [5 out of 5 stars!]
"Very productive sessions with Steve Garufi.. Sorting through a lot of issues that need to be surfaced. The emotional turmoil has been significantly reduced."
Excellent Beginning (May 30, 2025)
Rating: [5 out of 5 stars!]
"We had tried couples therapy before but honestly it was chalk and cheese compared to the level of expertise, professionalism and guidance we have received from Lisa. The sessions and homework are genuinely making a difference to us both personally and as a couple - this has saved our marriage but also helped us to think about the people we want to be as we welcome our child in a few months time. I cannot rate Lisa highly enough, the service has been seamless to use and the learning modules inspiring and thought-changing. Thank you!"
Cannot Rate Highly Enough (April 18, 2025)
Rating: [5 out of 5 stars!]
"Great service!"
Victoria (April 04, 2025)
Rating: [5 out of 5 stars!]
"The experience has been fantastic so far. The therapist I am working with is incredibly kind and knowledgeable. I her approach and regarding mental health. All of worksheets and online experiences are excellent. The variety is outstanding as well, with video options being my favorite way consume information."
James (April 17, 2025)
Rating: [4 out of 5 stars!]
"Im enjoying being able to message my therapist rather than only having to rely on videochat
Thank you for this service"
Ray (April 27, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?