Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Therapy has really helped me navigate some really tough times and I am grateful for online platforms like this that connects people with therapists around the world."
Miss T (May 16, 2025)
Rating: [5 out of 5 stars!]
"Really effective platform. It's not complicated yet it holds all the tools that I've needed so far. Plus, I have met such an incredible therapist on this site who was able to help me issues that I feared no therapist could help with. I would recommend Online-Therapy.com and have found it 5/5 so far (6/5 if I could rate it that!)"
James (April 06, 2025)
Rating: [5 out of 5 stars!]
"so far this service has been super user friendly"
Mady (April 30, 2025)
Rating: [5 out of 5 stars!]
"I love that you can easily schedule your next appointment."
Very Convenient (April 09, 2025)
Rating: [5 out of 5 stars!]
"I should've done this years ago, but I was overwhelmed at the workload. I needn't have been. My therapist and the toolkit and workbooks have made it so easy and manageable. I'm not suddenly cured overnight, but I understand myself better, I communicate my needs better, I'm finally healing old wounds with a renewed self-worth. One of the best decisions I made was coming to Online-Therapy."
KGKayfabe (June 23, 2025)
Rating: [5 out of 5 stars!]
"I have found my work with Angela to be very helpful so far, and I appreciate being able to receive therapy at an affordable cost and with flexible scheduling. I'll be referring friends her way!"
Jessica (June 23, 2025)
Rating: [5 out of 5 stars!]
"We had tried couples therapy before but honestly it was chalk and cheese compared to the level of expertise, professionalism and guidance we have received from Lisa. The sessions and homework are genuinely making a difference to us both personally and as a couple - this has saved our marriage but also helped us to think about the people we want to be as we welcome our child in a few months time. I cannot rate Lisa highly enough, the service has been seamless to use and the learning modules inspiring and thought-changing. Thank you!"
Cannot Rate Highly Enough (April 18, 2025)
Rating: [5 out of 5 stars!]
"Li is very discerning and objective in her feedback."
Pat (April 16, 2025)
Rating: [5 out of 5 stars!]
"Been a great help so far"
Banksy (June 06, 2025)
Rating: [4 out of 5 stars!]
"Good. Think it’s all about finding a good therapist for you. Mine has been reliable"
Good (April 18, 2025)
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