Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I am really enjoying the program you offer."
PJ (May 28, 2025)
Rating: [5 out of 5 stars!]
"Doc is great, the video never seems to connect right the first time"
The Review (April 18, 2025)
Rating: [5 out of 5 stars!]
"This online therapy service has been a game-changer for me. The sessions are convenient, professional, and truly supportive. My therapist listens without judgment and helps me work through things at my own pace. I feel more understood and empowered after each session. It’s flexible, easy to use, and has made taking care of my mental health so much more accessible."
Lolo (June 07, 2025)
Rating: [5 out of 5 stars!]
"Wouldn't you want to know. .."
My Review (May 07, 2025)
Rating: [5 out of 5 stars!]
"Easy sign up process, looking forward to the therapy session and services."
Initial (June 18, 2025)
Rating: [4 out of 5 stars!]
"I like how flexible everything is and that there is an option for people who don’t have so much money to get a discount."
Sebastian (May 06, 2025)
Rating: [5 out of 5 stars!]
"Easy to use"
NCe (April 21, 2025)
Rating: [5 out of 5 stars!]
"Such a great platform. I'm glad this therapy journey could be a steady support for my life to discover myself and recreate my mental world. I like different kinds of sessions provided and I really enjoy talking with my therapist Maria who is professional and patient :)"
Az (April 28, 2025)
Rating: [5 out of 5 stars!]
"It has been helping so far"
CT (April 15, 2025)
Rating: [4 out of 5 stars!]
"Great comprehensive analysis of the mind. I upgraded to live sessions."
Patrick (April 06, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?