Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Such a great platform. I'm glad this therapy journey could be a steady support for my life to discover myself and recreate my mental world. I like different kinds of sessions provided and I really enjoy talking with my therapist Maria who is professional and patient :)"
Az (April 28, 2025)
Rating: [5 out of 5 stars!]
"Very helpful self paced counselor supported therapy. So far giving insight and helpful tools for daily life."
Helpful (April 04, 2025)
Rating: [4 out of 5 stars!]
"I like my meeting with my therapist , the previous was not as compasionate on her approach so I switched and I like her more, she is kind and listens while respecting my trail of thought. She makes me think further but I would like to go more deep in terms of guidance from their side. I also find because your therapists have back to back appointments sometimes, i feel that the closing of the discussion is kind of abrupt as we really share very personal experiences. I generally find that it has helped clear some things in my mind, I like the convenience of booking online my appointments."
Ontherapy (June 01, 2025)
Rating: [5 out of 5 stars!]
"Therapy has honestly been completely life changing for me. I love my therapist and I can't imagine my life without online therapy. It's truly helped my heal and find myself again"
-Ac (May 01, 2025)
Rating: [5 out of 5 stars!]
"Feel like I am getting a lot of help from my therapist. Haven't needed/gotten to use some of the other features of the site but it seems like there are a lot of great resources for any type of problem."
Bryce (April 09, 2025)
Rating: [4 out of 5 stars!]
"I really love this method of virtual therapy. Its affordable for somebody who has no insurance and does not have a high income. My therapist also helps me process a lot of what has been going on recently. I am grateful for the worksheets and reflective work provided."
Lizzy (June 02, 2025)
Rating: [5 out of 5 stars!]
"Had such an insightful experience and really loved the services available. The qualified therapists also helped a lot."
Amirdh18 (April 11, 2025)
Rating: [5 out of 5 stars!]
"I love this service. At first I was hesitant cause I haven't heard the best about online therapy services like this or better help but I'm very glad that I signed up.
I really appreciate the 40% off for the first two months as I'm currently unemployed and the therapist I've been working with is very fit to match me with my needs and help that I require. I appreciate the opportunity to be able to reach out whenever I need to and the response is very prompt. 10/10"
Incredible Service. (June 12, 2025)
Rating: [5 out of 5 stars!]
"It has been helping so far"
CT (April 15, 2025)
Rating: [4 out of 5 stars!]
"Valuable insight, but I'm unsure if therapy is for me"
Merliah (June 22, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?