Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3836 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I find this website to be helpful with me figuring out my feelings and how I can make changes in my life to reduce negative thought patterns and lead me to make healthier decisions for my mental health"

Aisha (April 13, 2025)

Rating: [5 out of 5 stars!]

"Being able to do text sessions is one of the reasons I took the plunge into therapy finally. My therapist has been wonderful to talk to and has been very helpful after only two sessions. I look forward to many more and maybe working up to voice or video sessions."

Live Session (May 19, 2025)

Rating: [4 out of 5 stars!]

"Like the variety of options and tools not just live sessions"

Flexible Services (June 17, 2025)

Rating: [5 out of 5 stars!]

"It's a great service honestly and everything seems to be easy to uderstand"

Nawaf (June 13, 2025)

Rating: [4 out of 5 stars!]

"I enjoy having the worksheet options and feedback from the therapist along with the sessions."

Tommy (April 28, 2025)

Rating: [5 out of 5 stars!]

"This online therapy service has been a game-changer for me. The sessions are convenient, professional, and truly supportive. My therapist listens without judgment and helps me work through things at my own pace. I feel more understood and empowered after each session. It’s flexible, easy to use, and has made taking care of my mental health so much more accessible."

Lolo (June 07, 2025)

Rating: [5 out of 5 stars!]

"Very helpful self paced counselor supported therapy. So far giving insight and helpful tools for daily life."

Helpful (April 04, 2025)

Rating: [5 out of 5 stars!]

"Great"

Yezzi (April 20, 2025)

Rating: [5 out of 5 stars!]

"It has been helping so far"

CT (April 15, 2025)

Rating: [5 out of 5 stars!]

"Easy sign up process, looking forward to the therapy session and services."