Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The worksheets and one live session.
I'm already feeling better."
Lucky (May 21, 2025)
Rating: [5 out of 5 stars!]
"Daniel is wonderful"
Adam (April 18, 2025)
Rating: [5 out of 5 stars!]
"Helped me a lot in being more calm, present, reacting better, and thinking better, I feel more hope than ever before & I am happier"
Straight To The Point (April 16, 2025)
Rating: [5 out of 5 stars!]
"I feel so much better after two month of online therapy. I wasn't sleeping now I am sleeping every night. I am in way better control of my anxiety it's not controlling my life like it was."
Awesome (April 25, 2025)
Rating: [4 out of 5 stars!]
"I really enjoy the service. IT gave me an option to get my mental health back on track at time where I didn't know where to go and I didn't have insurance at the time. I use mostly the site mostly as a journal and a place to talk to my therapist after I finished the initial content on the site but overall it has made big changes to my life. the fact that it does help with financial support if you can afford the full price is nice too."
VM (May 28, 2025)
Rating: [4 out of 5 stars!]
"quick"
Sca (April 17, 2025)
Rating: [5 out of 5 stars!]
"Had such an insightful experience and really loved the services available. The qualified therapists also helped a lot."
Amirdh18 (April 11, 2025)
Rating: [5 out of 5 stars!]
"having the validation i need in making small steps has helped me so much already"
Madz (April 22, 2025)
Rating: [5 out of 5 stars!]
"I've tried a number of online therapy platforms. None were as good as this. This one works with you holistically and keeps you engaged on a daily basis. My therapist is excellent and she's always available via text and she replies promptly. So far my experience has been 👍 excellent!"
Abe (April 26, 2025)
Rating: [5 out of 5 stars!]
"The unlimited chat with my therapist really helps me go through the daily things that happens in my life. My therapist is super positive and has helped me improve many things since I started with her. I love the worksheet that makes me really think and understand myself."
Em (May 13, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?