Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4582 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very helpful! Has helped my anxiety a lot"
Ed (April 03, 2026)
Rating: [5 out of 5 stars!]
"This program has helped me a lot. I feel like I have the tools to better myself and manage my mental health issues. I felt supported and had a therapist that that really was a good match for me."
Amya (April 04, 2026)
Rating: [5 out of 5 stars!]
"I am excited to keep working on bettering myself"
Jennifer Siebeneicher (May 19, 2026)
Rating: [5 out of 5 stars!]
"Dr sacco has been a very good therapist and provides excellent perspective and challenges me in the right ways"
Aj (June 02, 2026)
Rating: [5 out of 5 stars!]
"Great services, fast and responsive therapist."
First Review (March 26, 2026)
Rating: [5 out of 5 stars!]
"10/10 wish it was an app tho but love that its online and can message 24/7"
Debbie (April 20, 2026)
Rating: [5 out of 5 stars!]
"Have made some good progress with my therapist and the site is simple to use."
Lena (May 15, 2026)
Rating: [5 out of 5 stars!]
"My therapist has been super helpful and understanding."
Lauren (May 10, 2026)
Rating: [5 out of 5 stars!]
"Honestly, after leaving this therapy portal to try some others that are now being pretty much ran by AI and nowhere near as thoughtful I missed this. There's ACTUAL HUMANS even in the customer service which sounds little to some but mean a hell of a lot to me. Not only that, you get pretty good range of therapist from around the world that you can get a feel of and vet out. I found one that worked for me and genuinely missed her counseling. Highly recommended!"
Steve (May 20, 2026)
Rating: [5 out of 5 stars!]
"i came into therapy at a desperate time. i haven't lived very long, so perhaps i'll face more desperation down the line, but at the time it was the single hardest moment i've lived. coming to therapy, on this platform, was also the single best decision i've made so far. i like my therapist, i like working on myself, and this platform, for facilitating that, is worth all the stars in the world."
Lanzi (June 05, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?