Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: September 20th, 2025 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4328 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I really like how you can go at your own pace and find a therapist that you click with ! It's very straight forward to use."

Anon (December 11, 2025)

Rating: [5 out of 5 stars!]

"I am really happy with the therapist me and my wife were paired with. I can tell she genuinely listens and cares and gives thoughtful suggestions"

Jake (January 29, 2026)

Rating: [5 out of 5 stars!]

"I've been using online therapy for a few years now and with time and dedication to the process, you can definitely see results. I find my last therapist Li to be extremely responsive, helpful, insightful, and knowledgeable."

Making Progress (February 11, 2026)

Rating: [4 out of 5 stars!]

"It’s a little difficult to use at first, getting into the habit of starting and filling out the tasks. The videos do help in some way, I’m not forced to look at the screen to learn so I can do something productive while listening. I appreciate how it asked me for preferences for my therapist, I didn’t really think I would have any but the questions let me think and helped me find the right one."

Eri (January 01, 2026)

Rating: [4 out of 5 stars!]

"It’s been great to have someone to listen to me and share their feedback"

Good Listening (February 06, 2026)

Rating: [5 out of 5 stars!]

"I have really enjoyed using the service and it has provided me with help when I needed it most."

Great Service (January 07, 2026)

Rating: [5 out of 5 stars!]

"The therapist was great."

Sofia (February 02, 2026)

Rating: [5 out of 5 stars!]

"Just started but has been easy to use and really like my therapist. We had a great beginning to my therapy."