Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4911 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"great and prompt replies and very helpful"
Sally (September 13, 2026)
Rating: [4 out of 5 stars!]
"This app has helped me process and work through a good amount in a short time on my timeline with quick feedback during the week"
Process (August 18, 2026)
Rating: [5 out of 5 stars!]
"It's been a great service so far"
Cameron (August 15, 2026)
Rating: [5 out of 5 stars!]
"Ms. Tyi is an amazing therapist. So glad I was paired with her. I was so worried about the possibility of being paired with someone who I cannot relate to, since this is my first time trying out therapy in general. She is relateable, likeable and wonderful overall. Her approach is kind,understanding and comforting. Highly recommend her."
When It’s Right , It Feels Right! (October 19, 2026)
Rating: [5 out of 5 stars!]
"I've tried the big players (Talkspace & BetterHelp) and was a bit leery about switching to this platform initially. My therapist made the move and after doing some searching, I ended up finding her here at Online-Therapy.com. I wasn't thrilled that they didn't have an app, however after the brief adjustment to using a web browser, I've been very happy with how the platform works!
Not only are the prices much more reasonable and accessible, but you get so much more bang for your buck in content and platform functionality!
Obviously I am partial to my therapist, but this platform surprised me. The "homework" is remarkably helpful and the platform is intuitive and easy to navigate."
Solid Platform, Even Better Therapist! (October 21, 2026)
Rating: [4 out of 5 stars!]
"Good"
Nabla (October 14, 2026)
Rating: [5 out of 5 stars!]
"I have found a lot of value in this process thanks to Marisa. I look forward to our love sessions, and they have been truly helpful for our relationship with my husband. It has been only a couple of weeks, but we are already in a much better place. Thank you"
Mariana (August 30, 2026)
Rating: [5 out of 5 stars!]
"Very Helpful"
Alex (September 12, 2026)
Rating: [4 out of 5 stars!]
"The CBT worksheet structure is very effective at prompting some great thoughts about what you're going through. The self led nature of the course puts the emphasis on self improvement. Having your assigned therapist comment on your responses can help steer you further in the right direction."
Self Led Improvements (September 03, 2026)
Rating: [5 out of 5 stars!]
"It is a nice done journey, going section after section, and revealing more and more about your own thoughts and self. I was a kind of confused with the layout - each time going not to my worksheets but to the explanations how it works instead."
ParkRide (August 14, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?