Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4547 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Really helpful so far."
1st (March 10, 2026)
Rating: [5 out of 5 stars!]
"Unique layout, easy to use"
Laurama (March 25, 2026)
Rating: [5 out of 5 stars!]
"I went heads on without so much expectation however support and guidance I received really surprised me. It grounded me and helped me.
I also realized that I enjoy the way it’s structured.
High recommendation"
Star (April 18, 2026)
Rating: [5 out of 5 stars!]
"Amazing support"
Lea (May 20, 2026)
Rating: [5 out of 5 stars!]
"Therapy was very helpful, i definitely recommend. It helped me pull though on some tough days"
Thankful (February 26, 2026)
Rating: [5 out of 5 stars!]
"I really love the materials on the website - together with a great matched therapist, Christa, this gives me really good feeling about real progress, work I can do also by myself, it's a great value for money and in my first month I already see a lot of improvement in my well-being. Thank you!
The only issue are some technical problems of the website I had in the beginning - one session was suddenly changed from video to text, and another time my therapist didn't receive our appointment notification so basically I lost two sessions - the support was really great and understanding though, and gave me 1 extra week extension for each problem. Great service!"
Alicja (April 14, 2026)
Rating: [5 out of 5 stars!]
"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"
Jen (March 26, 2026)
Rating: [5 out of 5 stars!]
"My therapist has been very understanding"
Kjsdnc (April 21, 2026)
Rating: [5 out of 5 stars!]
"I have really enjoyed the worksheets, it has helped me look at my views in ways i have never looked at them before. It shows me that sometimes the way i think is super silly"
Miranda (March 11, 2026)
Rating: [5 out of 5 stars!]
"Online therapy gave me access to affordable talk therapy during a hard time in my life. Due to circumstances and moving cities, I couldn’t fit in-person counselling into my schedule but I needed support. I would suggest this site to anyone."
Rosemary (March 08, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?