Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: September 20th, 2025 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4069 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"100% worth paying for"

Kay (September 25, 2025)

Rating: [5 out of 5 stars!]

"This is my first time in therapy and even though I haven't been here long, I will say Online Therapy presents its information in a very clear way. I appreciate the support from not only my therapist but also from the videos and sections."

Lil'Y (September 30, 2025)

Rating: [5 out of 5 stars!]

"Online-therapy.com is a amazing way for introverts like me who worry about having to do therapy face-to-face. My therapist Jennifer has been amazing. I was stuck in literally all aspects in life, and wanted to give up trying to work towards my goals as they seemed impossible for someone like me. But with Jennifer, I am able to work towards them everyday, a small step at a time. Highly recommend both online-therapy.com and Jennifer."

Gaya (September 28, 2025)

Rating: [4 out of 5 stars!]

"The access to messaging and materials has been helpful. I think my session has helped to get me to think about and start taking actions to try and improve what I've been feeling! I think there is great access to materials and resources from this"

EG (October 02, 2025)

Rating: [5 out of 5 stars!]

"Fantastic service! Very thorough and detailed introduction and intake process."

Chantale (October 06, 2025)

Rating: [5 out of 5 stars!]

"Outstanding service at a wonderful price point. So thankful for my therapist and all of her guidance."

BOSTON05 (July 25, 2025)

Rating: [4 out of 5 stars!]

"this has really been helping me a lot with my goals"

Tommy (August 27, 2025)

Rating: [5 out of 5 stars!]

"I truly enjoyed my services on the platform and my weekly sessions with therapist Diane Warren. I highly recommend it!"