Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4551 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I use the basic subscription. I needed someone to help me get through a difficult time. Messaging back and forth with a therapist online worked well for me. It allowed me to express my feelings, emotions. You can write as much and as often as needed. Response time is usually timely. There are different levels of interaction if you need more. The site offers different tools to use. No pressure on what you do. I am grateful for this therapy program. I felt extremely comfortable throughout my time spent here. I recommend it for anyone in need of help."

SunnyDee (March 21, 2026)

Rating: [5 out of 5 stars!]

"My therapist is a great listener and has really helped me see myself in a new way. I didn't think I would like the worksheets, but they have actually been really helpful"

Cmr (April 16, 2026)

Rating: [5 out of 5 stars!]

"This service really helped me get through my recently devastating breakup. Such a good service."

Great Help After My Breakup (April 26, 2026)

Rating: [5 out of 5 stars!]

"Have made some good progress with my therapist and the site is simple to use."

Lena (May 15, 2026)

Rating: [5 out of 5 stars!]

"the program has been great my therapist Karla is very good. All aspects i would rate highly"

Dusty (March 03, 2026)

Rating: [5 out of 5 stars!]

"Before even having the first session, I can already tell my therapist is fully involved and we are setting up a plan together that really respects my wishes and is aimed at a flexible but structured ‘recovery’ process."

Tony (May 23, 2026)

Rating: [5 out of 5 stars!]

"Unique layout, easy to use"

Laurama (March 25, 2026)

Rating: [5 out of 5 stars!]

"It’s affordable"

Gracie (May 15, 2026)

Rating: [5 out of 5 stars!]

"I have enjoyed the service so far and the councilor I have been talking to has a lot of valuable information."

Simo (March 14, 2026)

Rating: [5 out of 5 stars!]

"This is a really great service. I've learned a lot about myself and continue to grow"