Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4649 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I have found online-therapy very helpful so far. Really good navigation on the site and a highly qualified therapist."

Richie (April 06, 2026)

Rating: [5 out of 5 stars!]

"Brilliant service, Kat was amazingly helpful and is wonderful to talk to."

Ad (June 24, 2026)

Rating: [5 out of 5 stars!]

"I can’t recommend Marisa highly enough. When I started therapy, I felt anxious, overwhelmed, and stuck in a cycle of overthinking. Marisa created such a supportive and understanding space where I felt genuinely heard and understood.
She helped me work through some difficult emotions and, most importantly, helped me recognise that my feelings were valid. Through our sessions, I gained clarity, confidence, and a much kinder perspective towards myself. What once felt like a whirlwind of thoughts became much easier to understand and navigate.
I’m leaving therapy feeling far more optimistic about the future and much more confident in the decisions I’m making. Marisa has played a huge part in helping me get to that place, and I’m incredibly grateful for her guidance, compassion, and insight."

KB (June 14, 2026)

Rating: [4 out of 5 stars!]

"Online Therapy has helped me better understand and deal with the difficulties I'm experiencing. I feel more proactive and able to influence my mental state"

Toby (April 29, 2026)

Rating: [5 out of 5 stars!]

"It’s good"

Good (May 27, 2026)

Rating: [5 out of 5 stars!]

"Great service, Vickie has been a fantastic therapist. No complaints."

Eq (May 11, 2026)

Rating: [5 out of 5 stars!]

"Great platform with interactive dashboard that provides more than simple counselling sessions. The onboarding system and survey is in depth and insightful, working to pair with a therapist/counsellor who has the right experience and tools to help. Scheduling system is clear and easy to navigate. Staff I've interacted with have been kind, professional and helpful."

Jay (May 12, 2026)

Rating: [4 out of 5 stars!]

"really enjoying the process so far. a few tech hiccups but worth it!"

Great, Some Tech Hiccups (May 26, 2026)

Rating: [4 out of 5 stars!]

"good"

Good (June 20, 2026)

Rating: [4 out of 5 stars!]

"So far so good, hoping to see long-term results"

Abacus (June 08, 2026)

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