Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4568 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This program gives some quality ideas for helping work through some emotional and mental situations. The therapists respond quickly to messages/notes that I left on the worksheets. I would encourage someone to try this out even if it is just to get ideas. However, I think it would be better sign up for live sessions if someone is having more pressing issues they need to talk about."

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Rating: [4 out of 5 stars!]

"Online Therapy has helped me better understand and deal with the difficulties I'm experiencing. I feel more proactive and able to influence my mental state"

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Rating: [5 out of 5 stars!]

"The therapist replies to the worksheet in a timely manner and gives helpful feedback."

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Rating: [5 out of 5 stars!]

"Dr. Peter Sacco was exactly who we needed. His insight and knowledge has helped us immensely and he is absolutely fascinating to listen to and learn from. This online therapy program works very well and we highly recommend it to anyone who needs help!"

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Rating: [5 out of 5 stars!]

"I have been using Online Therapy since 14 months already, on and off, and I can say that I am so grateful I found the platform, and my therapist Lee, from Australia and I live in Germany. I can't recommended more enough."

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Rating: [5 out of 5 stars!]

"Thanks for helping me to get more familiar with myself."

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Rating: [3 out of 5 stars!]

"Signed up for twice a week appointments but the therapist i'm with has cancelled every other appointment."

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Rating: [4 out of 5 stars!]

"So far this seems good. Usually pretty quick turnaround in communication. Not always, but generally. Quality of advice and feedback though so far is great!"

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Rating: [5 out of 5 stars!]

"This program has helped me a lot. I feel like I have the tools to better myself and manage my mental health issues. I felt supported and had a therapist that that really was a good match for me."

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Rating: [5 out of 5 stars!]

"Great services, fast and responsive therapist."

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