Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4813 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"This app has helped me process and work through a good amount in a short time on my timeline with quick feedback during the week"
Process (August 18, 2026)
Rating: [4 out of 5 stars!]
"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."
Diego (August 12, 2026)
Rating: [5 out of 5 stars!]
"Tina is fantastic"
Wonderful (September 11, 2026)
Rating: [5 out of 5 stars!]
"Good"
Henry (July 02, 2026)
Rating: [5 out of 5 stars!]
"Easy to use platform and organized to keep me on track. Happy with my progress so far!"
Ms K (August 10, 2026)
Rating: [5 out of 5 stars!]
"Lucy is amazing. Thoughtful and dedicated to her work. I feel like I'm making progress for the first time in so long. The platform is also easy to use. I think the tools and resources are great"
RS (September 07, 2026)
Rating: [5 out of 5 stars!]
"I've been with online-therapy.com for a month now and I must say, so far they are doing a great job. I've tried therapy before and it didn't work for me because if the therapist or the company itself and as I said so far I'm well impressed. I've felt well guided without pressure and a great thank you to Tanya, my therapist, as she is so so good. The program is really complete with a great way for us to guide ourselves or be guided by them. If you are feeling alone and not sure of what to do, give it a try.
You have nothing to lose as probably you already did l, so might as well. And don't give up on yourselves most of all. Be strong, you are loved and cared for!!!"
Mr.D (July 13, 2026)
Rating: [5 out of 5 stars!]
"Such a great, affordable resource that has made a difference in my mental health!"
Angela (August 07, 2026)
Rating: [4 out of 5 stars!]
"OnlineTherapy is a great way to get immediate access to high quality therapy. For me this has been a wonderful opportunity to start with therapy. Therapy has been very helpful for me. I am learning new tools and techniques to help myself, gain new perspectives and insights about myself and the world around me. I have the best therapist in the world and am so grateful for her highly valued support. The only challenge I have encountered so far is getting support with the platform when you need support. That proved to be complicated and I need to wait long and keep writing emails until a solution can be found. For therapy and the great platform itself I would totally give the full five stars! Thank you for this opportunity, I guess it was my only way of getting help soon and simple!"
Minnie (June 25, 2026)
Rating: [5 out of 5 stars!]
"I like the services...fits my needs, my schedule, and what I'm comfortable with. So far, I like the work my therapist is doing."
Chad (July 20, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?