Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4711 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Affordable, switching therapists is very easy. I really like my current therapist, he has broadened my scope entirely"
Tyren (July 14, 2026)
Rating: [4 out of 5 stars!]
"I have very much appreciated the feedback that I have gotten from Stephanie and it is encouraging to work through the different workbook sessions. I have discovered some surprising things about myself and also some difficult things about myself. Working through some of my behaviours has been challenging but onward and upward."
Work In Progress (May 20, 2026)
Rating: [4 out of 5 stars!]
"I am happy with the services so far. I very much like my therapist."
Nancy (June 16, 2026)
Rating: [5 out of 5 stars!]
"The ability to message a therapist in between sessions is such a fantastic aspect of this that I've never had with more typical therapy arrangements!"
Messaging (June 25, 2026)
Rating: [5 out of 5 stars!]
"I am only a couple weeks into this program and am enjoying it so far. I've had one session with my therapist, Shawn Matthews, and she has been excellent. I felt very safe to discuss my emotions and issues, and the worksheet feedback has been timely and very insightful. I look forward to trying out the yoga and meditation learning next."
Great So Far! (July 14, 2026)
Rating: [5 out of 5 stars!]
"Before even having the first session, I can already tell my therapist is fully involved and we are setting up a plan together that really respects my wishes and is aimed at a flexible but structured ‘recovery’ process."
Tony (May 23, 2026)
Rating: [4 out of 5 stars!]
"I started off with a good therapist but I found a better one who suited us best. It’s still too soon to tell but I already feel happier with the most recent therapy session."
Look For The Right Therapist That Suits You (June 26, 2026)
Rating: [5 out of 5 stars!]
"I like the availability and the direct support given here. I've been an on-and-off customer for 3 years and I always come back when I need it. The platform doesn't make me fill out long forms, and the direct messaging is always simple."
Michelle (July 07, 2026)
Rating: [4 out of 5 stars!]
"Good layout and service but need to match with the right therapist"
Ca (July 03, 2026)
Rating: [5 out of 5 stars!]
"I am 50 and have had many many therapists, counsellors, psychologists... throughout my life, and they were never effective or tuned into my specific issues. I have walked out of sessions because the "help" was just so unhelpful. After one month of seeing my therapist here I have learned more and gotten more help than I ever have before. My therapist is the most amazing person who not only makes me feel comfortable and seen, but gives me the most effective advice and homework I have ever had. I have progressed more in this past month with her than I ever have with anyone else. I am just so overjoyed with my decision to try therapy here. I will never go anywhere else for my mental health support."
Best Therapy Ever (June 23, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?