Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4415 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Great so far"
Matt (March 06, 2026)
Rating: [5 out of 5 stars!]
"Amazing support. My therapist was exceptionally helpful and my therapy journey has been incredibly rewarding."
Clint (January 18, 2026)
Rating: [5 out of 5 stars!]
"Been fairly easy and fast so far"
Review (January 09, 2026)
Rating: [4 out of 5 stars!]
"The services seem to be good"
Service (January 29, 2026)
Rating: [5 out of 5 stars!]
"Lynn is awesome"
Peodoel (January 20, 2026)
Rating: [5 out of 5 stars!]
"So glad that me and my husband were able to find a marriage counseling situation that works for us. Being a therapist myself, I was hesitant and Katie and embraced this and has been able to help me quite a lot to separate provider from wife. She presented herself in a way where we both feel supported and able to tap into vulnerability. Make plans and move in a direction that is healthy. My understanding is that Katie has a history of providing trauma services to individuals as well in addition to many other things- Very knowledgeable, Supportive, And also able to tow the line and set boundaries for us both in a way that is gentle. Thank you so much Katie and Online Therapy! My husband and I both believe that we will be able to keep our marriage intact and move forward in a healthy way and would likely not have been able to do this without the service that Katie is providing. Highly recommend this therapist, regardless of the issues that one is living with!! Danni & David"
Katie Is Amazing (February 15, 2026)
Rating: [5 out of 5 stars!]
"Love it so far"
Max (February 19, 2026)
Rating: [5 out of 5 stars!]
"Found the right therapist. When you know you know."
Josh I (March 05, 2026)
Rating: [4 out of 5 stars!]
"The accelerated way that CBT functions is great and I got lucky with my therapist first try and connected very well. Sometimes it can be a little overwhelming but I think that is just the structure and how fast you dive into it."
Month 1 (March 12, 2026)
Rating: [5 out of 5 stars!]
"I like the content. Just hope i could be more consistent"
Shikha (February 19, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?