Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4742 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I've found the weekly video sessions really useful to talk through how I'm feeling. So far I am yet to use much of the self-paced content"

Emma (July 07, 2026)

Rating: [4 out of 5 stars!]

"Work sheets are long for my preference"

Review (May 13, 2026)

Rating: [5 out of 5 stars!]

"i like the pace, privacy, and guidance"

Nick (May 11, 2026)

Rating: [5 out of 5 stars!]

"This is my first therapy experience ever and honesty it's been great so far. I appreciate the worksheets and resources to use when you're not having a session. I also appreciate the different options depending how comfortable you are. I definitely recommend anyone looking to try therapy for the first time to give this a try."

Monswede (June 07, 2026)

Rating: [5 out of 5 stars!]

"My experience so far has been very helpful. I like how you can dive into material that is provided, work on things yourself, and then discuss with the therapist. I also like how they have access to the worksheets and can send messages for clarification or to talk about during therapy."

Spark (June 30, 2026)

Rating: [4 out of 5 stars!]

"A little slow but not bad it helps a little bit to talk to someone"

To Soon To Tell (July 02, 2026)

Rating: [5 out of 5 stars!]

"I love this website and having the ability to transfer therapists whenever you want. I have had a fantastic experience so far."

ValenciaFC (May 25, 2026)

Rating: [5 out of 5 stars!]

"Efficient"

Lyydia (July 03, 2026)

Rating: [4 out of 5 stars!]

"Sometimes you have to change therapists before you finally get the answers you need. Stick with it and find the right one who matches best to you."