Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4132 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"excellent sound board and help when one is confused and needs help"
Raj K (November 04, 2025)
Rating: [5 out of 5 stars!]
"Very helpful and understanding so far, online therapy has given me peace of mind knowing that I can reach out and speak to someone when needed. Don't be worried about taking that first step and having a chat on here, ether text or video/voice call. It will do wonders for your mental health."
Marty (November 13, 2025)
Rating: [5 out of 5 stars!]
"Learning a lot already."
Jeremy (August 25, 2025)
Rating: [5 out of 5 stars!]
"I’ve always said that I wanted to go to therapy but never did because it was too expensive. However, after some research I found online-therapy.com! Progress is slow when you’re working through hard things, but starting therapy at such an affordable price has significantly improved my mental health. I used to be so incredibly depressed, but my therapist has talked me through my challenges and I view some things entirely differently. If you’re thinking about starting - just do it. Take the chance on yourself."
Lexie (September 12, 2025)
Rating: [5 out of 5 stars!]
"It’s good"
Ro (August 31, 2025)
Rating: [5 out of 5 stars!]
"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"
Rev Therapy (November 10, 2025)
Rating: [5 out of 5 stars!]
"Great service"
JLJb (November 17, 2025)
Rating: [4 out of 5 stars!]
"So far I feel the guided workshops have really helped direct me In a way that my therapist can help understand me and myself more than I ever thought I could"
Let Everything Out (November 16, 2025)
Rating: [5 out of 5 stars!]
"My therapy experience so far has been really positive. The sign up process was simple, and it's easy to book times with my matched therapist. Highly recommend :)"
Snowey (September 02, 2025)
Rating: [5 out of 5 stars!]
"Dr. Vicki has helped me so much in such a short time, it's amazing! She has always been very flexible, patient, and caring with her approach. She has allowed me a safe space to not be ashamed of myself or the things that I want to change. I value my relationship with her very much, and I highly recommend her to anyone who wants to pull a complete 180! She has made an extremely positive change in how I see my life, my situation, myself, my brain, and my challenges. Thank you so much!!"
Complete 180 (October 23, 2025)
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