Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4842 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Helpful"
Nice Therapist (September 16, 2026)
Rating: [5 out of 5 stars!]
"Belinda has been an excellent counsellor. She understands where I am coming from and her replies have helped me a lot."
A Very Good Therapist. (August 18, 2026)
Rating: [4 out of 5 stars!]
"Good layout and service but need to match with the right therapist"
Ca (July 03, 2026)
Rating: [5 out of 5 stars!]
"The help is good and it is a great feeling to ve able to work on myself and see results."
Alex (July 20, 2026)
Rating: [5 out of 5 stars!]
"I find my therapist very helpful"
Review (July 16, 2026)
Rating: [4 out of 5 stars!]
"overall i think this has been a great resource for me. i only wish there were maybe other plan options, or a roll over option if you can't make an appointment one week."
4 Star Review (September 17, 2026)
Rating: [5 out of 5 stars!]
"Where I am, therapy is really expensive as well as inaccessible. With online therapy, not only is it a more affordable option, but it's also with a therapist I really grew to enjoy and benefit from my sessions with her. Would recommend, especially if you were in a similar position as me."
Laura (September 24, 2026)
Rating: [5 out of 5 stars!]
"I appreciate how the worksheets ask valuable questions and the responses I get from my therapist in addition to the sessions we have. However I think it would be useful to have options for answering the questions more times in order to bring up other topics. I have also enjoyed the support I receive from my therapist during our sessions."
Bobby (September 13, 2026)
Rating: [4 out of 5 stars!]
"Like my therapist. She listens and remembers key information"
Kesha (July 21, 2026)
Rating: [4 out of 5 stars!]
"I was nervous to sign up for therapy but I am glad I did. Therapy has been helping me challenge my thoughts and managing my reactions. It is easy to navigate as well."
Positive (July 23, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?