Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4725 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The help is good and it is a great feeling to ve able to work on myself and see results."
Alex (July 20, 2026)
Rating: [5 out of 5 stars!]
"Excellent response times"
Scott (July 11, 2026)
Rating: [5 out of 5 stars!]
"I've been with online-therapy.com for a month now and I must say, so far they are doing a great job. I've tried therapy before and it didn't work for me because if the therapist or the company itself and as I said so far I'm well impressed. I've felt well guided without pressure and a great thank you to Tanya, my therapist, as she is so so good. The program is really complete with a great way for us to guide ourselves or be guided by them. If you are feeling alone and not sure of what to do, give it a try.
You have nothing to lose as probably you already did l, so might as well. And don't give up on yourselves most of all. Be strong, you are loved and cared for!!!"
Mr.D (July 13, 2026)
Rating: [5 out of 5 stars!]
"Therapy has been very insightful. I have learned alot about myself and have been making progress."
Veronica Espinoza (July 05, 2026)
Rating: [4 out of 5 stars!]
"Worksheets and videos have been really useful. Therapist had been great. Sometimes the conversations through the message app can get confused as you only have one long thread of messages I.e. you can't start a new message on a new topic."
Toon (June 12, 2026)
Rating: [5 out of 5 stars!]
"I like the services...fits my needs, my schedule, and what I'm comfortable with. So far, I like the work my therapist is doing."
Chad (July 20, 2026)
Rating: [3 out of 5 stars!]
"The information is sound and useful - however I don't want to be walked through the CBT method like I've never utilized it before (I myself am a therapist)."
Bee (May 11, 2026)
Rating: [5 out of 5 stars!]
"I like the availability and the direct support given here. I've been an on-and-off customer for 3 years and I always come back when I need it. The platform doesn't make me fill out long forms, and the direct messaging is always simple."
Michelle (July 07, 2026)
Rating: [5 out of 5 stars!]
"I have a very busy work schedule and I have wanted to start therapy for quite some time. The nature of my work makes my schedule unpredictable and subject to last minute changes. I am so happy I found Online Therapy. Not only do they use evidence based practices, have efficient therapists, and tons of available teams on every day of the week, but also I schedule my own appointments when my work schedule is locked in. I couldn't ask for more."
Convenience And Quality (May 28, 2026)
Rating: [4 out of 5 stars!]
"Great services"
Ronny (June 11, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?