Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3986 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Having an online platform for counseling has been such a great experience for me. As a busy mom of 3 going to a counseling office adds an extra burden to my week coordinating childcare and being away, but being able to work at my own pace and my own time has been huge for me. My counselor has been incredible in responding within 24 hours as well!"

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Rating: [5 out of 5 stars!]

"I think she is a great active listener as well as staying true to herself & her approach. If you are looking for someone that has a calm & genuine energy, she is great!"

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Rating: [4 out of 5 stars!]

"The initial worksheets were slightly long with several redundant questions, but my first live session was positive overall."

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Rating: [5 out of 5 stars!]

"I really like all of the features with the site. It’s super easy to use & very thorough."

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Rating: [5 out of 5 stars!]

"I have had a positive experience throughout my short time doing therapy. I have been provided support consistently and given tools to aid my challenges on a daily basis.
I would recommend."

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Rating: [4 out of 5 stars!]

"I've only just started with the standard plan and I'm already seeing massive value, it's well worth it and I'll be continuing for some time I think! The text messaging is a really useful feature (although the functionality could be slightly improved to make it easier to remain in the messaging section). Overall though it's great and my therapist is awesome."

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Rating: [5 out of 5 stars!]

"so far ive been able to get into habbits like journaling and have been helped with exploring my past and given some great advice also 24 7 messaging helps. there is alot to of value in this service like the yoga videos which I initially couldnt see myself doing but I like it."

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Rating: [4 out of 5 stars!]

"I came to therapy because I was at a point where something had to change and I needed an independent and challenging view not an echo chamber, only a few weeks in but the way seems clearer and I feel stronger"

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Rating: [4 out of 5 stars!]

"good affordable service, make sure the availability of the therapist and their profiles as per your needs"

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Rating: [5 out of 5 stars!]

"Dr. Sean has done an awesome job providing personalized methodical therapy for me. He is insightful, patient, and reads + responds to everything I write in my messages. Just about the best online therapist I could hope for, I'm excited to keep working with him and feeling better."

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