Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4770 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"The therapy has been good so far! Lovely people and helpful worksheets :)"
Sp0p (July 14, 2026)
Rating: [5 out of 5 stars!]
"Always hard to get to know a therapist in the first two or three visits, but the time I've had with mine has been welcoming and easy going. Much appreciated."
Doin' OK (June 24, 2026)
Rating: [4 out of 5 stars!]
"good"
Derek L (July 08, 2026)
Rating: [5 out of 5 stars!]
"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"
Live Saver (June 29, 2026)
Rating: [5 out of 5 stars!]
"Conveinient way to start my therapy journey at my own pace."
Jaime (July 20, 2026)
Rating: [5 out of 5 stars!]
"good app"
Julian (July 16, 2026)
Rating: [5 out of 5 stars!]
"If you go into this with an honest heart and the desire to learn you will change your life"
Murray (July 07, 2026)
Rating: [4 out of 5 stars!]
"Online Therapy has been helpful, finding my therapist has been easy, and I've been looking forward to every session."
Ronnie (July 29, 2026)
Rating: [5 out of 5 stars!]
"Very good"
Andrew Kwalwasser (May 25, 2026)
Rating: [4 out of 5 stars!]
"I have been seeing a little clearer and seeing myself in a different light. Though, I wont say I am healed and I am okay, I can still see the small steps and be happy with it."
Catty (June 10, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?