Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4622 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"A great way to fit some therapy into a busy schedule, great communication and quick responses."
Convenient (May 11, 2026)
Rating: [5 out of 5 stars!]
"Thanks for helping me to get more familiar with myself."
E For Excellent (April 09, 2026)
Rating: [5 out of 5 stars!]
"It's been really amazing, it took me a long time to go to therapy but I'm finally starting to see some real results."
Game Changer (June 07, 2026)
Rating: [4 out of 5 stars!]
"So far so good, I need to put more time into this"
Steve Rea (April 30, 2026)
Rating: [5 out of 5 stars!]
"Great service. I love the asynchronous aspect of this platform, especially since I have severe ADHD. It allows me to complete therapy sessions at my own pace."
AD (May 07, 2026)
Rating: [5 out of 5 stars!]
"I am thankful for the match with my therapist. He is insightful and just what we needed."
Great Match With Therapist (March 29, 2026)
Rating: [5 out of 5 stars!]
"this so far has helped me truly think about different approaches i could take on certain things"
Mel (April 01, 2026)
Rating: [5 out of 5 stars!]
"I have greatly enjoyed the support I have gained from Online Therapy. It has been a wonderful experience so far and it has honestly helped a lot. I am excited to continue working on myself and gaining a new perspective on life. Online Therapy is and will continue to be a extremely valuable research throughout my daily life."
JT (May 28, 2026)
Rating: [4 out of 5 stars!]
"Overall I believe the self-guided course and worksheets are useful and indicative of the different, thoughts, feelings, and behaviors I was exhibiting over the weeks.
I could have made more use of the Yoga, Activity Plan, Journal, and Messaging feature, but being able to talk to a live therapist once a week was very useful in getting me on the right path and ending up creating those tools on my own."
Ray (June 12, 2026)
Rating: [5 out of 5 stars!]
"This has been very helpful. My therapist is great!"
Austin K (May 04, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?