Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4896 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I am building a startup and have been experiencing stressful events without support from other people. online-therapy.com provides the support I need. My therapist has been helpful in reducing my negative thoughts and supporting me in my personal growth."

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Rating: [5 out of 5 stars!]

"I love the questionnaires and how you can go at your own pace, no forcing to complete anything in time, yet you get supported if you need it."

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Rating: [5 out of 5 stars!]

"Really thoughtful and warm therapy sessions with good communication and worksheets in-between sessions. Highly recommended!"

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Rating: [5 out of 5 stars!]

"This has really helped me navigate some issues."

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Rating: [5 out of 5 stars!]

"I was going through a lot for a little while & needed more time to talk so this service has been very helpful."

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Rating: [5 out of 5 stars!]

"Really pleased with my counselor and this system. It's been only 2 weeks but I am very happy to have begun to work with them"

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Rating: [4 out of 5 stars!]

"I really loved the way the worksheets are sectioned and how you can essentially "do therapy" at any time. It's super convenient and really helped me work through things at my own pace. I have only used the basic membership in the past and am excited to try the live sessions. I have used other platforms like "BetterHelp" but prefer this one as the worksheets provide more immediate guidance and action."

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Rating: [5 out of 5 stars!]

"Online Therapy has changed the way I am able to heal. I get to schedule at my convenience and in the comfort of my home. I can message my therapist whenever I can and she responds promptly. This has made a difference in my self-talk and my relationships."

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Rating: [5 out of 5 stars!]

"Very helpful to me. So far, this helps me a lot with my overthinking"

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Rating: [4 out of 5 stars!]

"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."

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