Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4824 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"good"
Derek L (July 08, 2026)
Rating: [5 out of 5 stars!]
"Feel like im good to talk about anything. And to make good progress"
Cerelia (September 03, 2026)
Rating: [5 out of 5 stars!]
"Excellent at reminding me to keep on track when I've slowed down."
Good Reminders (June 18, 2026)
Rating: [5 out of 5 stars!]
"This process has helped me understand myself and I’m now learning how to evaluate and manage my emotions."
Big Sooter (August 27, 2026)
Rating: [4 out of 5 stars!]
"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."
Diego (August 12, 2026)
Rating: [5 out of 5 stars!]
"It's been so helpful to be able to properly talk to someone and get the help I need."
So Helpful! (August 02, 2026)
Rating: [5 out of 5 stars!]
"This platform is great! I just wish it wasn't so expensive"
Somaya (September 13, 2026)
Rating: [5 out of 5 stars!]
"Great help"
Collin (July 17, 2026)
Rating: [5 out of 5 stars!]
"I have used several other platforms in the past, as well as tried face to face therapy, but nothing ever motivated my to stay. I tried this platform and found the best, ever therapist. She has been super kind, empathetic, calming, caring. I have only had 5 sessions with her and for the first time, I want to continue. I can only recommend this platform, and Sylvie. This has helped me immensely going through the worst thing that has happened to me, so far."
I Found The Best Therapist (July 26, 2026)
Rating: [5 out of 5 stars!]
"Couple therapy had been great. A lot better than I imaged. I feel like I've seen progress from these couple counseling visits and the therapist connects with both of us"
Better Than I Imagined (August 17, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?