Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4668 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Talking to someone has really helped with understanding my emotions. It’s going really well"
Anna (July 08, 2026)
Rating: [5 out of 5 stars!]
"Before even having the first session, I can already tell my therapist is fully involved and we are setting up a plan together that really respects my wishes and is aimed at a flexible but structured ‘recovery’ process."
Tony (May 23, 2026)
Rating: [5 out of 5 stars!]
"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"
Live Saver (June 29, 2026)
Rating: [5 out of 5 stars!]
"Online Therapy has been a great step for me. It made it easy to connect with a therapist and I am so lucky that I found a great therapist right away!"
MM (May 01, 2026)
Rating: [5 out of 5 stars!]
"After only one call I’m already feeling better."
Vero (June 11, 2026)
Rating: [5 out of 5 stars!]
"10/10 wish it was an app tho but love that its online and can message 24/7"
Debbie (April 20, 2026)
Rating: [5 out of 5 stars!]
"Its such a great website to get online therapy. The therapists are very helpful too"
Rie (April 27, 2026)
Rating: [4 out of 5 stars!]
"Great"
Bubba (May 19, 2026)
Rating: [5 out of 5 stars!]
"A month and a few days in, I'm aleady seeing a difference in how I feel and act, and understanding myself better. I wasn't sure therapy solely through messages would do much, but my therapist is great at asking just the right questions to get me thinking deeper about things I used to take as "just how I am."
The flexibility is great, and I like being able to take the time to think through things while I'm writing my responses. My therapist's responses are usually quick-- usually there will be a message waiting in the morning and I'll think it over during the day, send my response that night, and continue the conversation the following day.
Even the cheapest tier is worth a shot, in my opinion."
Tori (April 19, 2026)
Rating: [5 out of 5 stars!]
"Very helpful and practical guidance from my therapist. Definitely feel better equipped to manage the things I struggled with before completing this course."
KW (April 21, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?