Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4135 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"great exercises that really help reflect on behaviors and attitudes that brings the idea that I can be better than this"
Safe Space (September 13, 2025)
Rating: [5 out of 5 stars!]
"Online thearpy has helped me start a better future"
Toah (September 18, 2025)
Rating: [5 out of 5 stars!]
"Easy to use and I appreciate my therapist’s constant support."
Tobinej (October 17, 2025)
Rating: [5 out of 5 stars!]
"So far it has been really helpful. It created a very good opportunity to think and speak about your problems freely without beeing judged. It creates a much safer environment then I expected and I appreciate the help a lot!"
Anna (August 25, 2025)
Rating: [5 out of 5 stars!]
"Only two sessions in but have already seen progress!"
Corey (October 02, 2025)
Rating: [5 out of 5 stars!]
"When you need someone, it can be the matter of hours before you are talking to someone. Well worth the money and this platform is amazing. It works exactly how it is advertised."
Fast And Always There (November 03, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy.com is a amazing way for introverts like me who worry about having to do therapy face-to-face. My therapist Jennifer has been amazing. I was stuck in literally all aspects in life, and wanted to give up trying to work towards my goals as they seemed impossible for someone like me. But with Jennifer, I am able to work towards them everyday, a small step at a time. Highly recommend both online-therapy.com and Jennifer."
Gaya (September 28, 2025)
Rating: [5 out of 5 stars!]
"I was skeptical of these services. Not in person? Not covered by insurance? However, after a couple of tries, I was able to find a therapist that I aligned with. I also applied for financial aid and even reimbursement from my health insurance."
Hesitant Harry (October 21, 2025)
Rating: [5 out of 5 stars!]
"i like what i do but I don't always find the time"
Ouyside (October 02, 2025)
Rating: [5 out of 5 stars!]
"Paula was very kind and supportive. She listens and understand and helps in which way to go/think"
Rev Therapy (November 10, 2025)
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