Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4106 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Everything is going great!! I love my therapist and the affordable services!"

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Rating: [4 out of 5 stars!]

"I have been using online therapy for a month and am quite happy so far. I like my therapist and have gained useful insights. Being able to message in between sessions is great. I have not really used the other resources provided in my membership like the yoga videos or self guided lessons. But so far, so good. I am planning to continue my membership and also recommended it to a couple of friends."

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Rating: [5 out of 5 stars!]

"I started in april and i found customer service has been so helpful and gets back to me right away when i have questions. i found Loree Mastel Marr she has been great for me. you have the options to change therapist if the one you have is not working out, but i didnt have that problem Loree Mastel Marr has already been so helpful to me."

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Rating: [5 out of 5 stars!]

"I was skeptical at best at first!! A few initial sessions were taken to get me settled. But I feel much more confident now in the help I am getting. My therapist is an angel! Overall I am enjoying the platform so far."

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Rating: [5 out of 5 stars!]

"I immediately felt safe and comfortable with my therapist and she is extremely supportive and helpful in so many ways."

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Rating: [5 out of 5 stars!]

"Cynthia has really helped me to be more open with my emotions, have increased self awareness and greater ability to communicate with others even in times of difficulty or discomfort. To really sit with my emotions at times and realise when I'm suppressing and hindering my progress to feel whatever it is at that moment. I have a lot to work on but I know I have already made a lot of progress."

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Rating: [5 out of 5 stars!]

"Great!"

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Rating: [4 out of 5 stars!]

"I found the therapy helpful. All the tools make you dig inside yourself and focus on getting better on your own, and the sessions with the therapist are helpful too."

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Rating: [5 out of 5 stars!]

"My therapist has been absolutely amazing, her calm voice really puts me at ease, she gives me such great insight whilst allowing me to feel through the issue. I genuinely appreciate her so much"

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Rating: [5 out of 5 stars!]

"Online-Therapy has been a life saver! Not only is it cheap and affordable, but it's easy to use, scheduling is flexible, and Dr. Lucy is incredibly supportive and attentive. Even though it's entirely online, I feel truly heard and encouraged. Highly recommend!"

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