Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4850 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I find the site easy to navigate. Not a super fit with my initial therapist, but progress was made."

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Rating: [4 out of 5 stars!]

"I had been putting off therapy for a long time and now I wish I hadn't. Dr. Powell has been fantastic at helping me understand myself better and I'm looking forward to further sessions to learn more about how to cope with my anxiety."

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Rating: [5 out of 5 stars!]

"The website is highly professional, secure, and incredibly user-friendly. Navigating the platform, scheduling appointments, and managing payments is entirely seamless and straightforward. It provides a reliable and streamlined digital experience that makes accessing support stress-free."

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Rating: [5 out of 5 stars!]

"I absolutely love talking with Ryan. He is very knowledgeable and compassionate to my needs. He gives me great advice and I feel heard and understood. He's Great!!!"

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Rating: [4 out of 5 stars!]

"great!"

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Rating: [5 out of 5 stars!]

"I love how the program is set up, It's very easy to navigate and the worksheets are very helpful. I also enjoy my therapist!"

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Rating: [5 out of 5 stars!]

"I’ve always been against therapy due to social stigma, Alan made this process less scary and more open.
Therapy is a great tool that i was just too afraid to tap into before."

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Rating: [5 out of 5 stars!]

"Dr Lucy is an awesome therapist! She listens closely and thoroughly! She literally gets into your mental world and environment to understand what you’re going through!"

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Rating: [5 out of 5 stars!]

"My therapist is incredible. Right from the start I have felt comfortable and like I was put with the perfect match. I was skeptical before and now I couldn't imagine my life without therapy. This journey truly has shaped me and I am excited to continue!"

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Rating: [4 out of 5 stars!]

"Online Therapy has been helpful, finding my therapist has been easy, and I've been looking forward to every session."

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