Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4850 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Dr. Vicki is patient, caring and understands the process of actual healing. 5th session so far, and my life has greatly improved."
Sam (September 22, 2026)
Rating: [4 out of 5 stars!]
"A little too pricey but it helps"
AAO (July 17, 2026)
Rating: [4 out of 5 stars!]
"My therapist is fine and helpful in consulting. This is the solution my regular Doctor said to pursue about CBT on-line."
Going Well (August 01, 2026)
Rating: [5 out of 5 stars!]
"The session helped me reflect more clearly on my thoughts. Dana is very supportive and gives meaningful advices"
Henry (July 04, 2026)
Rating: [5 out of 5 stars!]
"This has helped me a lot, I find myself in a much better place than a few months ago"
Maria (September 23, 2026)
Rating: [5 out of 5 stars!]
"I’m enjoying my time here on this platform."
Review (July 21, 2026)
Rating: [4 out of 5 stars!]
"Good but aspects of the site are bugging on phone and online videos are hard to get working on desktop"
Difficulty Using (July 22, 2026)
Rating: [5 out of 5 stars!]
"I really enjoy how easy this whole process has been, its made getting help better"
Kim (August 17, 2026)
Rating: [5 out of 5 stars!]
"Excellent Organisation and user friendliness"
BPJS (August 09, 2026)
Rating: [5 out of 5 stars!]
"good"
Mia (July 29, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?