Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4668 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent services, helpful therapist."
L Pro (June 03, 2026)
Rating: [5 out of 5 stars!]
"I've found the service very good so far, I've been matched with a therapist I'm very happy with and we're working through things."
Matt (July 06, 2026)
Rating: [5 out of 5 stars!]
"i came into therapy at a desperate time. i haven't lived very long, so perhaps i'll face more desperation down the line, but at the time it was the single hardest moment i've lived. coming to therapy, on this platform, was also the single best decision i've made so far. i like my therapist, i like working on myself, and this platform, for facilitating that, is worth all the stars in the world."
Lanzi (June 05, 2026)
Rating: [5 out of 5 stars!]
"I’ve had a lot of insights regarding the way I think and how my past experiences and childhood tie up to the person I am or becoming now. Grateful for Dr Peter’s patience. Continuing my subscription. I recommend this platform over any other"
Pat (April 10, 2026)
Rating: [5 out of 5 stars!]
"Great"
Breezy Strohmetz (April 10, 2026)
Rating: [5 out of 5 stars!]
"I love my therapist and how she understands me and gets me to see different perspectives!"
Courtney (June 23, 2026)
Rating: [4 out of 5 stars!]
"So far I’ve had 3 therapy sessions and we’ve really gotten into a lot of important topics to me. My therapist has helped me resolve problems through the worksheets online which has helped as well."
Review (April 27, 2026)
Rating: [4 out of 5 stars!]
"So far I’m liking the process of bettering myself , while also being able to communicate with my therapist via , text and video sessions."
Helping You Help Me (May 05, 2026)
Rating: [5 out of 5 stars!]
"Easy to talk with and im looking forward to my future appointments with Dr. T."
Sandy (June 10, 2026)
Rating: [5 out of 5 stars!]
"All good."
Review (April 19, 2026)
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