Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4547 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really finding it helpful working through the worksheets and recieving nice feedback from my lovely therapist."

Paulo (March 15, 2026)

Rating: [4 out of 5 stars!]

"It’s still very early but there are a lot of resources which I like"

Okay (May 14, 2026)

Rating: [5 out of 5 stars!]

"Some of the technology was a little wonky at first, but the customer service was quick to respond amd very helpful. I switched therapists to someone in the same state and that was a great decision. I'm getting more from this platform than I ever did from a regular in-person therapist and I am very pleased."

First Impressions Very Good (March 26, 2026)

Rating: [5 out of 5 stars!]

"This service really helped me get through my recently devastating breakup. Such a good service."

Great Help After My Breakup (April 26, 2026)

Rating: [5 out of 5 stars!]

"Therapy was very helpful, i definitely recommend. It helped me pull though on some tough days"

Thankful (February 26, 2026)

Rating: [5 out of 5 stars!]

"This is my third week at Online Therapy. The therapy work is intense, and I feel really tired on an emotional level, but I am so incredibly grateful for this opportunity.
I have an amazing therapist who is very capable of guiding and supporting me through this healing process. Although I know there is still a long road ahead of me, I am already noticing improvements that make a huge difference for me and feel deeply meaningful. I feel truly grateful that I was able to start therapy now, while my child is still young and can benefit from having a mother who is calmer, more relaxed, and more in control of herself — and therefore much better able to co-regulate a little one.
If anyone reading this is wondering whether they should do it: do it. You are worth it. It can change you, change your perspective, give you valuable tools, and help strengthen and rebuild you from within — if you are willing to truly engage with the process."

Minnie (May 06, 2026)

Rating: [5 out of 5 stars!]

"Lisa is so wonderful. Listens well and gives great feedback"

Melissa Mata (April 19, 2026)

Rating: [4 out of 5 stars!]

"This has been helpful for me to come to terms with myself"

So Far So Good (April 10, 2026)

Rating: [5 out of 5 stars!]

"good so far"

Carrissa (May 18, 2026)

Rating: [4 out of 5 stars!]

"This has definitely been helpful on my journey."