Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4250 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Enjoying it so far!"

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Rating: [5 out of 5 stars!]

"my experience so far has been wonderful. My therapist has been very helpful and understanding. The worksheets have been easy but helpful as well. And this platform is more responsive and cost-effective than its competitors."

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Rating: [5 out of 5 stars!]

"This is a great platform. It makes therapy more affordable and accessible."

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Rating: [5 out of 5 stars!]

"I switched to online therapy after being with the same therapist for years and wanted something different and more affordable. I was having frequent panic attacks and needed help but didn't know what to do. Being able to choose my therapist and have sessions every week is a game changer. I love online therapy."

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Rating: [5 out of 5 stars!]

"I was paired with a wonderful therapist who helps guiding me through my struggles with so much respect and care. Being able to text her and have two sessions per week is truly helpful and relieving. Would 10/10 always recommend!"

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Rating: [4 out of 5 stars!]

"My experience with my second therapist was a better fit. She is very dedicated, well informed and focused on helping me build better life habits"

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Rating: [5 out of 5 stars!]

"Cognitive Behavioral Therapy with my therapist S. Queen was one of the most beneficial actions I'd taken to invest in myself. The key is to be honest with yourself and do the work. For most men like myself, therapy is an uncomfortable venture but it is an absolutely essential tool in navigating the challenges in life, relationships, challenges and more. Thank you to online-therapy and to you too, S. Queen."

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Rating: [5 out of 5 stars!]

"This really helps though I think I shouldn’t have done it all in one sitting lol"

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Rating: [5 out of 5 stars!]

"I have really enjoyed using the service and it has provided me with help when I needed it most."

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Rating: [5 out of 5 stars!]

"So far so good"

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