Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4186 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"High quality lessons and a truly caring, supportive therapist whom I can trust."
LH (October 16, 2025)
Rating: [5 out of 5 stars!]
"I am learning new things about myself and I have a wonderful counsellor to thank for that"
Best Place To Get The Support You Need (October 27, 2025)
Rating: [5 out of 5 stars!]
"My therapist has been absolutely amazing, her calm voice really puts me at ease, she gives me such great insight whilst allowing me to feel through the issue. I genuinely appreciate her so much"
AG (September 10, 2025)
Rating: [5 out of 5 stars!]
"Very helpful great therapist"
Courtney (December 03, 2025)
Rating: [5 out of 5 stars!]
"My therapist was very kind and insightful they helped me a lot!"
Great Service (November 14, 2025)
Rating: [5 out of 5 stars!]
"I am deeply, deeply grateful to Katalin. I'm new to therapy and I'm so lucky to have had such a positive, beneficial start thanks to her. I highly recommend her to anyone looking for some help, she's very professional, easy to talk to, incredibly insightful and empathetic. She is absolutely wonderful and has helped me immensely."
JL (September 11, 2025)
Rating: [5 out of 5 stars!]
"Online-therapy.com is a amazing way for introverts like me who worry about having to do therapy face-to-face. My therapist Jennifer has been amazing. I was stuck in literally all aspects in life, and wanted to give up trying to work towards my goals as they seemed impossible for someone like me. But with Jennifer, I am able to work towards them everyday, a small step at a time. Highly recommend both online-therapy.com and Jennifer."
Gaya (September 28, 2025)
Rating: [5 out of 5 stars!]
"excellent sound board and help when one is confused and needs help"
Raj K (November 04, 2025)
Rating: [4 out of 5 stars!]
"I feel progress has been steady, I’d just like more flexibility with times to schedule my live sessions"
Dr Sean Is Very Well Prepared (September 19, 2025)
Rating: [5 out of 5 stars!]
"Christa has been excellent"
Matt (December 03, 2025)
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