Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: September 20th, 2025 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4146 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Quick response time, thoughtful and helpful tools and advice. My therapist truly is the best."

BG (October 12, 2025)

Rating: [4 out of 5 stars!]

"Good service"

Elk (November 24, 2025)

Rating: [5 out of 5 stars!]

"Online Therapy has been life changing and truly transformative. It's amazing in 2 months what shifts can take place that impact your day to day living. These shifts have brought me peace, calm and joy."

Libby (November 22, 2025)

Rating: [5 out of 5 stars!]

"Finding the right counsellor for you is key. Online therapy gives you that choice at an affordable price and is very flexible for busy lifestyles. I've used counsellors through this site many of times and will continue to do so when needed."

Joey (October 06, 2025)

Rating: [4 out of 5 stars!]

"I like the worksheets because they allow me to work through what I need to work through but at my own pace. So when I hit a stall point it allows me to stop, to think, to reflect and then complete them."

August (September 01, 2025)

Rating: [5 out of 5 stars!]

"Very easy to connect with a good therapist!"

Russ (October 16, 2025)

Rating: [5 out of 5 stars!]

"It's good to dissect my situation with the therapist. I experience all of my emotions and think deeply. This will change me life"

Forcing Introspection And Self Awareness (October 17, 2025)

Rating: [5 out of 5 stars!]

"100% worth paying for"

Kay (September 25, 2025)

Rating: [5 out of 5 stars!]

"this web is really helpful, and also my therapist is great!"