Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4770 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I really enjoy how easy this whole process has been, its made getting help better"
Kim (August 17, 2026)
Rating: [5 out of 5 stars!]
"Easy to use platform and organized to keep me on track. Happy with my progress so far!"
Ms K (August 10, 2026)
Rating: [4 out of 5 stars!]
"Only just started a couple weeks but so far so good. I like being able to message when I want to. And the flexibility of making my appointment and how I want the appointment to take place."
Ray (June 15, 2026)
Rating: [4 out of 5 stars!]
"It's been helpful in identifying my problems and a way I can continue to work through them."
Sully (July 09, 2026)
Rating: [4 out of 5 stars!]
"The service is great! I wish there was an option to do a live session every 2 weeks that would help save some costs."
Diego (August 12, 2026)
Rating: [5 out of 5 stars!]
"Very good"
Andrew Kwalwasser (May 25, 2026)
Rating: [5 out of 5 stars!]
"Lynn was a great therapist! She understood the problems I was having and she gave me a plan that I will follow. I had the feeling that she actually cared about me and my problems. If I ever need a therapist again she will be the therapist I contact!!"
Susie (July 09, 2026)
Rating: [5 out of 5 stars!]
"Easy to talk with and im looking forward to my future appointments with Dr. T."
Sandy (June 10, 2026)
Rating: [5 out of 5 stars!]
"Steve has been wonderful and a great help in my healing journey."
DS (July 07, 2026)
Rating: [4 out of 5 stars!]
"Great value and easy to access. The main drawback is that navigating international time zones can be a bit confusing."
BC (July 27, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?