Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4725 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"It’s been extremely helpful for me so far to have an outlet outside of my regular family and friends. Unhelpful service when it comes to subscription issues."
Very Helpful (June 16, 2026)
Rating: [5 out of 5 stars!]
"Loving the site and the system, and my therapist has been of great invaluable help."
Laguz (July 10, 2026)
Rating: [5 out of 5 stars!]
"I have greatly enjoyed the support I have gained from Online Therapy. It has been a wonderful experience so far and it has honestly helped a lot. I am excited to continue working on myself and gaining a new perspective on life. Online Therapy is and will continue to be a extremely valuable research throughout my daily life."
JT (May 28, 2026)
Rating: [4 out of 5 stars!]
"Worksheets and videos have been really useful. Therapist had been great. Sometimes the conversations through the message app can get confused as you only have one long thread of messages I.e. you can't start a new message on a new topic."
Toon (June 12, 2026)
Rating: [3 out of 5 stars!]
"The information is sound and useful - however I don't want to be walked through the CBT method like I've never utilized it before (I myself am a therapist)."
Bee (May 11, 2026)
Rating: [4 out of 5 stars!]
"This service is helping me to think about how I think, and how I can use my thoughts to manage my mood swings better"
Aching Titan (May 11, 2026)
Rating: [5 out of 5 stars!]
"Online therapy has been so helpful, has literally saved my life. So grateful for everything Shawn has done, she was truly world class"
Dot (July 08, 2026)
Rating: [5 out of 5 stars!]
"I find my therapist very helpful"
Review (July 16, 2026)
Rating: [5 out of 5 stars!]
"I have been working with Kat for some time now and am grateful for her. Highly recommend her as a therapist. She knows what she is talking about and listens to her client. Also, very flexible with tools to help and patient. It do not feel like just a number."
Julie (May 22, 2026)
Rating: [5 out of 5 stars!]
"Easy to talk with and im looking forward to my future appointments with Dr. T."
Sandy (June 10, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?