Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4228 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really great site for therapy, good therapist that are based on your preferences. Really helped me out in changing my life for better."

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Rating: [5 out of 5 stars!]

"Great website full of really helpful resources!"

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Rating: [5 out of 5 stars!]

"My therapist confronted me with objectivity from the first session in a compassionate and honest way. I needed that frankness in my life when I was not holding myself accountable and I am working on carrying that introspection every day now. It is a practice but this website and the professional I was connected with have given me much needed perspective."

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Rating: [5 out of 5 stars!]

"So far so good. Everything I read and researches says that online therapy is as effective as in person therapy. I'm a week in and so far I'm comfortable with my therapist Janice. She has been prompt in answering and has shown caring, concern and kindness, and not just a bunch of "you got this!" stuff. She has given me effective advice and tools to use."

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Rating: [5 out of 5 stars!]

"Great so far"

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Rating: [5 out of 5 stars!]

"I always wanted to seek help and I’m very happy I did"

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Rating: [5 out of 5 stars!]

"These past live sessions have been helpful on reflecting on my past amd current problems and situations that I was stuck in and has made my wellbeing better by the week."

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Rating: [5 out of 5 stars!]

"well organized!"

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Rating: [5 out of 5 stars!]

"Working with Dr. Vicki D. Coleman has been an exceptional and truly life-changing experience. She is a highly professional, knowledgeable, and compassionate therapist who listens carefully, understands deeply, and explains everything with clarity and patience.

Throughout the Anger Management Program, Dr. Vicki helped me recognize important patterns in my thinking and behavior, guided me through practical tools, and supported me in developing new skills that I can apply in my personal, family, and professional life. I always felt respected, understood, and motivated during every session.

Her approach is warm, encouraging, and very effective. I am sincerely grateful for the time, effort, and guidance she provided. Thanks to her, I have made real progress and feel more confident moving forward.

I highly recommend Dr. Vicki to anyone who is looking for a skilled, dedicated, and caring therapist. She truly goes above and beyond for her clients."

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Rating: [5 out of 5 stars!]

"I had to do some searching for a therapist who I felt listened to me and gave thoughtful feedback, but once I found them, the therapy has been so rewarding. I have learned so much about myself and my therapist always leaves me with something to think about. I recommend this platform to everyone I'm close to."

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