Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 4448 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"oll good"
Attila (February 05, 2026)
Rating: [5 out of 5 stars!]
"this so far has helped me truly think about different approaches i could take on certain things"
Mel (April 01, 2026)
Rating: [4 out of 5 stars!]
"The accelerated way that CBT functions is great and I got lucky with my therapist first try and connected very well. Sometimes it can be a little overwhelming but I think that is just the structure and how fast you dive into it."
Month 1 (March 12, 2026)
Rating: [5 out of 5 stars!]
"Very helpful! Has helped my anxiety a lot"
Ed (April 03, 2026)
Rating: [5 out of 5 stars!]
"I am very pleased with every aspect of this program! I got matched with a lovely therapist and I can already feel myself improving."
Izzy (February 23, 2026)
Rating: [5 out of 5 stars!]
"Great platform"
Vh (February 09, 2026)
Rating: [5 out of 5 stars!]
"It's been a great experience. I've been able to make growth and internalize it. I'm happy with the progress I have made and can see the light at the end of the tunnel"
The Best Counseling I've Tried - Actually Getting Clear Results (April 10, 2026)
Rating: [5 out of 5 stars!]
"I have been very happy with the therapy I’ve received from this site."
Great Service (February 07, 2026)
Rating: [5 out of 5 stars!]
"Amazing support. My therapist was exceptionally helpful and my therapy journey has been incredibly rewarding."
Clint (January 18, 2026)
Rating: [5 out of 5 stars!]
"I have used Online-Therapy like a 'drop in' occasional service, usually for a month or so at a time. I have just used the messaging (cheap) plan and I honestly found it pretty helpful. I find set video or in person sessions quite stressful and a pressure to relax and be open. Messaging works well for me as you have time to go off and think about each reply. I'd say if you are struggling why not give it a try? Not too much money for one month."
Occasional_user (January 26, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?