Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4920 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"Very good"
Dylan Tapper (August 18, 2026)
Rating: [5 out of 5 stars!]
"Excellent"
MZ (October 06, 2026)
Rating: [5 out of 5 stars!]
"Tina is fantastic"
Wonderful (September 11, 2026)
Rating: [5 out of 5 stars!]
"I really enjoy how easy this whole process has been, its made getting help better"
Kim (August 17, 2026)
Rating: [5 out of 5 stars!]
"Easy and accessible therapy, easy ways to communicate with a therapist and find a therapist who suits you best"
Tee (October 31, 2026)
Rating: [4 out of 5 stars!]
"I really loved the way the worksheets are sectioned and how you can essentially "do therapy" at any time. It's super convenient and really helped me work through things at my own pace. I have only used the basic membership in the past and am excited to try the live sessions. I have used other platforms like "BetterHelp" but prefer this one as the worksheets provide more immediate guidance and action."
ADHD Entrepreneur & Mom (October 21, 2026)
Rating: [5 out of 5 stars!]
"Absolutely wonderful experience! Would recommend to anyone looking for CBT that can be done stress free from anywhere."
User997 (October 31, 2026)
Rating: [5 out of 5 stars!]
"I have only had two sessions so far but I am happy I have done it and I plan to do more"
CY (October 29, 2026)
Rating: [5 out of 5 stars!]
"Couple therapy had been great. A lot better than I imaged. I feel like I've seen progress from these couple counseling visits and the therapist connects with both of us"
Better Than I Imagined (August 17, 2026)
Rating: [5 out of 5 stars!]
"So far it was very good the therapist is very attentive!"
Cas (September 21, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?