Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4906 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Therapy at my own pace and on the go has been a game changer"

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Rating: [4 out of 5 stars!]

"So grateful for the ability to, not only have live sessions with my therapist, but also all of the other resources available. It has helped me grow in so many ways."

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Rating: [5 out of 5 stars!]

"I've had a positive experience working with Vanessa. She's been warm, approachable, and easy to talk to.

I appreciate how she listens without judgment and gives me the space to explore my thoughts and feelings openly. I came into therapy already working through some things on my own, and Vanessa has been a supportive and encouraging presence throughout that process.

Our conversations have given me a space to talk through what's happening in my life, reflect on my progress, and feel heard, particularly at times when I've felt alone. She's been encouraging and happy to see the progress I've made, which I've really appreciated.

I'm glad I found Vanessa and would happily recommend her to anyone looking for a supportive, and understanding therapist."

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"My first two sessions with Lynn have been excellent. She listens very well, asks good questions and has given me valuable advice and some useful 'homework' assignments."

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Rating: [5 out of 5 stars!]

"It's been so helpful to be able to properly talk to someone and get the help I need."

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Rating: [5 out of 5 stars!]

"My experience has been better than I could have imagined. This is my first time trying therapy online. My therapist and the additional worksheets and tools make a successful team."

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Rating: [4 out of 5 stars!]

"I really loved the way the worksheets are sectioned and how you can essentially "do therapy" at any time. It's super convenient and really helped me work through things at my own pace. I have only used the basic membership in the past and am excited to try the live sessions. I have used other platforms like "BetterHelp" but prefer this one as the worksheets provide more immediate guidance and action."

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Rating: [5 out of 5 stars!]

"Lucy is amazing. Thoughtful and dedicated to her work. I feel like I'm making progress for the first time in so long. The platform is also easy to use. I think the tools and resources are great"

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Rating: [5 out of 5 stars!]

"My therapist is so kind and helpful. I decided to reach out for help because ive struggled with a lot of stuff over the years. And my therapist has been a huge help in helping me through my issues."

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