Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4609 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"great!"

Nouradine (May 20, 2026)

Rating: [5 out of 5 stars!]

"Thanks for helping me to get more familiar with myself."

E For Excellent (April 09, 2026)

Rating: [5 out of 5 stars!]

"This is my third week at Online Therapy. The therapy work is intense, and I feel really tired on an emotional level, but I am so incredibly grateful for this opportunity.
I have an amazing therapist who is very capable of guiding and supporting me through this healing process. Although I know there is still a long road ahead of me, I am already noticing improvements that make a huge difference for me and feel deeply meaningful. I feel truly grateful that I was able to start therapy now, while my child is still young and can benefit from having a mother who is calmer, more relaxed, and more in control of herself — and therefore much better able to co-regulate a little one.
If anyone reading this is wondering whether they should do it: do it. You are worth it. It can change you, change your perspective, give you valuable tools, and help strengthen and rebuild you from within — if you are willing to truly engage with the process."

Minnie (May 06, 2026)

Rating: [5 out of 5 stars!]

"Dr sacco has been a very good therapist and provides excellent perspective and challenges me in the right ways"

Aj (June 02, 2026)

Rating: [4 out of 5 stars!]

"Questions could be a bit more incisive but overall good"

Good (May 24, 2026)

Rating: [5 out of 5 stars!]

"I love ny therapist and all this app has to offer! I have a busy schedule and I love the convenience of everything."

Nicky (April 13, 2026)

Rating: [5 out of 5 stars!]

"Really helpful and good at guiding the sessions even when I haven't planned fully what to say. Sympathetic but knows when to challenge ways of thinking."

First Month (May 28, 2026)

Rating: [5 out of 5 stars!]

"What I've needed!"

Good! (May 18, 2026)

Rating: [5 out of 5 stars!]

"good"

Kk (May 25, 2026)

Rating: [4 out of 5 stars!]

"My experience at Online-therapy.com has been amazing. I had gone through a very tough and disastrous break up and my therapist has navigated me on my way to become more happy. The price is quite expensive, as a college student, but the support I have been able to receive is invaluable."

Mike (May 27, 2026)

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