Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4813 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Very practical"
NB (June 22, 2026)
Rating: [4 out of 5 stars!]
"A little too pricey but it helps"
AAO (July 17, 2026)
Rating: [5 out of 5 stars!]
"I have a very lovely therapist Kat, who I feel is really helping me work through some issues to improve my mental health."
Donna (August 20, 2026)
Rating: [5 out of 5 stars!]
"I’ve been using this online therapy platform for about a month and it’s been a really positive experience. My therapist is attentive, professional, and gives me practical tools I can use in real life. The app makes it easy to schedule sessions and send messages between appointments. Overall, I feel more supported and clear‑headed than I did when I started, and I plan to keep using it."
Shawn (June 17, 2026)
Rating: [5 out of 5 stars!]
"I’m enjoying my time here on this platform."
Review (July 21, 2026)
Rating: [5 out of 5 stars!]
"Good"
Henry (July 02, 2026)
Rating: [5 out of 5 stars!]
"Couple therapy had been great. A lot better than I imaged. I feel like I've seen progress from these couple counseling visits and the therapist connects with both of us"
Better Than I Imagined (August 17, 2026)
Rating: [5 out of 5 stars!]
"Dr Lucy is an awesome therapist! She listens closely and thoroughly! She literally gets into your mental world and environment to understand what you’re going through!"
Dr Lucy 💯 (August 04, 2026)
Rating: [5 out of 5 stars!]
"Such a great, affordable resource that has made a difference in my mental health!"
Angela (August 07, 2026)
Rating: [5 out of 5 stars!]
"I am only a couple weeks into this program and am enjoying it so far. I've had one session with my therapist, Shawn Matthews, and she has been excellent. I felt very safe to discuss my emotions and issues, and the worksheet feedback has been timely and very insightful. I look forward to trying out the yoga and meditation learning next."
Great So Far! (July 14, 2026)
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Your therapist is ready to start the journey with you today - so what are you waiting for?