Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4916 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"Great therapists. Website a bit slow and a bit expensive, but great service."

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Rating: [4 out of 5 stars!]

"I actually like sitting down and reading through or even listening to the video talk. You can get a lot of tools out of this prgram that if you ever did use it will refresh you or even if it something you’ve never heard of… give it a try you might like the outcome"

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Rating: [5 out of 5 stars!]

"I found this website through Reddit when I was going through a really bad phase. The worksheets offered on here were really great tools in helping me understand and control my emotions. My therapist couldn't be anymore understanding and accommodating. Having access to her through the messages while I wait for our next appointment has been such a positive. The journal on here has also helped me in seeing the positive in everyday."

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Rating: [5 out of 5 stars!]

"Thanks"

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Rating: [5 out of 5 stars!]

"Tina is fantastic"

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Rating: [5 out of 5 stars!]

"I've never had counseling that combines counseling sessions with actual homework and reading. And the content is great. It has strongly helped me in my journey towards healing and I am grateful for the program."

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Rating: [5 out of 5 stars!]

"This has changed the way I look at things. I am feeling better by the week."

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Rating: [4 out of 5 stars!]

"Great user-friendly platform and support"

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Rating: [5 out of 5 stars!]

"My therapist assigned to me has been phenomenal in helping me get through some difficult times."

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Rating: [5 out of 5 stars!]

"I was going through a lot for a little while & needed more time to talk so this service has been very helpful."

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