Anger Management Online
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 4788 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Bernadette has been a life saver for me. I've been in and out of therapy for as long as I can remember and none can compare to my experience here. By completing the courses, daily journaling and weekly sessions with Bernadette, I feel more hopeful than I have in a very long time. I'd recommend this program to ANYONE looking for an alternative therapy option"
Live Saver (June 29, 2026)
Rating: [5 out of 5 stars!]
"Very efficient and reliable I like the options of people that I can choose from and so far I like my therapist looking forward to build and share"
Keykey (July 28, 2026)
Rating: [5 out of 5 stars!]
"Lynn was a great therapist! She understood the problems I was having and she gave me a plan that I will follow. I had the feeling that she actually cared about me and my problems. If I ever need a therapist again she will be the therapist I contact!!"
Susie (July 09, 2026)
Rating: [5 out of 5 stars!]
"It's been going great"
Maximus (July 26, 2026)
Rating: [5 out of 5 stars!]
"Great"
Shaq (July 16, 2026)
Rating: [5 out of 5 stars!]
"Yeah"
Yeah (July 01, 2026)
Rating: [5 out of 5 stars!]
"No complaints. Straightforward and very helpful."
Therapy Review (June 07, 2026)
Rating: [5 out of 5 stars!]
"Very practical"
NB (June 22, 2026)
Rating: [5 out of 5 stars!]
"Finally doing something that is helpful in resolving personal issues. Difficult starting but definitely useful"
Helpful (June 23, 2026)
Rating: [4 out of 5 stars!]
"It’s too early to tell. There have been a few benefits thus far."
Unsure (June 24, 2026)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?