Anger Management Online

Category: Anger Management Online | Last updated: March 11th, 2026 | Medically reviewed by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 4619 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Very helpful and practical guidance from my therapist. Definitely feel better equipped to manage the things I struggled with before completing this course."

KW (April 21, 2026)

Rating: [5 out of 5 stars!]

"Sessions have helped me alot even though it's still early days. I would however like an update on how the worksheet operates, maybe a new UI interface"

Dom (May 24, 2026)

Rating: [5 out of 5 stars!]

"Enjoying this platform a lot! I like my therapist and the different feature the website offers is great. There is an outlined plan you can complete with or without your therapist."

Will (June 08, 2026)

Rating: [4 out of 5 stars!]

"I have very much appreciated the feedback that I have gotten from Stephanie and it is encouraging to work through the different workbook sessions. I have discovered some surprising things about myself and also some difficult things about myself. Working through some of my behaviours has been challenging but onward and upward."

Work In Progress (May 20, 2026)

Rating: [4 out of 5 stars!]

"Great quality therapist, I like the structure of the plan but would be better to be able to assign a weekly recurring slot with a therapist that wya you can meet at the same time every week instead of manually booking"

EA (May 17, 2026)

Rating: [4 out of 5 stars!]

"So far I’ve had 3 therapy sessions and we’ve really gotten into a lot of important topics to me. My therapist has helped me resolve problems through the worksheets online which has helped as well."

Review (April 27, 2026)

Rating: [5 out of 5 stars!]

"No complaints. Straightforward and very helpful."

Therapy Review (June 07, 2026)

Rating: [4 out of 5 stars!]

"Navigating a comprehensive workbook like this requires a massive amount of mental energy, vulnerability, and honest self-reflection. It has really given me a lot to think about and has given me a different perspective on day to day life."

Ebmw (June 09, 2026)

Rating: [5 out of 5 stars!]

"My therapist is really doing a good job, helping me see the bigger picture & help me understand what’s going on w me"

Jen (March 26, 2026)

Rating: [5 out of 5 stars!]

"Janice was helpful in providing resources and the supported I needed when we talked. I look forward to our future talks."

Jm (June 09, 2026)

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