Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 506 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love the yoga! It helps me return to a good place."

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Rating: [5 out of 5 stars!]

"Timely, helpful responses so far."

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Rating: [4 out of 5 stars!]

"Haven't used much but looks promising."

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Rating: [5 out of 5 stars!]

"This has been amazing so far. My therapist has understood exactly what I've been saying and her guidance has really opened my mind to therapy, which I've never seen success with. I am so happy that I chose online-therapy.com because of all the other features outside of worksheets - the journaling, the consistent contact with my therapist, and just feeling like I have her on my team and we are working (hard work!) towards a common goal of overall health - mind, body, and spirit. I am grateful and I am making progress. It's everything I wanted when I came here."

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Rating: [5 out of 5 stars!]

"I have completed the eight sessions of online cognitive behavior therapy with Maggie Sweet as my therapist. This was my first time with an online therapy. I have given the experience five stars because the program and its format met and exceeded my expectations.
One thing I did not expect was the reciprocal nature of the client/therapist interaction, as far as receiving messages on worksheets that I completed on my own time. In my previous (in person) therapy experiences, I would do my work on my own and meet with my therapist once a week or less. We didn’t have much more contact than that. That frequency of service worked for me, so having quick responses to my online work was something I had to adjust to. At first it felt pushy but I used the novelty of the experience to challenge my commitment to my goals in seeking therapy. So, in that way, my experience with Maggie exceeded my expectations.
The online format has so many advantages that the inherent problems seem minimal. One thing I would change is to have a way to easily download worksheets in a .pdf format, or possibly upload them to a cloud storage, if copyright is an issue. Also regarding the internet format, I had one live chat experience that was interrupted by what appeared to be a connectivity issue. I was allowed to make up that session.
I would recommend this service for persons who have the therapeutic needs described in the organization’s information.
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Rating: [5 out of 5 stars!]

"I find this service very professional and helpful. There's no way I could fit in a traditional face to face therapy in my hectic life.. I like to be able to choose my pace through this healing path. Therapist answers are always emphatic and focus just on what is more relevant .
And Yoga is another very powerful tool!
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Rating: [5 out of 5 stars!]

"Fantastic service."

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Rating: [5 out of 5 stars!]

"Well, online-therapy.com was able to help me identify the fact that I have been dealing with thought traps sixty-seven percent into the program. The two main thought traps are catastrophic thinking and extreme thinking. The sad thing is that the thinking is relevant to reality. This is why I documented everything. This is why I dialogue everything. This is why I do so via online GPS coordinates attached to smart devices, audio recordings, video surveillance, and research on those who have been wrapped up with derogatory records online.

I am not the same anymore because life is not the same anymore. This world we live in is not like the way I remember during my childhood innocence. It's changed drastically and I have experienced corruption. I experienced trauma and severe degrees of stress in the midst of the corruption. In matter of fact, I was scoring myself out with the Holmes and RaHe Social Readjustment Scale. I was scoring over 700 consistently for a prolonged period of time. Now isn't that alarming?!

Maybe this will all change by moving into the country. Maybe than I can focus on thinking about the birds and the bees in the pine trees. The many seas that this land divides and a garden to provide. Maybe than I will not have to worry about the mafia attempting to conquer and divide. Maybe I'll be able to focus on skinning a deer hide.
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Rating: [4 out of 5 stars!]

"The therapist is very quick in responding with comments to the workbook entries. I've found some very valuable advice and insight from the short time I've been here."

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Rating: [3 out of 5 stars!]

"I have enjoyed having therapy at my own pace."

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