Overcome Anger Problems with Online Therapy

Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

RIGHT NOW: Free therapy due to the coronavirus pandemic

We want to help as many people as possible during these extraordinary times.
Therefore we are offering parts of our online therapy platform for free.

The free access includes our online therapy program with 8 easy-to-follow sections and 25 worksheets, yoga and meditation videos, activity plan, journal, and tests (communicating with a personal therapist is not included).

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Reviews

Our online therapy services have received 835 reviews and the average rating is 4.6 out of 5 stars.

Rating: [5 out of 5 stars!]

"Love my therapist!!"

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Rating: [5 out of 5 stars!]

"It's nice to have someone to talk to about my problems vs always interacting with myself in my own negative thoughts."

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Rating: [5 out of 5 stars!]

"I think your programs are awesome I'd been working with your worksheets and its really helpful. I'd been managing my emotions in a better way"

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Rating: [5 out of 5 stars!]

"I was able to gain profitability insight towards my prospective on my situation and change my direction to provide assistance for my son."

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Rating: [5 out of 5 stars!]

"My therapist has given me a new way to look at things and challenges me to work extra hard to change that which doesn't work for me in life and within myself. If your ready for hard work and self temper tantrums and real effort, I say go for it. It will lead to great gains in the end. Heartaches In the beginning and more bad. But worth it. Because then it brings in the good. And hopefully your therapist will help you how mine is for me. To have a happy and fulfilling life, and to get all negative - in life and within yourself - OUT."

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Rating: [5 out of 5 stars!]

"I was in a bad cycle of thought and really needed some constructive thinking, and this was just what I needed."

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Rating: [4 out of 5 stars!]

"Using the worksheets and interacting with a therapist has helped me work through some relationship issues and helped by confidence"

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Rating: [4 out of 5 stars!]

"The format is helpful. Just need to be prepared to put in the work."

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Rating: [4 out of 5 stars!]

"Overall the services we’re extremely useful and I’ve learned a lot! :)"

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Rating: [4 out of 5 stars!]

"The program is as described; you figure things out as you go along using the worksheets. The good thing is the method can apply to any issue, the bad thing is the method can apply to any issue. I chose the program because I was looking for help for a specific issue. I'm not sure my issue will be resolved but so far it's been beneficial with other things that are going on."

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