Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 543 reviews and the average rating is 4.6 out of 5 stars.
Rating: [5 out of 5 stars!]
"Excellent help..."
Dajg (May 01, 2019)
Rating: [4 out of 5 stars!]
"Easy platform to use, prompt replies. Recommended."
JJ (May 02, 2019)
Rating: [5 out of 5 stars!]
"The program made me feel relaxed. I liked being able to express myself through my writing."
Nate (June 14, 2019)
Rating: [5 out of 5 stars!]
"Even my wife has noticed an improvement in the way I react to potential conflicts. I have become more aware of how I react and try more to control my first impulses."
Uncle Dave (May 06, 2019)
Rating: [5 out of 5 stars!]
"Working with the therapist has been great and very helpful!"
Mike (April 10, 2019)
Rating: [5 out of 5 stars!]
"I started this about one month ago. The material is well written and easy to respond to. m
The therapist responds to my entries promptly and refers me to additional resources.
I like working at my own pace.
Thank you"
Getting Better (May 12, 2019)
Rating: [4 out of 5 stars!]
"Progressing well so far"
SPDer (May 16, 2019)
Rating: [5 out of 5 stars!]
"It helped me to understand that i just need to make things happen faster in my life...the waiting thing is what caused more worry...depression and stress."
Good Stuff But I Think More Info Could Be Put Into The Actual Mini Course (March 26, 2019)
Rating: [5 out of 5 stars!]
"Very interesting and exciting because I can do this therapy online."
Jay (May 22, 2019)
Rating: [5 out of 5 stars!]
"This site has been very helpful!"
Davemc (June 16, 2019)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?