Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Really enjoy this platform! Found a great therapist to help me start my mental health improvement journey"
Meg (May 02, 2025)
Rating: [5 out of 5 stars!]
"Li is very discerning and objective in her feedback."
Pat (April 16, 2025)
Rating: [5 out of 5 stars!]
"Really wonderful and affordable service. I love the option to switch therapists to ensure you find the right one. I'm so thankful to have found something so flexible as a student TT"
Elle (April 23, 2025)
Rating: [5 out of 5 stars!]
"my therapist has been great. The platform is easy to use. Couldn’t be happier"
Easy And Effective (May 17, 2025)
Rating: [5 out of 5 stars!]
"Very helpful and convenient"
Yazzy (May 27, 2025)
Rating: [5 out of 5 stars!]
"I really like the service because I can attend on sessions from all around the globe. My therapist is a great fit and I enjoy the sessions."
Alex (April 18, 2025)
Rating: [5 out of 5 stars!]
"It's helpful and accessible. I appreciate the options to access support."
JessieJ (June 19, 2025)
Rating: [5 out of 5 stars!]
"Being able to do text sessions is one of the reasons I took the plunge into therapy finally. My therapist has been wonderful to talk to and has been very helpful after only two sessions. I look forward to many more and maybe working up to voice or video sessions."
Live Session (May 19, 2025)
Rating: [5 out of 5 stars!]
"I have zero negative things to say. I'm happy with my therapist she is invested in my growth and overall mental health."
20johnsonmm (April 08, 2025)
Rating: [5 out of 5 stars!]
"I was impressed to see that I can choose my own therapist from a long list of names, because it gave me the opportunity to research my therapist as I would have done for in-person sessions. The worksheets have helped me structure my thoughts and are simple to complete, and the addition of yoga videos was nice as well for the price of the monthly subscription."
Better Than Expected (April 16, 2025)
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