Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3476 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I'm working through some issues. Going at my own pace and when convenient to me is really enabling me to make sense of things. My therapist is supportive and responds in a timely manner, whilst also allowing me to process their advice and the course work at my leisure. Very positive experience so far. Thanks."
Suits My Timeframes (September 27, 2024)
Rating: [5 out of 5 stars!]
"I was at a really low spot, honestly, and it was my own fault. But Kacey has really helped me pinpoint some things that I've always known were wrong, but didn't know how to address. She also helped hold me accountable for beginning to exercise again, and encourages me to give myself credit for where I'm already at. That in itself is a priceless piece of advice that has taught me alot. Online Therapy is the best thing that's happened to me in a long time."
Kacey Is Great (October 29, 2024)
Rating: [5 out of 5 stars!]
"I never felt like therapy was for me. I always took it as a form of weakness but after doing this for the past 2 months I feel like it has helped change me for the better. I always look forward to speaking with my therapist to get some things off my chest. I would definitely recommend this to anyone struggling with any type of mental illness"
DS (November 26, 2024)
Rating: [5 out of 5 stars!]
"Easy to start and different options for those who can’t afford live sessions is a relief."
Angie (November 23, 2024)
Rating: [5 out of 5 stars!]
"I have had my therapy sessions with Vanessa very useful. She is warm and kind and I find her easy to talk to and very helpful."
Sara (October 07, 2024)
Rating: [5 out of 5 stars!]
"Chaya is fantastic! She listens and gives real solutions."
DebTherapy (September 18, 2024)
Rating: [5 out of 5 stars!]
"I was a little afraid of beginning online therapy, but I knew I needed to find help. I live in an area of Canada which does not have many services such as this, so I am very grateful to have been matched with my therapist. We've had only two sessions so far, yet I already feel a little more hopeful. Online Therapy.com's support staff are also amazingly helpful. Thank you!"
Melanie (November 30, 2024)
Rating: [5 out of 5 stars!]
"It’s been good"
Teddy Ballgame (November 17, 2024)
Rating: [5 out of 5 stars!]
"Great therapist. Wise, articulate, sensitive and uplifting."
Mari (September 17, 2024)
Rating: [5 out of 5 stars!]
"They connected the dots for me so I can heal and become the best I can be"
Zeth Brooks (October 12, 2024)
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