Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3767 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I had a traumatic event that I needed to process. Deborah listened carefully and gave me an unbiased perspective. I am ready to move on and apply the lessons learned. We are not perfect, we err but we can always learn and be better for the future.
Further, Deborah always let me talk past the session limit. That is much appreciated."
KCL (May 03, 2025)
Rating: [5 out of 5 stars!]
"I procrastinated but I'm glad I got a good look at myself. This will help me how in the future."
Love Loop (May 08, 2025)
Rating: [4 out of 5 stars!]
"These sessions were quite helpful to me, especially the one-on-one feedback on problems that pertain to me."
End Review (March 09, 2025)
Rating: [5 out of 5 stars!]
"Help me process a lot of emotions that I've been struggling with for a while"
Aj (March 12, 2025)
Rating: [5 out of 5 stars!]
"Great sessions, very insightful and helpful"
First (March 12, 2025)
Rating: [5 out of 5 stars!]
"Very helpful self paced counselor supported therapy. So far giving insight and helpful tools for daily life."
Helpful (April 04, 2025)
Rating: [5 out of 5 stars!]
"Open and honest communication with my provider. They’re there for you in a supportive environment."
Ralph (March 10, 2025)
Rating: [5 out of 5 stars!]
"Absolutely, the best online-therapy available. Great way to sign up for appts or change within 24 hours. It’s like you have homework in the morning & night. When you get anxious all you need to do is focus on the texts or write a journal entry. My therapist was Angela Miller & I felt she was so up lifting spirit. Thank you. I will recommend. I suggest the more expensive plan to start because it keeps you focused."
Great Program (March 12, 2025)
Rating: [5 out of 5 stars!]
"Very helpful & empowering!"
Spouse (March 30, 2025)
Rating: [4 out of 5 stars!]
"Structured question and learning sheets to fill, with prompt feedback and learning moments. Therapist has been a helpful listener and gives other perspectives. Relatable."
Noren (March 30, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?