Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3388 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I think the video sessions really help out a lot talking to the therapist face to face!"
Chris (June 04, 2024)
Rating: [5 out of 5 stars!]
"The services I get on this website is excellent and I would recommend it to anyone who needs any assistance in their lives! I joined this website a year ago and I. have learned so much."
Yho (June 28, 2024)
Rating: [5 out of 5 stars!]
"This has been very helpful."
Val (April 29, 2024)
Rating: [5 out of 5 stars!]
"I have found the session very very helpful and the new tools that I have been taught are helping me get through this rough patch in my life."
Griffo’s Review (April 28, 2024)
Rating: [5 out of 5 stars!]
"I've just had my second session with Lisa and I'm really happy with the discussions and information that we have covered. I feel very positive about the way this this therapy is structured and I am keen to continue and make the changes that will ultimately make me into a more productive and happy human!"
A Great Start (June 24, 2024)
Rating: [5 out of 5 stars!]
"I love it"
Dick Van D (June 08, 2024)
Rating: [5 out of 5 stars!]
"This has really help me understand my own body and mind. I realise now that anger only stresses me out and makes me be negative."
James (May 27, 2024)
Rating: [5 out of 5 stars!]
"These worksheets are really helpful. I've been forced to do a lot of worksheets in my life as a person with BPD but the advice on here is properly thought out and profound rather than just trying to cover up the problem with "skills", and the questions on the worksheets are insightful and helped me have some important realisaions."
Ruby (July 06, 2024)
Rating: [5 out of 5 stars!]
"I've had a great time with my therapist. It's been wonderful to have someone to understand my issues and help me through them"
Jezza (April 30, 2024)
Rating: [5 out of 5 stars!]
"perfect therapist"
Dan (May 05, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?