Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3357 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I found your services very good and really was helpful in assisting me in dealing with my anger."

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Rating: [5 out of 5 stars!]

"I found online-therapy through an extensive internet search. online-therapy seemed to provide the services I wanted with consistant positive reviews, and the price was more competitive than some of the ones I had already heard about.

I signed up and was pleased t see I qualified for a temporary discount due to my financial situation.

My subscription includes one 45 min session with the therapist i was paired with, Karen Coupe (LPC). Our sessions have been helpful. She is kind and very easy to talk to, she listens to all I have to say, sifts through it all and offers suggestions, advice and even explinations as to what might be causing certin things. She asks additional questions additional questions to better understand and follows up on topics we discuss.

She responds to messages and worksheet entries in a very timely manner.
I use the worksheets and am catching up on the videos. I plan to start using the activities calendar and yoga as I get more involved in my therapy journey.

I am very happy with my decision to subscribe to online-therapy.

Video sessions work on my laptop and my cellphone.

Online-therapy sends me reminders for scheduled appointments and offers outlets for me to give feedback.

I am so happy I decided to start my journey with this program and can imagine a brighter future for the first time in a long time
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Rating: [5 out of 5 stars!]

"Very helpful, would recommend this site to anyone looking for therapy."

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Rating: [5 out of 5 stars!]

"I've only been utilizing the service for three weeks, but I already feel well-supported and understood, and I'm beginning to see some small improvements. The feature that allows me to communicate via messages in between sessions has been particularly beneficial for me. Additionally, the ease of determining which therapist truly suits my needs is a crucial aspect for me. The platform offers extensive options for those who wish to engage with the assessment forms available on the website. This allows for a more comprehensive self-examination and the opportunity to share these insights with the therapist, receive feedback, and access all information for future reference. Occasionally, I would like the ability to share a PDF file; as someone who paints frequently, I find it limiting that I am unable to share my artwork on the platform. Nonetheless, I have found the support I was seeking here overall."

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Rating: [5 out of 5 stars!]

"This is such a spectacular platform to receive help and support services. I enjoy attending my appointments to get the skills and tools to ensure that I can reach my full potential and thrive. The happiness, pleasure and joy I feel while using this platforms services are spectacular. I highly recommend using this platform to anyone in need of mental health support!"

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Rating: [5 out of 5 stars!]

"I had my first session today and I can say I'm already feeling more hopeful for the future. I like that the worksheets give you a little to work on in between sessions, and Dr. April gave me some tools to help me stop being so hard on myself. I am looking forward to continuing my therapy journey with this program."

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Rating: [5 out of 5 stars!]

"Bernadette is a genuine, caring and knowledgeable therapist who offers sound advice. She is truly down to earth and I am grateful for her support!"

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Rating: [5 out of 5 stars!]

"I have recently felt very empowered and connected to my self again thanks to this program. I have been actively applying the tools taught during and in-between sessions and can attest to the positive effect it has been creating. I am very grateful that I chose and continue to receive support through this platform!"

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Rating: [5 out of 5 stars!]

"This is not my first time trying therapy, but it's my first online attempt. It's also the first time I've had a therapist who really worked for me. She's great. The video calls are great, the additional material is great, I'm super happy. And if I hadn't found a good match, I could have pushed a button and changed. Fantastic"

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Rating: [5 out of 5 stars!]

"Such a spectacular platform to receive support services to ensure can thrive and reach my full potential and become extremely successful in the world!! :)"

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