Overcome Anger Problems with Online Therapy

Category: Anger | Last updated: October 18th, 2018 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 1461 reviews and the average rating is 4.7 out of 5 stars.

Rating: [4 out of 5 stars!]

"I am loving the worksheets and videos, but haven't been able to connect with my therapist yet."

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Rating: [5 out of 5 stars!]

"I have tried a few other online therapy sites (unsuccessfully) and I have finally found my match. My therapist is super cool and replies thoughtfully everyday. Using the worksheets to guide us has been really helpful with tracking process, and overall the cognitive behavior therapy method really resonates with my practical side. I have already recommended this site to my friends and family and would recommend to anyone."

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Rating: [5 out of 5 stars!]

"The toolbox is incredibly handy and I love how guided this all is. It's inspired some great insights about myself and I'm only in week two!"

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Rating: [5 out of 5 stars!]

"I love this form of therapy! I have only been here for a month and I feel the help I have received here has exceeded the more than two years of "Therapy" I went through with Kaiser."

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Rating: [4 out of 5 stars!]

"Great, I really like the combination of the worksheets and the live session!"

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Rating: [5 out of 5 stars!]

"The best therapy I have ever received from anyone. Truly helping me learn to work through my trauma and move forward with life."

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Rating: [5 out of 5 stars!]

"I love the flexibility that this counseling service offers. I don't feel rushed to drive to appointments. My counselor is great and checks in on me during the week. He is kind, knowledgeable and easy to talk with."

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Rating: [5 out of 5 stars!]

"I love how I can do this online. I have been crazy busy but I know I can visit this in between a busy life and feel I am growing. This format is amazing. I love being able to meet with my therapist weekly or when I have time. It is very convenient and worth it!"

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Rating: [4 out of 5 stars!]

"I needed something like this, it was hard at first to fill everything out, but its worth it. I had to switch counselors because if time zone :( and my insurance company"

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Rating: [4 out of 5 stars!]

"Good program with great information. I'm still in the process but I can see improvement."

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