Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 2586 reviews and the average rating is 4.7 out of 5 stars.
Rating: [5 out of 5 stars!]
"Amazing service at your finger tips! I love being able to do sessions from the comfort of my home. I start the session feeling relaxed and in control and the therapists are incredible!"
Lana (March 24, 2023)
Rating: [5 out of 5 stars!]
"I am very well pleased with how everything is going!"
Shaunie (January 28, 2023)
Rating: [5 out of 5 stars!]
"Great service, really like my therapist, she's great."
Josh (January 14, 2023)
Rating: [5 out of 5 stars!]
"This online program is really guiding and instructing me in analyzing my emotions. It is helping me not only understand my negative emotions but replace them with more healthy and productive thoughts. I am excited to try the Yoga videos."
Helping My Anger. (February 13, 2023)
Rating: [5 out of 5 stars!]
"I've realized that if i don't write notes in online therapy I start to regress"
One Day At A Time (January 19, 2023)
Rating: [5 out of 5 stars!]
"Online Therapy has been very helpful in giving me the tools that I need in order to improve my mental health and give me a brighter tomorrow. I also appreciate talking with my therapist and always felt a sense of calm and hope after each session. I greatly appreciated this program and hope to continue using all that I have learned to truly live the life I want to live."
Lys (March 07, 2023)
Rating: [5 out of 5 stars!]
"It has been great, alot of tools and very easy platform to use!! 100% reccommend"
Darren (February 15, 2023)
Rating: [5 out of 5 stars!]
"I love my therapist she’s the best"
KJ (March 16, 2023)
Rating: [5 out of 5 stars!]
"Dr Jenn was super amazing last year and gave me an initial understanding of how to deal with a new situation in my life. I am back as that situation has evolved further."
I Am Back (February 21, 2023)
Rating: [5 out of 5 stars!]
"Dr Gates met all my expectations. Not sure how it happened, but I have let go of some of my problems and worries that I was carrying around. Still got some work to do but, I'm headed in the right direction."
Super (March 24, 2023)
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Your therapist is ready to start the journey with you today - so what are you waiting for?