Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 3254 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I like this platform but it is expensive"

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Rating: [5 out of 5 stars!]

"I am a completely different person since working this therapy program! I wake up renewed and refreshed ~ my relationships with my loved ones have improved immensely ~ I handle all obstacles with a clear, cool, calm and collect manner and truly feel my personal power in a positive way!
Thank you for offering this program because it has changed my life and enlightened those around me! ;-)
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Rating: [5 out of 5 stars!]

"Shelly Clark is a beacon of hope! She always gave me a welcoming safe place to share, be heard and guided to cope and navigate effectively through life's ups and downs. She is down to earth, warm and knowledgeable.
I think we all want to have that friend or family member that we can come and talk to that knows just what to say and gives tuff love in a loving way that motivates. She is that person for me and I'm so grateful I had the opportunity to meet her. A real gem! Thank you Shelly!
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Rating: [5 out of 5 stars!]

"I’ve found a lovely psychologist straight away. The worksheets are really thorough and I’ve already started to think about things differently in only a couple of months. I don’t have the best internet but I can still use the in person appointments with no problem"

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Rating: [5 out of 5 stars!]

"She has been amazing at helping me think differently about things. Helping me deal with situations in a healthier way."

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Rating: [4 out of 5 stars!]

"I appreciate the online access."

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Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

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Rating: [5 out of 5 stars!]

"I have thoroughly enjoyed my experience this far and would recommend this platform if every therapist were as supportive as Shauntia has been. I've learned new tools to help me in my life when stressful situations occur."

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Rating: [5 out of 5 stars!]

"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."

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Rating: [5 out of 5 stars!]

"Videos are very informative. Worksheets really force you to think and reflect. My therapist interaction so far have been very positive. She is quick to respond and offers positive, constructive and helpful feedback."

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