Overcome Anger Problems with Online Therapy
Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.
When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.
Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.
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Reviews
Our online therapy services have received 3846 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I love how the program gives us access to lots of tools. I especially love the journal prompts and the sections/worksheets. I've learned so much and i feel like i'm at a much better headspace than i was a month ago. Thank you!"
Shar (July 01, 2025)
Rating: [5 out of 5 stars!]
"Therapy really helped me increase my confidence and emotional awareness within me. My therapist helped me to understand that I all I had to do was look within and choose myself."
Amber (April 26, 2025)
Rating: [5 out of 5 stars!]
"highly recommend online therapy for anyone who wants to improve your wellbeing"
Alexa (May 05, 2025)
Rating: [5 out of 5 stars!]
"Easy to use"
NCe (April 21, 2025)
Rating: [5 out of 5 stars!]
"Great to be able to do the worksheets"
Po (April 28, 2025)
Rating: [5 out of 5 stars!]
"Easy to use system, informative and really helpful."
Jess (May 19, 2025)
Rating: [5 out of 5 stars!]
"Dr. Sean has done an awesome job providing personalized methodical therapy for me. He is insightful, patient, and reads + responds to everything I write in my messages. Just about the best online therapist I could hope for, I'm excited to keep working with him and feeling better."
Oat (July 02, 2025)
Rating: [5 out of 5 stars!]
"I have found my work with Angela to be very helpful so far, and I appreciate being able to receive therapy at an affordable cost and with flexible scheduling. I'll be referring friends her way!"
Jessica (June 23, 2025)
Rating: [5 out of 5 stars!]
"I'm impressed. It's helping. Try it"
Josh (May 18, 2025)
Rating: [5 out of 5 stars!]
"I have zero negative things to say. I'm happy with my therapist she is invested in my growth and overall mental health."
20johnsonmm (April 08, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?