Overcome Anger Problems with Online Therapy

Category: Anger Management Online | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you lash out verbally when someone cuts you off in traffic or does your blood pressure go through the roof when something does not go your way? Feeling angry is a perfectly normal and healthy instinct. However, when anger is excessive or uncontrollable, it becomes destructive and can lead to problems at work, in your relationships and in your overall life.

When you are uncontrollably angry, it is normal to say and do things you do not really mean but the impulse to react is too strong at that moment. When your anger gets out of control, the consequences can be very serious. There are no limits to what it will lead to for yourself and others.

Our anger management is based on cognitive behavioral therapy (CBT). To get in control of your anger, you must challenge the thoughts and behaviors that cause the anger. With the guidance of your therapist, you will be able to identify your personal triggers that make you angry with yourself or others and you will learn how to react in proportion to these triggers. You will be able to respond to your anger in a totally different way, by just letting go of the anger or acting in a different and more harmonious way. With the help of CBT, you will learn to accept and forgive and develop self-control over your thoughts and actions so that you can live life without excessive and uncontrollable anger.

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Reviews

Our online therapy services have received 2430 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"This is my second site and second therapist on this site. It really takes making a connection with someone you trust and has the skills to help you improve."

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Rating: [5 out of 5 stars!]

"I have found this programme really helpful."

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Rating: [5 out of 5 stars!]

"My therapist has been hands on and helpful. Enjoying the process!"

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Rating: [5 out of 5 stars!]

"the check in process was very smooth and easy. i thought i could pay weekly, so when i realized it was a month at once, i had to wait a few weeks. All my info was saved."

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Rating: [5 out of 5 stars!]

"I am so thankful to have found this online program. It has the flexibility I need for my busy schedule and allows me to work at my own pace. I find it very beneficial to have worksheets / homework in conjunction with actual therapy sessions so that lifelong skills can be developed."

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Rating: [5 out of 5 stars!]

"Only my second week but I feel much better knowing I have your help. Your methods are very good. Doing the worksheets helped me understand why I feel like I do. thank you."

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Rating: [4 out of 5 stars!]

"It is helpful definitely love the flexibility the most with my schedule overall I am happy."

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Rating: [4 out of 5 stars!]

"This service has been extremely helpful in these trying times where I needed someone to validate my feelings."

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Rating: [4 out of 5 stars!]

"I enjoy receiving the updates and being able to journal daily, this has given me the confidence to face my past and deal with the pain"

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Rating: [5 out of 5 stars!]

"It has been really helpful so far."

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