Manage Your Bipolar with Online Therapy

Category: Bipolar Online Therapy | Last updated: September 20th, 2025 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).

During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.

While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.

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Reviews

Our online therapy services have received 4185 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"He's been very understanding and helpful. No complaints"

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Rating: [5 out of 5 stars!]

"The ease and simplicity of using this platform is top notch , I highly recommend the services offered"

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Rating: [4 out of 5 stars!]

"Good so far."

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Rating: [5 out of 5 stars!]

"online therapy is easy to schedule and find a therapist, with easy tools for communication"

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Rating: [5 out of 5 stars!]

"I enjoy using this platform a lot more than others in the past. If you have any issue, at least support replies to you within a 24 hour time frame. If you are reading this and you fall into the low income category or are between jobs, they also have an option to help you so that you can continue your therapy. That is what I really appreciated."

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Rating: [5 out of 5 stars!]

"It's been really helpful to reflect on my behaviours and thought patterns and I've found the content easy to follow"

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Rating: [5 out of 5 stars!]

"Very responsive to messages - not left waiting for replies. Supportive, no pressure - can work through things at own pace. Flexibility to focus in what you need at that specific time, not just focused on the worksheets."

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Rating: [5 out of 5 stars!]

"Stephanie has been incredible. Welcoming; a sense of safety and ability to share and converse like you are confiding in someone trustworthy of your emotions. Highly recommend to anyone feeling overwhelmed and open to learning coping strategies ... even if you think you are just fine!"

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Rating: [5 out of 5 stars!]

"Really good service"

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Rating: [5 out of 5 stars!]

"great exercises that really help reflect on behaviors and attitudes that brings the idea that I can be better than this"

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