Manage Your Bipolar with Online Therapy
While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).
During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.
While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.
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Reviews
Our online therapy services have received 4213 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"well organized!"
Chester (November 19, 2025)
Rating: [5 out of 5 stars!]
"I have received so much help so far in only a few sessions."
BW (November 25, 2025)
Rating: [5 out of 5 stars!]
"Talking to a therapist has been great. I have learned some great, actionable ways to reframe my answers to sound more secure and get my point across while still having the same meaning as my intentions."
1st Time Doing Therapy (October 07, 2025)
Rating: [5 out of 5 stars!]
"I was skeptical at first, but one month in and I love my therapist. She has been a huge help"
Sam (November 30, 2025)
Rating: [5 out of 5 stars!]
"Belinda is a really responsive therapist (even “out of hours”). I’ve only signed up for the worksheets and messaging service but I’ve got so much out of this so far. It’s obviously a very personal journey. I’ve been very active sometimes and then others less so - taking a step back to just take things in - Belinda reads this brilliantly. She is very supportive and reassuring."
NCR (November 29, 2025)
Rating: [5 out of 5 stars!]
"Finding the right counsellor for you is key. Online therapy gives you that choice at an affordable price and is very flexible for busy lifestyles. I've used counsellors through this site many of times and will continue to do so when needed."
Joey (October 06, 2025)
Rating: [4 out of 5 stars!]
"Has been very useful for a couple with very little available time with plenty of flexibility in sessions."
RM (October 11, 2025)
Rating: [5 out of 5 stars!]
"Been great to just answer questions I have not asked myself, but also someone to listed to me. Even when I ramble on I am being listened to."
So Far So Good (November 16, 2025)
Rating: [5 out of 5 stars!]
"So far its working well!"
Gracie (October 15, 2025)
Rating: [5 out of 5 stars!]
"Stephanie has been incredible. Welcoming; a sense of safety and ability to share and converse like you are confiding in someone trustworthy of your emotions. Highly recommend to anyone feeling overwhelmed and open to learning coping strategies ... even if you think you are just fine!"
JamJam (October 20, 2025)
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