Manage Your Bipolar with Online Therapy
While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).
During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.
While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.
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Reviews
Our online therapy services have received 4173 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I really like the lessons and especially the worksheets. They’re very useful because they help me identify my problems and work on improving them. It makes me feel like an active participant. I also like that I can choose whether to watch the video, listen to the audio, or read the text. Overall, I’d say this course is more comprehensive than any other CBT treatment I’ve done so far."
Hana (November 14, 2025)
Rating: [5 out of 5 stars!]
"this app is really helpful!"
Eve (October 01, 2025)
Rating: [5 out of 5 stars!]
"Improving my life"
Helpful (November 25, 2025)
Rating: [4 out of 5 stars!]
"The therapist I work with is amazing and very attentive"
Meg (November 18, 2025)
Rating: [5 out of 5 stars!]
"So far the experience has been great. A lot of truths are coming to the surface and I feel like I’m understanding myself better."
JP (September 22, 2025)
Rating: [5 out of 5 stars!]
"Very helpful great therapist"
Courtney (December 03, 2025)
Rating: [5 out of 5 stars!]
"Helped me heal!"
Enrique (October 06, 2025)
Rating: [5 out of 5 stars!]
"I loved doing the worksheets. The way they were structured by section and idea of section, and the proper questions they asked, really made me reflect and challenge myself. I feel that they were particularly beneficial."
Worksheets (October 28, 2025)
Rating: [5 out of 5 stars!]
"From day one I have received excellent 5 star service and I would recommend online-therapy.com to any of my family and friends."
Excellent Service (September 23, 2025)
Rating: [5 out of 5 stars!]
"Dr. Lucy has been incredible so far: patient, responsive, and supportive. Online therapy has been affordable and accessible, and I’m so glad I chose this path. I came here to work through some serious trauma, and I don’t think I realized how much I needed therapy until I finally started. It feels like I’m finally unburdening some of the weight I’ve been carrying on my own for so long."
Poppy (December 01, 2025)
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