Manage Your Bipolar with Online Therapy

Category: Bipolar Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

While it is common for people to experience mood swings from time to time, bipolar disorder is much more severe. When someone has bipolar disorder (also known as manic depression) their mood shifts from periods of over-excitement and feeling like you're "on fire" (manic episodes) to periods of feeling severely depressed (depressive episodes).

During manic episodes, it's common to have a generally elevated mood, be highly active, experience higher self-esteem and need less sleep. This often alternates with depressive periods where you feel little joy in life, have problems sleeping, gain or lose weight and experience a loss of energy.

While this can be stressful and even debilitating, there is hope. Our therapy for bipolar is based on cognitive behavioral therapy (CBT), which has been shown in research studies to help people with bipolar disorder, often used in conjunction with medication. You see, it is your thoughts that affect your perception of the world, and with bipolar disorder, your brain tends to process information in an inaccurate and distorted way. With the help of your therapist, you will be able to identify and challenge these distorted and negative thought patterns that cause your stress and even harmful behavior. By identifying the situations that trigger your manic and depressive episodes, you will be more aware of when a mood shift is about to happen. And, eventually, you will be able to control your emotions and stress. By discovering new coping and behavioral skills, you will be able to stick to a treatment plan and live a more stable lifestyle, which will reduce the risks of a relapse.

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Reviews

Our online therapy services have received 2585 reviews and the average rating is 4.7 out of 5 stars.

Rating: [5 out of 5 stars!]

"I like the website layout and the ability to move through the sections. It took me a little bit to get comfortable with it, but my therapist has been great and I feel like this is helping me work through things I didn't even know I needed to work through. It is self paced and how fast you move through the sections is up to you."

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Rating: [5 out of 5 stars!]

"It's been amazing using this website. My therapist has been super helpful and it's super convenient that I can do it anytime I want. Really glad I don't have to see anybody in person but I love having the option to video chat if I want to. I recommend this to all my friends and family who want to start therapy."

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Rating: [5 out of 5 stars!]

"She is an amazing therapist. She helps me realize I need to learn how to reject others and understand more my emotional needs!"

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Rating: [5 out of 5 stars!]

"Have really enjoyed the services provided here by my Therapist! He has helped me a lot since I've signed up."

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Rating: [5 out of 5 stars!]

"The platform is veery helpful. By writing my thought, feelings, I dig myself deeper and deeper."

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Rating: [5 out of 5 stars!]

"10/10 getting all the help I need"

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Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [5 out of 5 stars!]

"This has been a great experience, Has helped my young adult daughter and myself , would recommend."

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Rating: [5 out of 5 stars!]

"First worksheets and session have gone really well."

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Rating: [5 out of 5 stars!]

"The worksheets are so good at helping you see your situation in a much clearer way. My therapist, Janet, is very responsive, suportive, insightful and sensitive to the wounds that need healing. I could not be happier with the journey I am taking with Online-Therapy.com. I will be recommending this program to others. Thank you."

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